Izibhakabhaka ngokugcoba okumnandi
Ama-servings angu-4:
4 izibopho zezinkukhu, i-clove ka-garlic, i-pinch 1 ye-nutmeg egayiwe, amaqanda amabili, 1 ithisipuni. spoon of utamatisi unamathela, 70 g wama-alimondi achotshoziwe, itafula elilodwa, i-spoon ye-breadcrumbs, 50 g ushizi, ama-tablespoons amabili amafutha omnqumo, usawoti.
Ukulungiselela:
1. Dlula i-garlic ngokusebenzisa ucingo. I-chicken fillet rub rub mass, ufafaze usawoti kanye ne-nutmeg bese ushiya isigamu sehora. 2. Amaqanda atshaywa nge-tomato unamathisele. Lungiselela okunezinhlayiyana ngama-alimondi, amabhisikidi kanye noshizi osikiwe. 3. Izibhebhe zivuthwa ngesinkwa, bese zifakwa emaqanda nge-tomato unamathisele futhi zibuyele ezinkathini zokudla. Fry emafutheni omnqumo imizuzu engu-15-20. Isikhathi sokulungiselela: Amaminithi angu-90, ngesinye isabelo samaprotheni angu-780 - 47 g, amafutha - 63 g, ama-carbohydrates - 7 g.
Ifilimu namatamatisi
Ama-servings angu-4:
1 kg utamatisi, 1 i-clove ka-garlic, itafula le-5, izinkezo zamafutha omnqumo, izikhwebu zezinkukhu ezi-3, ama-gramu ayi-100 we ushizi, i-anyanisi e-1, i-1 isipuni. isipuni se-oregano omisiwe, itafula le-3. izinkezo zika ukhilimu omuncu, 1/2 ka-parsley nedill.
Ukulungiselela:
1. Sika izibopho ngaphesheya kwezintambo, inkathi bese udosa uhhafu wamafutha omnqumo.
2. Sika utamatisi ngamanzi abilayo, ususe i-cuticle, usike inyama ibe yizicucu. I-garlic chop bese uhlangana no-utamatisi. Faka ubukhulu efomini, wengeze usawoti, pepper bese ufafaze ngamafutha omnqumo asele. Bhaka ngaphansi kwe-grill imizuzu engu-10. 3. Geza i-cheese ku-grater enkulu, nquma u-anyanisi nemifino. Ushizi no-anyanisi okuxubene ne-oregano no-ukhilimu omuncu. 4. Izibopho ezinkuni ezithosiwe zibeka utamatisi, phezu koqweqwe oluphambene lokusabalalisa ushukela, isimo kufanele sibekwe ngaphansi kwe-gril for 8-10 imizuzu. Fafaza ngamakhambi. Isikhathi sokulungiselela: imizuzu engu-20 kwesinye isabelo se-580 kcal amaprotheni - 41 g, amafutha -17 g, ama-carbohydrate-8 g.
Julip Hepatic
Esitolo sokudlela, le dish ingabizwa ngokuthi i-gratin.
Ama-servings angu-2:
250 amagremu enyamazane yenkukhu, ama-2 aphakathi, amaspuni amabili ebhotela, i-100 g yamayonnaise, izipuni ezimbili zeshizi osikiwe, usawoti, pepper.
Ukulungiselela:
Sika u-anyanisi ube ngamagundane, usike isibindi sibe yizicucu ezincane. Ephasini lokuthosa, qhafaza ibhotela uphinde ulinamathisele kuqala, kuze kube yilapho u-anyanisi ecacile, bese ufaka isibindi bese ufaka kuze kube mnyama. Isizini bese ubeka ezinkimbini ezincane ezihlangene. Fafaza ushizi ogayiwe, uthele imayonnaise uphinde ubeke esithombeni esiphezulu kuya ku-200 °. Bhaka kuze kutholakale i-crust golden phezu (cishe imizuzu engu-10). 2. Susa isidlo esilungisiwe kuhhavini bese usebenza njengesikhalazo esishisayo noma inkambo yesibili, emva kwamazambane abilayo. Isikhathi sokulungiselela: Amaminithi angu-20 ngesinye isabelo samaprotheni angu-738 kcal-35 g, amafutha-62 g, ama-carbohydrate -11 g.
Inkukhu ethosiwe ku-honey marinade
Ama-servings angu-4:
Ama-600 g izibopho zamabele ezinkukhu, ama-pods amabili obomvu, ophuzi ophuzi kanye ophuzi, ama-2 wezipuni uju, i-ketchup kanye ne-soy sauce, ama-clove amabili ka-garlic, u-anyanisi, itafula le-3, izinkezo zamafutha omnqumo, usawoti, umsila omnyama.
Ukulungiselela:
1. Faka i-garlic ngokusebenzisa umshini wokugcoba, uhlanganise noju, i-ketchup ne-soy sauce. Amabele okukhukhunta amafutha e-marinade amafutha. 2. Sika ama-pods abe yi-halves, susa umgogodla ngembewu, usike inyama ibe yimichilo. I-anyanisi nquma isigamu esincanyana. 3. Grill the fillet emafutheni omnqumo (3 imizuzu ngakwesinye icala). Dlulisela ebhodini lokusika futhi uthathe iziqephu. Esikhatsini se-pan fry anyanisi nepelepele (imizuzu engu-6). Engeza i-fillet kanye ne-marinade esele nesikhathi sokunambitha. Isikhathi sokulungiselela: Amaminithi angu-20 ngesinye isabelo samaprotheni angu-568 kcal-47 g, amafutha-32 g, ama-carbohydrate-23 g.
Inkukhu ngokugcwalisa
It is baked in wrapper ezenziwe amaqabunga amagilebhisi.
Ku-8 servings:
1 inkukhu, 300 g yamagilebhisi ngaphandle kwemigodi, 300 g yeminqumo, 100 g wamakhiwane, amaqabunga angu 200 g, amaqabunga ama-100, ama-1 lemon, usawoti, u-3 wezipuni ukhilimu omuncu, u-100 g we-anyanisi, ama-2 wezipuni ibhotela.
Ukulungiselela:
1. Geza inkukhu ngosawoti. Sika amakhiwane zibe ngendlini. Ama-walnuts okugaya, hlanganisa amakhiwane, amagilebhisi neminqumo. Engeza inkukhu kumxube oholayo, umboze ngeziqephu eziningana zamagilebhisi omvini bese ugoqa intambo yekotini. Khona-ke inkukhu yamafutha ukhilimu omuncu, efakwe kuhhavini bese ubhake imizuzu engu-30-40 ku-200 °. 2. Khotha u-anyanisi ngamanzi abilayo bese uhlanza ngaphansi kwamanzi abandayo. Ama-bulbs agcwele ufulawa futhi gazinga ebhotela (10 iminithi). 3. Susa amaqabunga omvini enkukhu bese uyisebenzela ngama-anyanisi othosiwe. Isikhathi sokulungiselela: imizuzu engama-40 ngesinye isabelo samaprotheni angu-435-25 g, amafutha-12 g, ama-carbohydrate-21 g.