Veal ngendlela yasemaphandleni
On amaqabunga isaladi, efafazwe ngegromegranate imbewu.
I-servings engu-4 yeresiphi:
- 500 g we-pulp ye-veal
- i-nutmeg yatshiwe
- usawoti
- Ama-apula angu-2
- ijusi bese ushukela i-1/2 lemon
- isinamoni emhlabathini
- Ithebula le-4. amafutha wezipuni zemifino
- Ithebula eli-1. isipuni sofulawa
- 100 ml wewayini elibomvu elomile
Ukulungiselela:
1. Geza inyama nge usawoti kanye ne-nutmeg. Sika ama-apula zibe yizicucu bese ususa ingqikithi ngembewu. Izinhlamvu zama-apula zifafaza ngejusi bese zifafaza izitsha. Yenza izimbobo enyameni, i-veal veal nama-apula, ufafaze isinamoni uphinde uthele uhhafu wamafutha yemifino. Bhaka ngamaminithi angu-30-40 ku-180 °. 2. Bese ufafaza inyama ngefulawa, ufafaze amafutha asele uphinde uthele iwayini ibe isikhunta. Bhaka elinye imizuzu engu-30.
Isikhathi sokupheka: 90 min.
Enye yokukhonza i-kcal 360
Amaprotheni - 26 g, amafutha - amagremu angu-23, ama-carbohydrates - ama-gramu angu-10
I-steak ngokugxilonga
"Ephaketheni" - izinambuzane ezinamaqanda kanye ne-breadcrumbs.
I-servings engu-4 yeresiphi:
- 500 g yenkomo yesilwane
- Ithebula eli-2. ibhotela lesipuni
- 200 g amasignali
- I-bunch ye-parsley
- izinhlanzi zesinkwa
- i-zest eyayikiweyo ye-1/2 lemon
- Amaqanda amabili
- usawoti
- umhlabathi omnyama omnyama
Ukulungiselela:
- Amakhowe anqunywa zibe tincetu futhi gazinga ebhotela. Gwema iparsley. Amaqanda ashaywa, ahlanganiswe ne-breadcrumbs, i-parsley, i-rind lemon namakhowe. Isikhathi ngokugcwalisa, emaphethelweni wezinyawo zokuchofoza. Bhaka imizuzu engama-40 ngo-180 °, njalo uthele inyama ngenjusi ephumela.
Isikhathi sokupheka: 40 iminithi.
Enye ekhonza 459 kcal
Amaprotheni - 31 g, amafutha - 32 g, ama-carbohydrates - amagremu angu-11
I-Veal iqhuma ngamakhowe
Ukuthunjwa ngewayini ngemifula.
Ku-6 servings we-iresiphi:
- 500 g we-pulp ye-veal
- I-300 g yamagundane
- 250 g wewayini elimhlophe elimhlophe
- 2 anyanisi
- 200 g we inyama eqoshiwe
- Ithebula eli-2. izinkezo zekolweni isinkwa
- 6 ama-pcs. umlimi
- izinhlamvu 6 ama-walnuts
- 50 g wamafutha omnqumo
Ukulungiselela:
1. Amagundane kanye nengxenye ye-anyanisi banqunywa ngamabhantshi amancane, ama-brown ngamafutha omnqumo (10 min). Isizini ukunambitha. 2. Sika inyama ibe yizicucu ngaphesheya kwamafayili bese udangala. 3. I-anyanisi esele yokugaya, uhlanganise inyama eqoshiwe kanye ne-breadcrumbs. Nquma izingcezu zenyama bese ubeka ngamunye ngezinkezo ezinamafutha amakhowe nenyama eqoshiwe. Inyama igxilwe ngamatayipi futhi iboshwe ngentambo noma ifakwe nge-skewers. 4. Faka imiqulu epanini, engeza iwayini, engeza imifula namantongomane. Letha emathumba bese ubamba phansi ngaphansi kwesibindi semfudumalo ophansi ngamaminithi angu-30.
Isikhathi sokupheka recipe: 45 iminithi.
Enye ekhonza 333 kcal
Amaprotheni - amagremu angu-28, amafutha-amagremu angu-17, ama-carbohydrate-13 amagremu
I-Kournik
ukugcwaliswa kungashintshwa.
