Izimbangela zephunga ezisuka emlonyeni nokuthi zingasuswa kanjani

Iphunga elingathandeki emlonyeni, noma i-halitosis, kuyinkinga kubantu abaningi manje. Kodwa kungani ngisho nokuhlanzeka okukhulu kwesimiso somlomo ngokuvamile le nkinga ivela?


Lapho ukuhlushwa kwe-hydrogen sulphide nezinye izinto zesulfurous (imikhiqizo yomsebenzi obalulekile webhaktheriya ehlala emlonyeni womuntu ngamunye) igcwele, igcwele umoya okhishwa umoya, iphunga elibi livela. Uma inani lezincane ezincane lishintsha phakathi kwemingcele evamile, umoya omubi awukhathazi muntu, ngaphandle kwalokho, uma ukhulu kakhulu kunani elivunyelwe, i-halitosis iqala. Futhi ama-bacterium amaningi emlonyeni, ukubonakala okubonakalayo kuyiphunga emlonyeni.

Izimbangela eziyinhloko zokuvela kwe-halitosis

I-halitosis ivela ngenxa yokungahambisani nokuhlanzeka ngomlomo kanye / noma isibonakaliso sezifo ezinsini, amazinyo, ukuphefumula noma umuthi wamathumbu. Ukuze uqede umoya omubi, kufanele ucabangele izimbangela zokubonakala kwazo ngokuningiliziwe.

Ukudla kanye ne-halitosis . Ngaphansi kwamathanga, ukudla okudliwa ngumuntu ngokudla kakade kwahlukaniswa emgodini womlomo, futhi lapho kusetshenziselwa ukugaya basesimweni sokujikeleza, bese kuthi emaphashini aphuma nomoya esiwukhiphayo. Iphunga elinamandla kakhulu i-garlic no-anyanisi. Ngeke ukwazi ukuqeda ngisho nangemva kokuhlanza nokuhlanza yonke indawo yomlomo. Kulesi simo, kufanele ulinde kuze kube yilapho le mikhiqizo isuswa emzimbeni.

Ukuhlanzeka kwesigxobo somlomo . Uma imithetho yokuhlanzeka kwengane yomlomo ingabonwa, amabhaktheriya aqoqa emlonyeni, okubangela ukukhula nokuphindaphinda kwamabhaktheriya, futhi ngenxa yalokho, ukuthuthukiswa kwe-halitosis. Ukubhema noma ukuphuza utshwala kubangela ukucasuka kwezinsini, kushintshe ukunambitheka futhi kuthatha umbala wamazinyo, okwenza kube khona iphunga elimnandi.

Ngaphezu kwalokho, ukungabi nokuhlanzeka okuhlanzekile kuholela ezinhlobonhlobo zezifo zamazinyo, kubandakanya ukuvuvukala kwezinsini ezibangelwa amabhaktheriya anqwabelene namaqabunga amazinyo, i-pulpitis kanye ne-periodontitis, ukubola kwezinyo kanye nomonakalo wamazinyo.

Umlomo owomile uyimbangela ye halitosis . Ukuphuza emlonyeni kungabangela umlomo owomile. Ngaphansi kwezimo ezijwayelekile, umlomo womlomo kufanele uhambele ngamathe, okuhlanza umlomo, ukuhlanza amangqamuzana afile kanye namaqabunga amazinyo abangela i-halitosis. Ukushisa emlonyeni kubangela utshwala, ukuthatha imithi eminye kanye ne-pathology ekhona yezingqungquthela zomthofu.

Isimo sempilo . Iphunga elingathandeki lingabangela izifo ezithathelwanayo ezithathelwanayo (ukutheleleka kwezono zangasese), izifo zokuphefumula (i-pneumonia, i-bronchitis), kanye nezinso, isibindi, ukushaya inhliziyo, isifo sikashukela, njll.

Ngingawususa kanjani i-halitosis?

Into ebaluleke kakhulu ukugcina ukuhlanzeka kokuqala komlomo ngomlomo we-dental floss, kusho ukuhlanza nokuhlanza amazinyo. Geza amazinyo akho okungenani izikhathi ezimbili ngosuku, ungakhohlwa ngokuhlanza i-plaque kusuka olimini. I-toothpaste ikhetha okuqukethwe kwe-fluoride, futhi ibhulashi kufanele ishintshwe okungenani kanye njalo ezinyangeni ezintathu. Uma unamazinyo omzimba, kufanele ususwe ebusuku, futhi ekuseni kuhle ukuhlanza. Ungakhohlwa mayelana nokuvakashela udokotela wamazinyo: okungenani izikhathi ezimbili ngonyaka ukuvimbela izifo zamazinyo.

Nika imikhuba emibi, udle amanzi amaningi, sebenzisa ukuhlafuna i-gum ngemuva kokudla, okuvusa ukuhlukumeza.

Ukuze ususe okwesikhashana iphunga elimnandi, ungasebenzisa ama-mouthwashes ngokuhlanza okhethekile, ukuhlafuna i-gum, i-mint spray frayheners kanye ne-antiseptics. Futhi asetshenziselwa izithako zokudla zokuphatha ukuphefumula okubi. Uma ukhetha izithako zokudla, ungancoma uhlelo lokusekela okunomsoco kanye nokulungiswa oklanyelwe ngokuqondile ukulwa nale nkinga, ikakhulukazi njengoba kunempendulo eminingi enhle ekusebenzeni kwalolu hlelo.