Isaladi kusuka kummbila namakhukhamba
Ukulungiselela: 10 iminithi.
- 2 ama-cobs abilisiwe emmbila (noma ibhodlela elisemathinini)
- 100 amagremu okugcoba kakolweni
- 300 g ikhukhamba entsha
- Inhloko encane ye-anyanisi obomvu
Ukuze uthole izitsha zokudla:
- 5 tbsp. l. amafutha angenalutho
- 2 tbsp. l. iwayini elimhlophe iviniga
- 1 tsp. ushukela
- i-clove kagalikhi
- ama-sprigs ambalwa ka-parsley ne-dill
- usawoti
Ukhukhamba uthatha ama-cubes amakhulu noma imibuthano ebanzi, anyanisi - amasongo amancane. Emkhakheni wokuhlukanisa okusanhlamvu (indlela elula ukuwasika ngommese). Hlanganisa ukhukhamba, ummbila, ama-croutons kanye anyanisi obomvu. Ukuze ugcwalise, hlanza uviniga noshukela, usawoti, ibhotela, ugarlic oqoshiwe kanye nemifino. Hlanganisa kahle ngemfoloko ukuqothula ushukela. Isizini imifino, ugxume futhi usebenze.
Imifino yesitayela saseThai
Ukupheka: 10 iminithi
- 1 zucchini (noma i-zucchini)
- 2 pepper isiBulgaria
- 100 g we-peas eluhlaza
- 300 g we-cherry
- 1 anyanisi obomvu
- 2 clove kagalikhi
- Ama-sprigs amahlanu ka-parsley
- 4 tbsp. l. I-sweet sauce yaseThailand (noma eqoshiwe i-pepper kanye noju olulodwa lwe-isipuni)
- 5 tbsp. l. soy sauce
- 5 tbsp. l. amafutha yemifino usawoti, (ngokuzithandela)
Yonke imifino iba ngaphansi kwama-slabs amade. Susa ingxenye engezansi engezansi kusuka olimini lwabantu, bese uphula izigqoko cishe. Sika u-anyanisi obomvu ube yimichilo. Kuhle ukushisa i-pan-wok yokuthosa, uthele emafutheni omifino. Bese uphonsa ama-oyster moss, i-zucchini, i-pepper bell ne-gazinga imizuzu engu-4, evuselela. Engeza i-peas, u-anyanisi obomvu, u-garlic oqoshiwe futhi gazinga amaminithi angu-2 ngaphezulu. Ephakeni, uthele ku-soy sauce, i-sweet sauce yaseThai, i-parsley eqoshiwe, uma kunesidingo - ucezu kasawoti, uhlanganise. Susa ekushiseni bese ukhonza.
Ama-eggplant nge-suluguni no-utamatisi
Ukupheka: 20 iminithi
- 2 ama-eggplant
- 2 utamatisi amakhulu
- 250 g we-suluguni
- 3 tbsp. l. amaqabunga amafutha e-vegetable basil (for umhlobiso)
- umhlabathi omnyama omnyama
- usawoti ukunambitha
Ngaphambi kwalokho, usike ama-eggplants emibuthanweni engu-4-5 mm obukhulu, ufafaze usawoti bese ume imizuzu engaba ngu-5 ukususa ukufutheka. Sika ushizi ube tincetu ezincane, utamatisi - tincetu. Ifomu lokubhaka ukumboza ngesikhumba bese ubeka imifino ehamba phambili, ehlukanisa izingqimba. Fafaza ngosawoti, emhlabathini we-pepper, uthele ngamafutha omifino. Bhaka cishe imizuzu engu-15 ku-230 ° C. Uphelile imifino ihlobisa ngamaqabunga ase-basil.
Amapheya e-almond crust
Ukupheka: 20 iminithi
- 4 amapheya
- 8 tbsp. l. uketshezi lwamanzi
- 4 tbsp. l. ushukela lomoba
- 300 g ama-alimondi (kungaba ngamacembe)
- 100 g ukhilimu omuncu
Hlanganisa ama-alimondi ku-blender noma ngomese. Hlanganisa ama-alimondi uju noshukela. Esikhathini sokudla okupheka, gweba amapereya, ucindezele ama-alimondi ngokuqinile ngezandla zakho. Bhaka ekuphepheni kuka-200 C oven ngemaminithi angu-10-12. Khonza amaphiyi abikiwe ukhilimu omuncu eshisayo noma ebanda.