I-servings 8 ye-recipe:
- 500 g imvubelo yemvubelo inhlama
- 100 g wefulawa
- 1 indebe yobisi
- Amaqanda amabili
- Ithebula eli-2. amafutha wezipuni zemifino
- usawoti
- I-800 g yenkukhu yenkukhu
- 100 g webhotela
Ukulungiselela:
1. Amaqanda abanjwe ubisi, ufulawa nosawoti. On amafutha yemifino bhaka ama-pancake amancane. Fakela kahle izibopho bese uzifisa ebhotela (imizuzu engu-10). 2. Hlanganisa ama-pancake amabili kusuka emvubelo ye-puff, eyodwa - ubukhulu be-pancake, enye-kabili ububanzi. 3. Ikhekhe elincane ukubeka, ukushintshanisa, ama-pancake kanye nokugcwalisa inkukhu. Phezulu ngekhekhe elikhulu. Gcina imiphetho, uphonsa izikhathi eziningana ngemfoloko. Bhaka imizuzu engu-45 ngo-200 °.
Isikhathi sokupheka: iminithi engu-80.
Kwesinye isabelo 562 kcal
Amaprotheni - 34 g, amafutha - 19 g, ama-carbohydrates - 64 g
Casserole nge inkukhu, ham kanye amakhowe
I-servings 8 ye-recipe:
- 300 g inkukhu fillet, ham, anyanisi kanye nemifula
- 50 g webhotela
- Ithebula le-6. izinkezo zefulawa
- 500 ml ubisi
- 150 g ushizi
- Ama-lasagna ayisishiyagalombili
Ukulungiselela:
1. Gweba amakhowe namakhowe, susela etafuleni eli-1, isipuni ibhotela (iminithi eyi-10). Pheka i-fillet (imizuzu engu-15) futhi uthathe izingcezu ezincane, ama-cubes. Inkukhu kanye ne-ham zixubene nama-mushroom, gazinga, zidonsa, i-3 min. Grate ushizi nge-grater emihle. 2. Lungisa i-sauce. Hlanganisa ufulawa, ugqugquzela, ebhotela elisele (3 iminithi). Faka ubisi, upheke imizuzu emithathu. Hlanganisa inkukhu namakhowe ngesigamu se-sauce nengxenye yeshizi esisikiwe, hlanganisa. Bilisa amapuleti e-lasagna (amaminithi angu-7). Beka ukugcwaliswa kwepuleti ngayinye, uyibeke nge-tube. Faka isikhunta, uthele umsizi esele bese ufafaze ushizi esele. Bhaka imizuzu engu-10 ku-200 °.
Isikhathi sokupheka: 40 iminithi.
Enye ekhonza 395 kcal
Amaprotheni - 28 g, amafutha - ama-gram angu-22, ama-carbohydrate - ama-gramu angu-21
Inhlanzi yenkukhu enezinyosi
Ngaphansi "kwejazi" lehhafu, pepper elimnandi kanye noshizi.
I-servings engu-4 yeresiphi:
- 2 izinkukhu ezinkulu ezinkukhu
- I-pinch ye-nutmeg
- Ithebula eli-2. amafutha wezipuni zemifino
- Ama-pod angu-2 we-pepper obomvu
- 150 amagremu ka ham abilisiwe
- 70 g yemayonnaise
- 200 g we shizi kanzima
- 20 g we anyanisi oluhlaza
- umhlabathi omnyama omnyama
- usawoti ukunambitha
Ukulungiselela:
1. Pula ikhasi elimnandi emasongweni, geza ushizi ku-grater enkulu. Hamu uthathe ama-cubes amancane uhlanganise nama-mayonnaise. Sika u-anyanisi oluhlaza ube yimichilo. 2. Hlanganisa i-fillet kancane, gcoba ngosawoti, emhlabathini omanzi omnyama ne-nutmeg. Fry emafutheni omifino (4 imizuzu ngakwesinye icala). 3. Faka i-fillet esikhunjeni, usakaze i-ham ne-imayonnaise phezulu, uthathe iphepule elimnandi uphinde ufafaze ushizi ogayiwe. Khonza ngemichilo e-anyanisi eluhlaza.
Isikhathi sokupheka: 40 iminithi.
Enye yokukhonza, i-607 kcal
Amaprotheni - ama-46 amagremu, amafutha - amagremu angu-45, ama-carbohydrates - amagremu ama-5
Inkukhu ewayini
With utamatisi, sweet pepper kanye neminqumo.
