Ukwakhiwa kokuhlanza
Ikhambi eliphumelela kakhulu, elibandakanya ukuhlanza amathumba ama-slags ngaphandle kokugubha, ukulungiswa kokuhlanganiswa kokuhlanza okuqukethe amaqabunga ama-hay, amakhiwane, ama-apricot omisiwe, omisiwe. Izithelo (250 amagremu ngamunye) kanye nama-senes ashiya adinga ukuthululwa ngamanzi abilayo (300 amagremu), bese athela (amahora amabili kuya kwangu-3). Ekupheleni kwesikhatsi sokungcoliswa, izithelo ezivulekile kahle, kanye namaqabunga amahlumela, kufanele zisonteke ne-grinder ye-inyama. Umswakama obumphumela kufanele ugcinwe esiqandisini. Inkambo yokwelashwa ithatha isonto elilodwa. Futhi ngesikhathi sokwelashwa nsuku zonke (kodwa kungakapheli ihora lesihlanu kusihlwa) udinga ukuba udle isipuni esisodwa sale mix. Ingxube yokuhlanza izoqala ukusebenza ngemva kwamahora angu-10-12, ngakho-ke qaphela, ngalesi sikhathi udinga ukuba ube ekhaya.
Amajusi asanda kufakwa
Hlanza amathumba ngaphandle kwe-enemas kungenziwa ama-juice asanda kufakwa (noma njengoba kuthiwa ahlanzekile). Ama-juice amasha afakiwe angama-apula, i-peach noma i-citrus. Ngolunye usuku kuyadingeka ukuba uphuze okungenani amalitha amabili ejusi olusha. Isidingo esinjalo sokuphuza ezinkomeni eziningana. Ngaphezu kwejusi nakho kungadliwa ngamanzi amaminerali amanzi angabonakali. Ukuze kugcinwe isisu ngokujwayelekile, kwanele ukufeza ukuhlanzwa nge juice esanda kufakwa kanye ngenyanga.
Ukuhlanzwa kwezinsuku ezintathu nge-apula juice kuyindlela enhle yokuhlanza umzimba wezifo ezihlukahlukene ngaphandle kosizo lwe-enemas. Ukuhlanza okunjalo kufanele kuqale ngokuthatha ingilazi eyodwa yejusi esanda kufakwa ekuseni ngehora lesishiyagalombili ekuseni, emva kwamahora ama-2 kufanele uphuze izibuko ezimbili ngaphezulu zejusi elisha, bese udinga ukuphuza ingilazi eyodwa kuphela amahora amabili. Kodwa ungakhohlwa ukuthi ingilazi yokugcina yejusi esanda kufakwa kufanele idakwe ngehora lesishiyagalombili kusihlwa. Kubalulekile ukuthi ungakhohlwa ukuthi awukwazi ukudla noma yikuphi ukudla kulezi zinsuku ezintathu ohlelweni lokuhlanza amathumbu. Ngosuku lwesithathu emahoreni ekuseni, udinga ukuphuza izibuko ezimbili zejusi esanda kumiswa, i-aspustya enye enye imizuzu engamashumi amathathu, enye amagremu angu-100 omshini we-sunflower ohlanjululwe noma ovuthiwe, bese uyiphuza ngilazi yomsindo we-apple omusha osanda kufakwa, owawuhlanjululwe ngaphambilini ngamanzi. Ngemva kwamahora amabili noma amathathu edlula ngomchamo, kukhishwa amatshe amancane nesihlabathi, i-urate ne-phosphate (uketshezi oluhlaza okwesibhakabhaka) nakho kungaphuma. Kuhle ukugeza okufudumele ngalesi sikhathi. Khona-ke uyozizwa kuzo zonke izinto ezingenakwenzeka, uhlanze i-enema ngaphandle kwe-ememas kusuka ku-slags kanye namabhulogi. Ngemva kwamasonto ambalwa ungaphinda uhlanza amathumbu. Kodwa emva kokuhlanza okunjalo, ungasebenzisi kabi kabi ukudla okubabayo, okuthosiwe, okusawoti, kufanele ushiye okungenani isikhathi esithile kusuka ekusetshenzisweni kwekhofi nokuphuza utshwala.
Ukuhlanza nge-bran
Ukuhlanza okuphumelelayo ngaphandle kwe-enema yamathumbu kungenziwa ngosizo lwe-bran. Lawa ma-obrubnuzhno athatha ukudla kwenyanga eyodwa. Ngosuku olulodwa, udinga ukudla kuphela izipuni eziyi-6 zegatsha (izikhathi ezintathu izipuni ngaphambi kokudla). Phuza amanzi ase-carbonated. Le ndlela izosiza hhayi kuphela ukuhlanza amathumbu akho, kodwa futhi ukunciphisa isisindo.
