Isisu kuyindawo yenkinga kubesifazane namadoda, anesisindo samanoni amaningi. La maseli abekwa ngokwemvelo ukuze enze imisebenzi ethile. Amafutha afakwa esiswini ngokuvamile asilethela ukuphazamiseka okuningi. Cabanga ngezindlela zomuntu zokutshisa amafutha emathunjini.
Izindlela zamadoda ezinamafutha ezivutha esiswini
Izindlela zomphakathi zisetshenziselwa ukwandisa ithoni lesikhumba esifundeni sesisu futhi ukunciphisa isisindo ngokushesha. Ukuqina kwesikhumba kunzima ukukuphazamisa, ngoba kuyimvelo. Kodwa isikhumba sesisu singenziwa ukwanda ngokwengeziwe ngamaski akhethekile ahlelwe ekhaya. Into eyinhloko ukuthi kufanele iqukethe uju. Uju luthinta isikhumba sethu ngamakhemikhali ahlukahlukene futhi kuvuselela umzimba. Amaski anamanothi enza umphumela wokufudumala, okuzokwenza ithinte kahle ithoni yesikhumba.
Ukuze ushise amafutha esiswini, kumelwe nakanjani ulahle utshwala, ijusi, ngokufaka ushukela, iziphuzo ezinomsoco. Kuyasiza ukushisa itiye elihlaza oluhlaza. Kumele uphuze amanzi, hhayi ikhofi eqinile ngaphandle kokhilimu, ushukela nobisi.
Iphelele ngamafutha omlilo ovuthayo okufaka isandla ekunciphiseni ukudla. Izidakamizwa ze-flaxseed, i-algal spirulina, izimpande ze-althea. Futhi ukushisa amafutha esiswini isikhathi eside usebenzisa ama-decoctions amaqabunga ama-cranberries, i-burdock, i-horsetail, ne-bear ears. Kodwa ukuthatha isikhathi eside akukhuthazwa, ukuze ungaphazanyisi ibhalansi yamanzi usawoti emzimbeni.
Thatha i-kilo yesigamu lesitshalo bese uthele ama-2.5 amalitha amanzi, ulethe emathumba. Ngemuva kwemizuzu engama-20, cwilisa ngomlilo omncane. Okufanayo kwenziwa ngotshani buckthorn (100 gr.), Igcwele ilitha lamanzi. Hlanganisa ama-decoctions amabili bese uthatha ingxenye yengilazi ubusuku. Le nhlanganisela ibangela umphumela we-laxative, kanti isisu sisusiwe kanti isisu sisuswa kancane kancane.
Ukuphumelela kokushisa amafutha endaweni yesisu yisisindo esilandelayo. Thatha ku-200 gr. omisiwe, ama-apricot omisiwe, ama-walnuts futhi aphephe ngokusebenzisa i-grinder yenyama. Engeza engxenyeni ephumela ku-50 gr. utshani "hay" (kuthengiswa ekhemisi) kanye no-100 gr. uju. Sebenzisa ngaphambi kokulala (ebusuku) ku isipuni. Thatha le ngxube ngesonto, bese uvala amaviki amabili. Le ngxube igcinwa endaweni epholile.
Thatha izingxenye ezimbili: amaqabunga omlindo ahamba ngezintathu, i-peppermint; futhi ingxenye engu-1: ama-cones of hops, i-valerian impande. Engeza le ngxube ku-400 gr. amanzi abilayo. Ukuphikelela cishe isigamu sehora, ugoqwe ithawula. Phuza ekuseni nangobusuku isigamu seglasi.
Hlanganisa izithako ezinjalo: izipuni ezimbili: isilimo esidliwayo esinamagatsha anamanzi anomuncu (impande), ama-pod of ubhontshisi ovamile. Ama-cones of hops - isipuni esingu-1,5 kanye ne-isipuni yamatusus we-parsnip zasendle. Izipuni ezintathu zeqoqo elitholakalayo zithelela u-0,8 amalitha amanzi abilayo. Thatha ama-30 ml izikhathi ezingu-5-6 ngosuku. Kuyasebenza kakhulu ekushiseni amafutha.
Futhi, kusuka kumafutha esiswini kusiza ukuqeda ithuluzi elinjalo. Esikhatsini sekhakhamba ye-ukhukhamba, engeza isipuni seviniga (apula) bese uthatha isigamu seglasi kathathu ngosuku.
Eminye izindlela zabantu zokushisa amafutha esiswini
Yenza okulandelayo nsuku zonke futhi uzobona ukuthi isisu sakho "siya" kanjani. Yenza ikhofi yokudla ikhofi (i-gel ngekhofi ephansi yomhlabathi). Faka isicelo esiswini bese usihlanza ngokucophelela. Hlanza ngamanzi afudumele. Ngemuva kokwenza ukusikhipha kwesisu nge-ayisilimu noma i-gel anti-cystic nge-addition of a mummy. I-gel ikhuthaza ukushisa kwamafutha, futhi umama ususa amanothi okuthulula. Umama akahlanjululwa kahle, ngakho-ke ingxube kufanele yenziwe kusengaphambili. Uma ungeke uzwe iphunga lomama, ungafaka amanye amafutha abalulekile.
Ngaphezu kwakho konke lokhu, kudingekile ukuba udle ukudla okuphansi kwekhalori ukushisa kwamafutha. Ukuphelela ekukhipheni amafutha esiswini kusiza ukugcoba i-hoop, okudingayo ukuguqula okungenani imizuzu engu-20 ngosuku. Ungakhohlwa ngokuzivocavoca okhethekile kocingo.
Ukulwa namafutha esiswini kufanele kufaka phakathi futhi kulayishwe izinsuku nge-kefir noma ama-apula. Lezi zinsuku, i-metabolism iyasebenza futhi umzimba ushiya ama-slags. Ngezinsuku ezinjalo, ngaphezu kwe-kefir nama-apula, kufanele uphuze cishe ngamalitha angu-1.5 wamanzi amaminerali (okungewona-carbonated). Lokhu kuyindlela ephumelelayo kakhulu, kodwa kubalulekile ukuchitha ukulayishwa kwezinsuku okungenani kanye ngesonto.