I-servings 8 ye-recipe:
- 8 imilenze yenkukhu
- Ithebula le-4. wezipuni amafutha omnqumo
- ijusi le-1 lemon
- umhlabathi omnyama omnyama
- basil omisiwe
- umhlabathi we-paprika
- i-curry powder
- Ama-pod angu-3 we-pepper elimnandi
- 2 anyanisi
- 3 clove kagalikhi
- Ibhodlela elilodwa (750 ml) utamatisi ngejusi lalo
- 50 g amafutha omisiwe
- 125 ml iwayini elibomvu
Ukulungiselela:
- Hlanganisa amafutha omnqumo, ijusi lemon, umnyama omnyama, i-paprika, i-basil ne-curry. Ngenhlanganisela etholakalayo, uthele imilenze yenkukhu, ubhake imizuzu engu-15 kuhhavini ngo-200 °. 2. Pulp of sweet pepper uthathe cubes, anyanisi, garlic kanye utamatisi ukugaya. Engeza iminqumo emgqonyeni bese uvumela uketshezi ketshezi. 3. Zonke izithako ezilungiselelwe ukubeka emilenzeni yenkukhu. Thelela iwayini, inkathi ukunambitha bese ubhake enye imizuzu engu-30.
Isikhathi sokupheka: 25 iminithi.
Ngomunye ukhonza 323 kcal
Amaprotheni - 16 g, amafutha - 25 g, ama-carbohydrates - 8 g
Inkukhu ye-chicken ku-bacon
I-servings engu-4 yeresiphi:
- 4 izinkukhu ezinkukhu
- usawoti
- umhlabathi omnyama omnyama
- 4 izingcezu zebhethoni
- Ithebula eli-2. amafutha wezipuni zemifino
- 400 g of utamatisi cherry
- I-clove ka-garlic
- 100 ml ukhilimu noma ubisi
- 200 g we shizi kanzima
Ukulungiselela:
- Beka usawoti kanye nepelepele. Gcoba ingxenye ngayinye yebhethoni, ama-cobbles ane-skewers enkuni. Sishisa amafutha emifino epanini lokuthosa futhi fry the fillets imizuzu 3 ohlangothini ngalunye. Ama-Scoops asuse. 2. Grate ushizi on grater omuhle. Ukufudumala kwama-cream bese uhlanganisa noshizi, gqugquzela. Sika utamatisi ube yi-halves, susa izinsalela ze-pedicels. Hlunga ama-clove e-garlic ngesigamu. 3. Ifomu le-heatproof lugcobe u-garlic, uthele uhhafu we-sauce ushizi, ubeke isifuba ebhakeni nakutamatisi, uthele isobho esisele. Isizini ngosawoti kanye ne-pepper entsha emhlabathini ukuze ujabule. Bhaka kuhhavini imizuzu engu-20 ngo-180 °.
Isikhathi sokupheka: 15 iminithi.
Enye ekhonza 753 kcal
Amaprotheni - 50 g, amafutha - 58 g, ama-carbohydrates - 6 g
Amazambane othosiwe
Okuncane kakhulu nge-pepper elimnandi.
- 300 g wezinambuzane ezintsha
- I-pod 1 ye-pepper elibomvu elibomvu
- Ithebula le-4. amafutha wezipuni zemifino
- Ama-amp ajwayelekile angama-2
- 1 isanqante encane
- 700 g amazambane
- 140 g ushizi owenziwe
- I-1/2 ye-dill
- usawoti
- umhlabathi omnyama omnyama
Ukulungiselela:
1. I-Champignons ukuhlunga nokusika zibe tincetu ezincane. Ama-anyanisi agwetshiwe futhi anqunywe emasongweni angamahhafu, izaqathe - ama-straws amancane. 2. Geza pepper elimnandi le-pepper, uthathe ama-halves, ususe imbewu kanye ne-septa emhlophe, usike inyama ibe yizikwele ezincane. 3. Phakamisa amatafula amabili. spoon amafutha yemifino futhi gazinga phezu ukushisa low, evuselelayo, anyanisi nge izaqathe (imizuzu 5). 4. Hlanganisa amakhowe namaphilisi amnandi, gazinga amanye amaminithi angu-15. Bese uzinika ngosawoti kanye nomswakama omnyama osanda kutholakala. 5. Peel amazambane bese uthathe tincetu ezinkulu. 6. Ephakeni lokudoba, ukushisa amafutha asele, ubeke amazambane, ugubungele futhi ujabule imizuzu engaba ngu-10. Engeza amakhowe ngemifino futhi gazinga konke ndawonye omunye ama-5 amaminithi. 7. Ushizi oqoshiwe uthathe iziqephu ezincane, gqoka imifino ngamakhowe futhi "uhlushwa" ngaphansi kwesembozo seminye imizuzu emihlanu. 8. Dill ukuhlunga. Ukuhlobisa izitshalo eziluhlaza okwesokudla.