Gazpacho
Ukupheka: 20 iminithi
- 8 utamatisi omnandi
- 2 pepper isiBulgaria
- 2 izinhloko ze-anyanisi obomvu
- 5 tbsp. l. amafutha omnqumo
- 100 ml amanzi abilisiwe
- amaqabunga amaningana ase-basil
- 2 tbsp. l. iwayini elimhlophe iviniga
- 1 tsp. utamatisi unamathisele
- usawoti, pepper omnyama ukunambitha
- inqwaba ye-toast
Ku-blender, faka utamatisi omkhulu oqoshiwe, ikhasipele laseBulgaria kanye anyanisi obomvu. Engeza amafutha omnqumo, usawoti, pepper, uviniga, utamatisi unamathele, amanzi uphinde ujezise konke kuze kube bushelelezi. Bese uhamba nge-sieve. Isobho elikhuphuka lithunyelwa phezu kwamapuleti, elihlotshiswe ngamaqabunga ase-basil futhi likhonzwa ngamagxolo okolweni noma izinkwa.
Izinkukhu zezinkukhu ezinamanzi
Ukupheka: 30 iminithi
- 600 g izinkukhu zezinkukhu (ezingenalutho)
- 1 Pepper obomvu waseBulgaria
- 1 utamatisi
- 1 tbsp. l. ibhotela
- 1 iqanda
- inqwaba ye-dill
- usawoti, pepper
For sauce dish:
- 3 tbsp. l. ibhotela
- 1/4 ijusi kalamula
- ama-sprigs ambalwa ka-parsley ne-dill
- usawoti
- umnyama omnyama
Fakela kahle inkukhu (ungayifaka ngokusebenzisa i-grinder yenyama), i-pepper yesiBulgaria kanye no-tomato. Hlanganisa neqanda, ibhotela nedill eqoshiwe. Usawoti, pepper bese uhlanganise kahle. Kusukela ekugxilweni ukuze wenze ama-cutlets. Faka ku-steamer imizuzu engu-20. Ngesikhathi ama-cutlets elungisiwe, yenza i-sauce. Ngenxa yalokhu, qhafaza ibhotela kancane, engeza usawoti, pepper, ujusi kalamula, imifino eqoshiwe futhi ususe ekushiseni. Ama-cutlets alungile asebenza nge-sauce.
Trout for a couple
Ukupheka: 30 iminithi
- 4 inhlanzi encane
- 4 clove of garlic
- Iziphetho ezine ze-thyme
- 2-3 izaqathe eziphakathi
- 4 tbsp. l. amafutha omnqumo
- usawoti, pepper
For sauce dish:
- 4 tbsp. l. amafutha omnqumo
- 150 ml of juice isobho
- 1 tbsp. l. iwayini elimhlophe iviniga
- ucezu ushukela usawoti, pepper
Ngaphambi kwalokho, hlanza izinhlanzi ezilinganisweni nasezinsikeni. Ama-karoti ahlanzekile futhi anqunywe nge-angeli ezincwadini ezimbalwa. Usawoti kanye nopelepele. Inhlanzi elungiselelwe ukugqoka i-clove yegalikhi nesigqebha se-thyme. Usawoti ongcono, i-pepper, ufafaze ngamafutha omnqumo bese upheka kanye ne-izaqathe imizuzu engu-15-17 - kuye ngobukhulu bezinhlanzi. Ngokuba le sauce, hlanganisa isanqante juice noshukela futhi uhhafu ukuqhuma. Engeza amafutha omnqumo, uviniga, ucezu kasawoti, pepper bese uxuba ngamandla. Khonza inhlanzi nge izaqathe kanye ne-sauce.
Steam iklabishi iklabishi rolls
Ukupheka: 30 iminithi
- Ikhanda eli-1 leklabishi laseShayina
- 1 pepper yesiBulgaria
- Izaqathe ezimbili eziphakathi
- 50 g kwanoma imiphi imifino
- 1 iqanda
- 100 g ukhilimu omuncu (noma imayonnaise)
- usawoti, pepper
I-carrots grate nge-grater enhle, pepper kanye namakhambi aqoshwe kahle. Hlanganisa imifino nemifino ngeqanda, usawoti, pepper bese uxuba. Eklabishi, ususe ngokucophelela amaqabunga amakhulu, ususe imithanjeni emhlophe. Amaqabunga abila emanzini abilayo noma afaka i-microwave imizuzwana engu-40, ewafaka ngefilimu yokudla. Amaqabunga amancane awonakele ukuze agayize futhi angene emhlabathini. I-mince ukugoqa emaqabunga eklabishi, njengama-pancake ngokugxusha, bese upheka imizuzu eyishumi nambili ukupheka. Amaqabunga aklabishi aqediwe akhonza ukhilimu omuncu noma imayonnaise.