Ukupheka kusuka ekhanda
Ukumnika kwe-cumin
Lungisa ukukhishwa kwesilinganiso esingu-1: 20 we-cumin izithelo uphuze ngekhanda kathathu ngosuku ngehafu yengilazi ye-infusion.
Amaqabunga omama nomama ovela emakhanda
Thatha amaqabunga omama nonina futhi uwasebenzise ngehlangothini elisha elibushelelezi ekhanda.
Kusho ukukhanda ikhanda
Thatha ikhasi lemon kanye nengxenye yalo yangaphakathi ihambele ekhanda. Ngemva kwesikhashana, ikhanda liyahamba kanye nezinhlobo ezibomvu zamabala ngaphansi kwekhasi lemon.
Ama-Beet
Ngenhloko, thinta amathempeli wembuthano wezinyosi eziphephile.
Ukuzivocavoca ngeminwe yakho
Sicindezela ngokuqinile ku-whiskey, lapho lapho kudlula khona amateyimu, futhi sinaminwe cishe imizuzwana engu-10, ngakho-ke sizobuyisa phansi iminwe.
I-pulmonary yezizwe
Thatha amathisipuni amabili we-gentian bese uwagcwalisa ngeglasi eyodwa yamanzi abilayo, ufake ukufakelwa emlilweni bese ubilisa eminye imizuzu engu-10, bese uhlunga. Sithatha isigamu sehora ngaphambi kokuba sidle, isigamu seglasi lokungeniswa, kathathu ngosuku.
Primrose
Gcoba isitshalo esomisiwe, uthathe isipuni seqoqo, bese usigcwalisa ngamanzi angu-200 amanzi abilayo, sigcizelela imizuzu engama-30, bese sibheka. Sithatha 100 ml we-infusion, kabili ngosuku. Ukwehliswa kubonakala futhi nomphumela wokutholisa.
Amaju wezithelo namajikijolo
Sisebenzisa ngokuzikhethela: ijusi elisha lamazambane noma ama-pepper.
Lime izimbali
Gcwalisa izipuni ezimbili zamagalazi amabili anamabhilidi amanzi abilayo, sifakazela imizuzu eyishumi, bese ukhula. Sithatha izibuko ezimbili ngaphambi kokulala. Lokhu ukumnika kunxusa futhi kunciphisa ikhanda.
Izimbali ze-elderberry ezibomvu ezibandayo, i-asthma, ikhanda
Thatha isigamu sesipuni sesipuni se-elderberry ebomvu, gcizelela imizuzu eyishumi nanhlanu, isihlungi. Sithatha i-100 ml kabili ngosuku ngama-sips amancane.
Amafutha e-Menthol
Lubricate menthol amafutha ngemuva kwezindlebe, ngemuva kwekhanda, i-whiskey, ebunzini.
Ukupheka kwabantu
Inyama le-Lemon ekushiseni okuphezulu
Gweba inyama yelamula ngebunzi ne-whisky. Ekushiseni okuphakeme, i-pulp ishisa kancane.
Ukumnika okuvela ku-motherwort, thyme kanye ne-mint, lapho ikhanda libuhlungu kakhulu
Sizokuqoqa izingxenye ezimbili ze-mint, ingxenye eyodwa ye-thyme, izingxenye ezimbili zeminitha bese uthela ingilazi yamanzi, ulethe emathunjini uphinde upheke imizuzu emihlanu, bese ubambelela ihora elilodwa. Sengeza ama-clove, sithatha isigamu sehora ngaphambi kokudla, isigamu seglasi lokungenisa.
Cowberry amajikijolo
Lapho i-migraines udinga ukudla ama-berries ama-cranberries, ayisizo esihle.
Isimpande se-Valerian
Siphalaza ingilazi yamanzi abilayo amakhulu, amathisipuni amabili we-valerian impande. Sibilisa imizuzu eyishumi nesishiyagalolunye, bese siyihlupha. Sisebenzisa ngaphambi kokudla, ithebula eli-1. isipuni, kathathu ngosuku.
Apple enoshekile
Sinquma i-apula elimnandi, siwasawoti futhi siyidle ekuseni. Le apula idliwa njalo ekuseni ngamaviki amabili.