Isikhathi sokupheka: iminithi engu-80.
Enye yokukhonza, 496 kcal
Amaprotheni - 17 g, amafutha - amagremu angu-31, ama-carbohydrate - amagremu angu-41
I-Spaghetti ne-sauce ye-ukhilimu
- Amagremu angama-400 we-frit (angaqhwa)
- 2 anyanisi
- 2 clove kagalikhi
- 20 g we-basil imifino
- 400 g we-spaghetti
- Ithebula eli-2. wezipuni amafutha omnqumo
- 150 ml ukhilimu
- Ama-gram angu-80 we-shizi kanzima
- izinongo
- ilamula ka-2
Ukulungiselela:
- Amakhowe abilise ngamalitha angu-1 amanzi (imizuzu engu-15). Bese uphonsa ku-colander, uqoqe umhluzi we-mushroom esikebheni esithile. 2. Hlanganisa anyanisi kanye negalikhi. Amaqabunga ambalwa ase-basil ukuze abeke eceleni umhlobiso, i-greenery ezayo yokugaya. 3. I-spaghetti ibilise ngamalitha angu-4-5 wamanzi anosawoti (imizuzu engaba ngu-10), ilahlwe ku-colander bese uvumela ukukhipha amanzi. 4. U-anyanisi osiwe ngegalikhi, ovuthayo, ngamafutha omnqumo (3 imizuzu). Engeza amakhowe futhi gazinga amanye amaminithi angu-5. Usawoti kanye nopelepele ukunambitha. 5. Thela umsila wesikhumba, umquba wamakhowe, ukhilimu, engeza i-basil kumakhowe no-anyanisi bese ubhala phansi kwesihlava emlilweni omncane imizuzu eyishumi. Engeza i-spaghetti eshisayo futhi ubambe emlilweni omncane amaminithi angu-2-3 ngaphezulu. 6. Beka i-spaghetti ne-sauce emaqenjini, ufafaze ushizi ogayiwe, ukuhlobisa ngamaqabunga ase-basil bese ukhonza.
Isikhathi sokupheka recipe: 50 iminithi.
Enye ekhonza u-453 kcal
Amaprotheni - 15 g, amafutha - 20 g, ama-carbohydrates - 56 g
Isobho elihlaza
- I-100 g isipinashi (ingenziwa iqhwa)
- Ithebula eli-2. amafutha wezipuni zemifino
- I-1 yenhlamba yezinkukhu (cishe 150 g)
- Ithebula eli-2. izinkezo zelayisi
- 300 ml ukhilimu omuncu omuncu ophansi
- 4 iziqu ze-anyanisi eluhlaza
- imifino yama-parsley nemifino
- I-Mint
- 50 g we ushizi kancane usawoti
- usawoti
- umhlabathi omnyama omnyama ukuze unambitha
Ukulungiselela:
Izinkukhu zezinkukhu zithela i-litre elilodwa lamanzi abandayo bese ziletha ngamathumba. Susa u-foam, upheke imizuzu engu-10. Bese uthatha lezi zibopho, uthathe izicucu, ugeze umhluzi. Isipinashi ukuhlunga (uma kunesidingo, ngaphambi kwalokhu kuphazamiseka) bese ugaya. Ephakeni lokudoba, ukushisa amafutha omquba, uthele etafuleni le-1, isipuni sekhanda inkukhu uphinde ususe isipinashi (iminithi eyi-10). Hlanza irayisi kahle. Umhluzi osele ulethwa ngamathumba, engeza irayisi bese upheka phezu komlilo ophakathi kwemizuzu engu-10. Engeza isipinashi bese upheka amanye amaminithi angu-5. Engeza isobho nosawoti we-pepper, hlanganisa ukhilimu omuncu bese ususa ekushiseni. Shiya ngaphansi kwesivalo semaminithi angu-10. Hlanganisa u-anyanisi oluhlaza ngezindandatho, kanye noshizi - ama-cubes. I-parsley eluhlaza ne-dill ukuhlunga nokugaya, ushiya amaqabunga ama-mint wokuhlobisa. Isobho esilungele ukuthululela ngamacwecwe, ngamunye abeke ucezu lwe-inkukhu ephekwe yenkomo. Isosi lifafaze kakhulu nge-ringlets of anyanisi eluhlaza, i-parsley, i-dill ne-diced ushizi. Ukuhlobisa, uma uthanda, ngamaqabunga e-mint.