Ukuhlanza ngemifino emisha
Futhi izindlela ezinhle zokuhlanza amathumbu kukhona imifino emisha. Ngolunye usuku udinga ukudla ama-kg kilogram yemifino. Imifino ingadliwa yodwa ngokuhlukana, kodwa umphumela omuhle ungafinyelelwa ngokwenza isaladi yezinhlobo ezinhlanu zemifino. Kumele ugcwalise isaladi ngamafutha ka-sunflower noma ujusi kalamula (kodwa usawoti awukwazi ukungezwa). Ukusuka ekuphuzeni kuya esitha kunamaminerali ngaphandle kwegesi kanye netiye eluhlaza ngaphandle kokushukela.
Ukuhlanza ngaphandle kwe-enemas kungcono kakhulu ekwindla. Ukuhlanza okunjalo kwamathumbu kungenziwa ngosizo lwamanzi yemifino: isipinashi kanye izaqathe; izaqathe, ukhukhamba; eyodwa isanqante. Ngaphandle kwamajusi, kubalulekile ukufaka ukudla okunezintambo ezidliwayo ekudleni.
Ama-beet, amagilebhisi, amakhiwane, iklabishi omhlophe, izithelo ezihlukahlukene ezomile, okuhluma ukolweni kungasiza ekuthuthukiseni i-motility emathunjini amakhulu. Uma ukwakhiwa okwedlulele kwegesi nokuqhakaziza, kuyasiza ukuphuza iklabishi esanda kufakwa. Kulo juzi, kufanele ubeke kancane kancane isanqante ijusi. Futhi ekugcineni kancane kancane athuthe ngokuphelele ngokuphelele isanqante juice.
Decoction kusuka hay
I-breezier engasiza ekuhlanzeni ngaphandle kwe-enema enema enamandla iyisimiso esenziwe ku-hay. Ungakhohlwa ukuthi izingane kanye nabantu ababhekene nesifo sesilonda sesilonda, akuyona into engathandeki ukuhlanza amathumbu ngendlela enjalo. Ukuze ulungise umhluzi, udinga ukupuniza amazambane ngamanzi abilayo, ubilise imizuzu emi-5-7 uphinde uqhubeke imizuzu engu-20. Le-otvarinimat ngemuva kokudla ngamahora angu-2-2.5. Ngosuku lokuqala, kudingekile ukuthi ungathathi ngaphezu kwe-1/3 yesilazi ukuze ubone indlela umzimba ophendula ngayo. Uma kwenzeka ubuhlungu obunzima emzimbeni nasenkingeni eminingi, kuyadingeka ukunciphisa umthamo. Inkambo yokuhlanza okunjalo yizinsuku eziyisikhombisa, kodwa kubaluleke kakhulu ngosuku lwama-7 ukuthatha 1 inkomishi yomhluzi.
Futhi ukuhlanza amathumbu, khumbula ukuthi ukwehluleka nokwehla kwamathumbu emathumbu, ekunciphiseni okuncane nokukhuphuka kwamandla, kwaholela ekugqilazweni okungadingekile emathunjini, ecindezelwe yizinambuzane ezincane zokugaya. Ukuze izitshalo zamathumbu zijwayelekile, ukutholakala kwemvelo kwakuyindalo, udinga ukudla iphariji kanye nomugqa, udle izithelo nemifino eminingi, ungadli ukudla okuneziqholo namafutha, ungasebenzisi ama-laxatives ngaphandle kwezizathu ezikhethekile.
Izindlela zokuhlanza amathumbu kusuka ku-slags ngaphandle kwe-enemas
Inombolo enkulu yokudla okungafani kakhulu, okunikezwa emzimbeni wethu ngaphandle kokucwaswa, ngokuvamile ayigciniwe ngumzimba. Ngesinye isikhathi ngisho nabantu abanamathele noma amantombazane bangase bazizwe bekhululekile esiswini, bangajabuli noma ngisho nobuhlungu. Ukusetshenziswa kwama-laxative akhethekile nokuhlanza amathumbu ngokubheka akusikho isimo esingenabungozi futhi esiwusizo. Kodwa ngesikhathi esisodwa amathumbu angasuswa ngempela ngezindlela ezinomusa, ezibandakanya ukusetshenziswa kwamalungiselelo emifino, imifino yemifino nezithelo, ukusetshenziswa kwemikhiqizo yemvelo ngezinhloso ezinjalo.