Izindlela zemvelo zokwelashwa kwe-syndrome engenamaphiko (ingxenye 1)

I-Pharmacology ibheka ukwelashwa kwemilenze yokuphumula engenamaphiko kusuka ezinhlangothini ezimbili: ukuqedwa kwezimbangela zezifo ezivumelanako noma empeleni imithi yokwelashwa. Isibonelo, uma inkinga kucatshangwa ukuthi ibangelwa i-anemia (futhi ingahamba nayo imilenze yezinyawo ezingenalutho), zama ukuyiphatha ngokuqondile noma, uma kungenzeka, ukukhulula lesi simo, enethemba lokuthi izimpawu zokuphuza imilenze syndrome ziyokwehla ngesikhathi esisodwa. Futhi uma le ndlela ingasebenzi, izinyathelo zithathwa ukuze ziqede izimpawu ezithile zemithi yezinyawo ezingenakuphumula. Njengamanje, akukho datha kanye nezifundo ezingabonisa ukusebenza kokusebenzisa izindlela ezithile zokwelapha.

I-Psychotherapy: ukwesekwa ngomqondo wesizungu ovela kusifo esinikeziwe

Ngaphambi kokuba uqale ukucabangela izindlela namathuluzi asetshenziselwa ukwelashwa kwempawu zomzimba zemizimba yezinyawo ezingenakuphumula, kufaneleka ukunaka omunye wemibono "yemfihlo" yale nkinga, okungukuthi, umuzwa wesizungu.

I-syndrome yezinyawo ezingenalutho ayinaso izimbangela ezisemthethweni eziqashelwa yimithi, ukuze lokho okuzwayo kungabonakali futhi kunesizungu ngokwemvelo. Kungakuthinta ngokwengqondo. Abantu abaningi baya kudokotela kuya kudokotela, bezama izindlela eziningi zokwelapha nokulalela zonke izinhlobo zezincazelo zenkinga yabo. Abanye abantu bakhetha ukungakhulumi ngalokho okwenzeka kubo. Ungakhuluma kanjani ngenkinga ukuthi izimbangela nezindlela zokwelashwa aziwaphi?

Ngakho-ke, kufanele uxhumane nodokotela ukuze kube lula kuwe ukukhuthazelela isizungu. Uma ingalawulwa, isimo sengqondo singase sibi kakhulu. Ungabi namahloni ngalokho ozizwayo. Kufanele wazi ukuthi akukho lutho olwesabekayo oluyokwenzeka uma uxhumana nomchwepheshe ozosiza. Udokotela ngeke akwazi ukuphulukisa imilenze ye-legs engenalutho, kodwa ingakusiza ukuba uthwale kalula umthwalo wokuzizwa unesizungu nokuhlupheka kokucindezeleka okwenzekayo.

I-Cryotherapy noma ukwelashwa okubandayo

Ukwelapha kwamazinyo kuye kwaphumelela, kubonakala ngokushesha kakhulu, ngisho nokukhululeka okusheshayo kwezimpawu zemilenze ye-legless restless. Ngenxa yalesi sizathu, abantu abaningi basebenzisa le ndlela ngaphambi kokulala, ukuze balale ngokushesha futhi balale kalula.

Ngamazwi ambalwa, i-cryotherapy ihlanganisa ukushisa ezindaweni ezithile zemilenze. Lokhu kungenziwa ngezindlela ezimbili: ukusebenzisa izikhwama ezinezinto ezincane zokushisa, noma iziphofu zokupholisa.

Isizathu sokusebenza kwe-cryotherapy asikwaziwa (okuyinto evamile ukuphumula kwemilenze syndrome).

Abanye basikisela ukuthi umkhuhlane ubathinta izinga lezinzwa, nakuba kungenzeka ukuthi lokhu kubangelwa ukuthi kubangela ukuba imisipha ibe nenkontileka, ngaleyo ndlela iqede isidingo sokunyakaza okuzimele.

Kunconywa ukuthi udokotela uqondise izinqubo futhi akugqugquzele ukuthi ungayifeza kanjani, ikakhulukazi uma usebenzisa ama-cylinders akhethekile. Gcina engqondweni, ziqukethe izinto, ezinokuxhumana nezindawo ezibucayi zomzimba, njengamehlo, zingabangela ukushisa okushisa.

Ungangeni kudokotela noma uthenge ibhodlela ukuze uthole ukwelashwa okubandayo.