Isikhathi sokupheka recipe: 30 iminithi.
Enye ekhonza 354 kcal
Amaprotheni - 15 g, amafutha - 29 g, ama-carbohydrate -101
Isaladi ngegromegranate
- 300 g squid
- I-apula engu-1
- Inhloko eyodwa ye-ulethisi
- 1 anyanisi
- 1/2 ijusi kalamula
- 1/2 okusanhlamvu kwe-garnet
- kuthebula eli-2. izinkezo zemafino yemifino newayini iviniga
- usawoti
- umhlabathi omnyama omnyama
- I-1chspot ye-sugar granulated
Ukulungiselela:
Gwema kancane ibhotela ngeviniga noshukela. U-anyanisi uthathe izindandatho, uthele i-marinade eholelekile bese ushiya ihora elilodwa. I-squid ubilise ngamanzi abilayo anamanzi (2 amaminithi) futhi uthathe izindandatho. Apple uthathe tincetu, susa ingqikithi ngembewu. Izingcezu ze-apula zifafaza ngejusi likalamula. Amahlamvu we-ulethisi ahlehlise, aphule abe yizicucu noma ahlukaniswe. Hlanganisa u-anyanisi oqoshiwe, ama-squid, ama-apple tincetu kanye ne-ulethisi, engeza usawoti, pepper ukunambitha nokuxuba. Fafaza ngembewu yamapomegranate.
Isikhathi sokupheka recipe: 5 iminithi.
Inyama empumalanga
- 400 g we-pulp ye-veal
- I-pinch e-grated ne-marjoram eyomile
- 3 clove kagalikhi
- usawoti
- 3 anyanisi
- 1 isanqante
- Ithebula le-3. amafutha wezipuni zemifino
- 100 g welayisi ende okusanhlamvu
- 200 g of ubhontshisi ekheniwe
- izinongo
Ukulungiselela:
I-garlic vumela ngokusebenzisa ucingo. Sika inyama ibe yimichilo, engeza usawoti, inkathi nge-nutmeg, marjoram negalikhi, shiya imizuzu engu-10. I-riil ubilise kuze kufike isigamu esiphekiwe (imizuzu engu-7). Anyanisi uthathe izindandatho ezingamatshumi amathathu, izaqathe - udoti, gazinga emafutheni omifino. Engeza inyama nelayisi, uthele u-150 ml wamanzi, umquba wamaminithi angu-20. Bese uxubhe ubhontshisi obusemathinini, ukhishwe imizuzu engu-7 uphinde ususe ekushiseni.
Isikhathi sokupheka: iminithi engu-55.
Ngelinye elikhonza 478 kcal
Amaprotheni - 100g, amafutha - 19g, ama-carbohydrate-15g
Itiye elihlaza nezithelo
Phuza i-antioxidant.
I-servings engu-4 yeresiphi:
- I-litre elilodwa letiyi elihlaza okwenziwa ngokushesha
- 200 g of okusajingijolo
- 200 amagilebhisi
- 1 lemon
- 1 lime
- ice cubes
Ukulungiselela:
Ama-Raspberries ukuhlunga, amajikijolo omvini ukuze ahlukaniswe namahlumela. I-Lemon ne-lime ziqoshwe kahle ne-peel. Izithelo namajikijolo afakwa epanini, uthele itiye elishisayo, ikhava bese ushiya imizuzu engu-20. Gxila futhi ufake efrijini imizuzu engu-20. Ezibukweni, uchithe ama-cubes eqhwa bese uphululela isiphuzo sokuphuza.
Isikhathi sokupheka: 15 iminithi.
Enye yokukhonza i-kcal 70