Iladididi yezinhlanzi ezidliwayo ezidliwayo zikhonzwa kuzo zonke izindawo zokudla noma zokudlela ezihloniphekile. Kodwa ukuze uzikhandle ngalesi sidlo, akudingekile ukuba uye esikhungweni esinjalo. Zonke izingxenye zingatholakala ekuthengiseni mahhala ngentengo engabizi, futhi kuyi-Internet kunezindlela zokupheka eziningi ze-salads zasolwandle. Namuhla sizokutshela ezinye zokupheka ezinjalo.
Isaladi Sea
Okuhlukile kwalesi sidlo kungasethwa. Sinikeza iresiphi, esetshenziselwa zokudlela zaseYurophu.
Izithako
- ama-shrimps - 100 g
- i-squid - 100 g
- I-Butter - 30 g
- Utamatisi unamathele - 3 tbsp. l.
- i-lemon - i-1 pc.
- i-garlic - i-clove engu-1
- usawoti, izinongo - ukunambitha
- bay leaf
- i-parsley yokuhlobisa
Inqubo yokupheka
- Hlanza ama-squid nama-shrimp bese uwabilisa. Uma ulungiselela le saladi okokuqala, kungcono ukuthi ungabungozi, ubilise ngokwehlukana. Ukugxila okuyinhloko kufanele kube ku-squid. Kuvame ukuthi kwenzeka ukuthi umsikazi wesifazane wenqaba ukupheka izitsha ezivela kubo, ngoba i-squid iphenduka ibe yerabha. Iqiniso liwukuthi badinga ukupheka ngokufanele: ngokoqobo imizuzwana embalwa efakwa emanzini abilayo. Imfucumfucu ingapheka isikhathi esincane, kodwa hhayi imizuzu engaphezu kwemibili.
- Siyancishisa amafutha epanini lokuthosa. Kukhona futhi engeza i-garlic eqoshiwe. Uma ingxube ibilisiwe, uthele kuwo ukhilimu omuncu no-tomato unamathisele. Kuyadingeka ukuthi lo mchuzi ubilisiwe futhi emva kwalokho ungasuswa emlilweni.
- Sika izindandatho ze-squid. Uma ama-shrimps amancane, angeke ahlukaniswe. Sifaka imikhiqizo kumaqabunga e-lettuce bese siphula umsizi phezu kwabo. Uma uthanda, zihlobisa nge-parsley.
Iladi lezinhlanzi zasolwandle "Spring"
Ama-Salads aseLwandle ngokuvamile avame ukubizwa ngalelo gama ngoba ngemva kwebusika elide umzimba uvele ubalulekile ukuze uthole okuthile okulula futhi okunomsoco. Ingxube yefriji "Sea cocktail" ingcono kulokhu. Okokuqala, kukhanya kakhulu, kodwa kunomsoco. Futhi ukunambitheka kwangempela nezinto eziningi eziwusizo kwenza kube yinto ebalulekile kumzimba obuthakathaka ebusika.
Izithako
- ingxube yezinhlanzi zasolwandle efriziwe - iphakethe elilodwa
- amaqabunga e-lettuce ekukhonzeni
- i-avocado - i-1 pc.
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu
- imihlobiso embalwa ye-anyanisi eluhlaza
- i-garlic - ama-clove amabili
- ijusi lemon
- amafutha omnqumo - 3 tbsp. l.
- soy sauce - 2 tbsp. l.
- usawoti kanye nopelepele
Inqubo yokupheka
- I-cocktail ye-sea ishawed, siphuza amanzi amaningi. Gcoba i-pan yokudoba ngamafutha emifino bese uyivuselela. Ungasakazi izilwane zasolwandle futhi ujabule imizuzu emihlanu.
- Uma isisekelo seladi siphekiwe, cisha umlilo wenze zonke izithako.
- I-avovoc leaf peel, susa itshe futhi uthathe ama-cubes amancane.
- Isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi oqoshiwe.
- Hlanganisa ndawonye imifino, i-avocado nezilwane zasolwandle.
- Silungiselela ukugqoka isaladi. Ukuze wenze lokhu, vumela ugarliki ngokusebenzisa umshini wokugcoba, uwuthulule ngejamu lemon kanye ne-soy sauce.
- Esikhathini epulangwe layisa ingxube yesaladi bese uthela phezu kokugqoka.
Isaladi kusuka e-sea cocktail nge imayonnaise
Ngokwesiko, izitsha ezinjalo ngokuvamile zivuthwe ngamafutha yemifino kanye nokwengezwa kweziqholo ezihlukahlukene kanye nejusi lama-lime noma i-lemon. Kodwa uma uyipheka nge imayonnaise, kuzoba kuhle kakhulu.
Izithako
- mix "Sea cocktail" - iphakethe elilodwa
- iqanda elibilisiwe - ama-3 ama-pcs.
- ushizi onzima - 50 g
- anyanisi - i-1 pc.
- I-pepper yesiBulgaria
- imayonnaise
- usawoti kanye ne-condiments
Inqubo yokupheka
- Le nhlanganisela ihlanjululwa futhi ibiliswe kancane emanzini anosawoti (ngokoqobo imizuzu emibili).
- Anyanisi kufanele aqoshwe futhi abilisiwe. Masinyane emva kwalokhu, wehlisa emanzini abandayo. Ngakho kuyo yonke intukuthelo kanye nokunambitheka okunambitheka kwe-anyanisi ngeke kuphazamise umqondo jikelele wesaladi.
- Sigubha ushizi namaqanda ku-grater encane.
- Sifaka isaladi epulatifeni enezingqimba: ushizi, anyanisi, izilwane zasolwandle. Izendlalelo ngayinye zigcwala kakhulu nge imayonnaise.
Okuphezulu okufafazwe ngeqanda elivuthiwe nemifino eqoshiwe.