Gel. Kunconywa kakhulu ukuthi usebenzise ama-gel, njengoba unikeza umuzwa wokuhlanza isikhathi esanele ukuvumela ukuba ulale. Leli thuluzi lilula kakhulu ukusebenzisa.

Umshayeli. Kuyasiza ezinyangeni ezishisa kakhulu zonyaka, nakuba izinkinga zemilenze ezingapheli zingasebenzi kangcono kunokupholisa ama-cartridges noma ukukhipha ngamanzi abandayo. Ukuqondisa ukugeleza komoya kusuka emoyeni kuya ezinyaweni zakho, ukuze uzizwe uhlanzekile kulo lonke ubusuku. Ungakhohlwa ukuthi umoya oqondiswa yi-fan kufanele ufike ezinyaweni kuphela. Naphezu kokuthi ebusuku kungashisa, kuhle ukuba ulale emajubaneni akho uma kwenzeka umoya opholile uzobe usuwela emzimbeni.

Izikhwama zamakhaza. Ungalala, ubeke izikhwama zakho ezinyaweni eziqukethe izinto ezibandayo. Kungase kube nzima ukulala nezinkukhu ezibekwe emkhatsini wemilenze noma ziboshwe kubo, kodwa umphumela unamandla kunokuba usebenzise i-fan.

I-Phytotherapy ngokumelene ne-Restless Leg Syndrome

I-Phytotherapy ingenye yezindlela zemvelo eziphakanyiswe kakhulu ezisetshenziselwa ukwelashwa kwemilenze yezinyawo ezingenakuphumula. Izitshalo zokwelapha zisiza ukuphumula kahle futhi zithuthukise ukulala.

I-Hawthorn. Lesi yisitshalo esimangalisayo esigcina ithoni engokomzwelo isikhathi eside. Ungathatha ukumnika ithisipuni 1 yezimbali ezomile izikhathi ezingu 2-3 ngosuku. Ekhemisi ungathola izidakamizwa ezifaka i-hawthorn ehlangene ne-valerian.

Isihlahla somuthi. Isitshalo sasendulo, esetshenziselwa ukushicilelwa. Ungathatha ukumnika umbala womklamo izikhathi ezingu-3-6 ngosuku (ithisipuni elilodwa lokubhakabhaka olomile ngendebe yamanzi).

Melissa. Kutuswa ukuthatha izikhathi ezingu-2-3 ngosuku ukumnika, okulungiselelwe kusuka ku-½ ithisipuni izimbali ezomile indebe yamanzi.

I-Kava-kava. Lesi sitshalo asaziwa njengabasekuqaleni. Kungcono ukuthatha amaphilisi athengiswa ekhemisi.

Wort John's wort. Thatha usuku lwezinkomishi ezimbili zokumnika, okulungiselelwe kusuka ku-1 ithisipuni yesitshalo esomile. I-wort yaseSt. John inomthelela wokucindezeleka, ngakho-ke akukhuthazwa ngabantu abahlukunyezwa.

Ukulala Uhlanzekile

I-syndrome yezinyawo ezingenalutho ivimbela abantu abaningi ukuba bangalali. Ngakho-ke, ukukhathala nokugqotshwa kwandisa izimpawu. Ngenxa yalokho, ukuntula ubuthongo kudala umbuthano ononya, ngoba kubiza isimo, futhi lokhu kwenza kube nzima ukulala.

Ngenxa yalokho, umthwalo wokuntula ubuthongo wengezwa umthwalo osindayo kakade wezinzwa ezingapheli emilenzeni, engathinta kakhulu imisebenzi yansuku zonke yomuntu. Kunezifo eziningi zomzimba (isibonelo, ukuphumula kwesifo somlenze) noma ukugula kwengqondo (izinkinga ezihambisana nokukhathazeka okubuhlungu) okuvimbela ukulala okuvamile. Kulezi zimo kunconywa ukuthi ulandele imithetho ethile.

Abantu abaningi bayaqaphela ukuthi bazolala ngemuva kwesikhathi (ngo-1-2 ntambama ekuseni) bese bekhuphuka kamuva (ngo-9-10 ekuseni), kungcono futhi isikhathi eside ukulala.

Zama ukulala bese uvuka ngesikhathi esifanayo.

Hlala okungenani amahora angu-7.

Ihora ngaphambi kokulala, yenza ezinye izindlela zokukhanya (yoga, ukuhamba, njll).

Yiba nempilo!