Izimfihlo zendlu yokugeza

Ngomunye umuntu, ukufaneleka kuyimidlalo, kwabanye - indlela eya kwesibalo esincane nesithoni, okwesithathu - isici sokuphila okunempilo. Isitayela sakho sokufaneleka siwodwa. Amahora angu-24 ngosuku, izinsuku ezingama-365 ngonyaka, inethiwekhi yezikhungo zokuzikhandla I-TERRASPORT enkonzweni yezidingo zakho.

Indlela enhle yokunciphisa ukucindezeleka nokukhathala emva komthwalo osindayo ukudoba. Ukufudumala komzimba kuvuselela imetabolism, kukhuthaza ukuthuthukiswa kwezinqubo zokuzivikela futhi kwandise ukuzivikela komzimba.
Inethiwekhi yezikhungo zokuzikhandla I-TERRASPORT inikeza amaklayenti ayo ukugeza okugcwele.
Ukugeza kweRussia uhlobo oluthile lokugeza. Ebhishi laseRussia ekushiseni okulinganiselwe kwama-+ 60 + 70 degrees, umswakama u-80%. Ukudala umoya oyingqayizivele wokugeza waseRussia ekamelweni le-steam sebenzisa i-infusions yamakhambi (i-mint, i-eucalyptus) namafutha (i-fir ne-coniferous), ewusizo kakhulu ohlelweni lokuphefumula lomzimba.
Ungathatha umbhede wokushisa endaweni yokugeza yaseRashiya noma ulele phansi, faka ikhanda lakho ngethawula noma ikhefu elikhethekile, ukuze ungabe usomile izinwele zakho.

I-"ithuluzi" eliyinhloko lokugeza okuseRussia liwumshanelo (birch, oak, linden, njll)
Ukushaywa komzimba ngomshanelo kuyisimo sokusikhipha okwenyusa ukujikeleza kwegazi futhi kunomthelela wokuqhathanisa okushisayo kwamathumba emzimbeni, okuholela ekujuleni okukhulu nokukhula komzimba.

I-sauna yase-Finnish iyinhlobo lokubhukuda emoyeni omile. Isimiso sokusebenza yisimiso esomileyo, esenziwa ngabakwaScandinavia kakhulu kakhulu emzimbeni. Esikhathini se-sauna saseFinland, izinga lokushisa liyi-degrees +120 nangaphezulu, kanti umswakama kuphela 15%. Kodwa-ke, ngenxa yokuhluka kwezinga lokushisa elikhulu ekamelweni elikhulu nasendlini ye-steam, i-sauna ayifanele wonke umuntu. Kubantu abangafundile, ukwehluka kwamazinga okushisa kuyinkinga enkulu emzimbeni, ngakho-ke kufanele ugeze ngobumnandi eSuna saseFinnish kanye nesikhathi esifushane, ukwandisa kancane kancane isikhathi esithatha ukuhlala kuso.

Igumbi le-steam yaseTurkey ibhuku lokugezela, elibhekwa njengelona lumnene kakhulu ngokwemiphumela.
Ukushisa kwemoya kungaphezu kuka-40 degrees, kodwa umswakama ungama-95%. Ngenxa yalokhu, uma usanda kuwela umbundu wokugeza waseTurkey, uqala ukuthuthumela emva kwalokho, nakuba ungacabangi ukushisa okukhulu. Ukukhanya okumnene kuyamukeleka kubo bonke abathanda izinqubo ezishisayo. Egumbini le-steam yaseTurkey ungaqamba amanga noma uhlale, njengoba umusi uvela emigodini eminingi ezindongeni nasezindlini. Lokhu kudala isimo somfaniswano kulo lonke igumbi, ngokungafani nokugeza okuseRashiya kanye ne-sauna yaseFinnish, lapho umehluko wokushisa kusuka phansi kuze kube silingeni ungaphezu kwama-degrees angu-20.

I-sauna igxila futhi inciphise isimiso sezinzwa, ivuselele futhi ivuselele ubuciko, futhi ilaphe ukushisa okulula. Khetha i-sauna yokunambitheka kwakho futhi ujabulele esikhungweni sezempilo TERRASPORT!

Amakheli: eMoscow, es. UBorshaya Yakimanka, 22, wokwakha 3, inombolo: (495) 225 8080;
http://www.terrasport.ru/
Isikhungo Sokuzikhandla I-TERRASPORT - ophakanyiswe umklomelo we "Grace" ekuphakanyisweni "I-Best Fitness Club".
Votela isikhungo sempilo TERRASPORT (isixhumanisi) http: // премия-грация.рф / nominants_view.php? Id = 9

Ifoni yokuvotela abakhethiwe eMoscow: (ezinsukwini zamasonto kusuka ku-10.00 kuya ku-18.00). 8 (495) 6327902
I-sms yokuvota +7 (903) 5082795