1. Ungavumeli ukulala . Ujwayele ukuhlala ujikeleze i-TV noma i-computer sekwephuzile? Lesi yisizathu sokuqala sokukhathala njalo. Umzimba awunawo amahora anele asele ukubuka i-TV ukuze ukhululeke ngokugcwele ebusuku. Ukwengeza kulokhu ukwamukelwa kweziphuzo ezidakayo, okusifaka ngokuzenzekelayo ukulala. Kubonakala sengathi siphumule, kodwa empeleni, umzimba wethu awukwazi ukuphumula kahle futhi kamuva kukhona ukukhathala okungapheli. Ngakho-ke, zama ukukhetha umbuso wosuku lapho ungalala khona amahora angu-8 agcwele.
2. Funda ukuphumula.
Usuku lwakho lomsebenzi lumatasa kakhulu, unokuningi okumele ukwenze, unokuningi okufanele ukwenze, futhi-ke, akukho ngisho neminithi ukuhlala phansi uphumule ... bese uqala ukwenza ibhizinisi eliphuthumayo kuqala uma uqala ukusebenza. Konke okunye kuzolinda. Zama ukususa i-watch kusuka ebukeka bakho, ukuze ungaboni. Ngichitha izimpelasonto zami ngezihlobo, abangane, nomyeni wami, futhi ngizame ukungenzi lutho. Indlela enhle yokuphumuza ukuzindla. Uma ungazi ukuthi ungayifaka kanjani, funda izincwadi ze-ezoteric, ubukele amatheyipuli akhethekile we-audio, noma uqhubeke ngezifundo zokuzindla.
Awukwazi ukuzindla, nje uthathe ikhefu elifushane, ake sithi, kwasemini. Khulula ikhanda lakho layo yonke imicabango, zama ukubamba ukuthula kwangaphakathi. Futhi kusiza ukuphumula inqubo enjengokucabanga. Imizuzu embalwa ubuke iphuzu elilodwa, cindezela ubuchopho bakho. Ukucabangisisa kuhle kusiza ukugxila ezintweni ezisele, ukubeka ikhanda, ukuphumula amehlo kwikhompyutha. Ukuphumula okuncane emaminithini angu-15 kuzothengisa ngamandla futhi kunikeze impilo.
3. Khetha ukudla okulungile. Esikhathini sethu sanamuhla, sithola ikhemikhali lamakhemikhali ngokudla, umoya awuhlanzekile kakhulu, amanzi esiwaphuzayo agcwele ukuhola. Akumangalisi ukuthi sikhathele. Yini okufanele ngiyenze? Khetha ukudla lapho kunokwenzeka khona ngaphandle kokulondolozwa. Thenga i-purifier emoyeni kanye nesihlungi samanzi. Gcina imishini yasendlini kubadwebi kude nekhishi. Zibophe utshwala, ku-cigarettes, ekusebenziseni izidakamizwa - ezakhiweni zazo ziqukethe amathumba amaningi. Nsuku zonke, uphuze izibuko ezingu-8 zamanzi.
4 Ukuzivocavoca umzimba. Ingxenye yehora lokuzivocavoca ngosuku alulimazanga noma ubani. I-metabolism ivuliwe, wonke ama-kilojoule adliwe ngokudla azoba amandla. Igazi lizothola oksijeni owengeziwe, futhi uzozizwa ujabule futhi unamandla. Umzimba uzoba mncane, futhi isikhumba sizobe sithinteka.
5. Phatha ukuhlolwa komzimba. Kungenzeka ukuthi imbangela yokukhathala okungapheli i-banal anemia. Emzimbeni wakho, ayinakho i-iron noma i-vithamini. Ngama-12, futhi mhlawumbe unenkathi enkulu. Isizathu se-anemia singase sibe isilonda sesisu.
Sikhathele ngenxa yokungalingani kwe-hormonal. Umsebenzi wezitho zethu nazo kuxhomeke kumahomoni. Ingabe uhlale ukhululeka futhi uthola isisindo, naphezu kokuba uzama ukugcina ukudla futhi ungadli ngokweqile? Ngakho-ke, unehluleka emgodini wegciwane. Isizathu sokukhathala nokuphefumula nakho ukwephulwa komsebenzi wezingqungquthela eziyingozi. Ukucindezeleka kungenye yezimbangela ze-malaise yethu. Imicabango edabukisayo, ukungathandi ukwenza nokuphila, konke lokhu kuholela ekuphukeni kwesistimu yezinzwa ezizimele.
Ukukhathala okungapheli okwamanje kungakunqotshwa yizokwelapha, kodwa ungasiza: ukuphumula njalo uthathe amavithamini, futhi akukho mqondo ongathandeki!