I-egg nobisi
Egg uthele ingilazi eyodwa yobisi obilisayo, ugxume futhi uphuze le nhlanganisela. Siphathwa ngale ndlela izinsuku ezimbalwa.
Ukumnika kwe-clover
Sizogcwalisa isipuni se-melon ngeklasi yamanzi. Sifaka amahora amane, bese sihlunga ukumnika. Phuza 100 ml kathathu ngosuku.
Izifo Zemithi
Sizokuqoqa ngezilinganiso ezilinganayo izimbali ze-lavender, impande ye-valerian kanye ne-spring primrose, i-peppermint, iqabunga le-rosemary, nenhlanganisela. Thatha isipuni esisodwa salesi sixube uphinde uthele ama-200 ml wamanzi abilayo, siyaqhubeka, kuze kube yilapho ipholile. Siphuza izibuko ezimbili ngosuku.
Izimbali ze-tansy
5 amagremu wezimbali omisiwe tansy sithelela 200 ml amanzi abilayo. Sibilisa imizuzu eyishumi nesishiyagalolunye, bese siyihlupha. Yamukelwe imizuzu engamashumi amabili ngaphambi kokudla, ithebula eli-1. isipuni, kathathu ngosuku.
Imbewu ye-Anise
Uma uhlafuna imbewu ye-anise, izosiza nge-migraines.
Ukumnika kwe-mint
Thatha isigamu sepuniji ye-peppermint bese uwaphuza nge-200 ml wamanzi abilayo, vala i-pan nge-lid bese ubamba emanzini okugeza ngamaminithi ayishumi nanhlanu, evuselela ngezikhathi ezithile. Bese upholile imizuzu engu-45 bese uhlunga. Siga amanzi abilisiwe kumthamo oyinhloko. Siphuza ukumnika okufudumele imizuzu engu-15 ngaphambi kokudla, 100 ml, kathathu ngosuku. Siyigcina esiqandisini izinsuku ezingu-2.
Izimbali ezomile ze-lavender
Salting amathisipuni amathathu of lavender izimbali nge 2 izinkomishi zamanzi abilayo, siphikelela imizuzu eyishumi, bese siba nzima. Ukumnika okutholwayo sikuphuza usuku.
Ukumnika i-rosemary ekucindezelekeni ngekhanda
Ukuphuza isipuni samaqabunga e-rosemary nge-200 ml amanzi amanzi abilayo, sigxila emaminithini ayishumi, bese sikwenza kube nzima. Siphuza njengetiye.
Ukuqoqa kusuka ekhanda elibangelwa ukucindezeleka nokukhathala
Thatha okulinganayo okufanayo amaqabunga ama-mint, izimpande ze-lavender, izithelo ze-fennel, izimbali ze-chamomile. Izipuni ze-Zalem 2 zalesi sixube ingxenye yengilazi yamanzi abilayo, bese uqhubeka ushicilela kuma-thermos amahora angu-12. Sithatha ingilazi eyodwa ebusuku.
Kusuka ekhanda elibangelwa ukukhubazeka okujwayelekile noma i-anemia
Thetha ukuze ikhanda lilingane nezinyawo zakho, ngaphambi kokuba ulale phansi, ubophe ikhanda lakho ngesikhwama bese uphuza ikhofi langempela.
Ngenhloko ephuma ekukhathala
Thatha isipuni se-peppermint uphinde uthele ama-200 ml wamanzi abilayo. Masithathe ibhati lokushisa noma ubeke izinyawo zethu emanzini ashisayo ngakho-ke sizohlala imizuzu eyishumi nanhlanu. Bese uphuza ingilazi ye-infusion yamanzi.
Iresiphi nge isipuni
Lungiselela ingilazi yetiyi elishisayo. Sizoshisa i-isipuni bese siyinamathisela ekhaleni, kusukela ohlangothini lapho ikhanda elilimazayo. Uma isipuni siguquzela phansi, sishise itiye futhi uyisebenzise futhi. Khona-ke sisebenzisa isipuni esishisayo emlonyeni we-ear lohlangothini olufanayo, amaphuzu eminwe ethu athiswe ngilazi ngetiye. Khona-ke sizoba itiye. Le recipe yaziwa kusukela ngekhulu le-19.
Iqoqo lemifino nge-concussion
Thatha amagremu angu-40 esikhwameni somalusi, i-mistletoe, i-yarrow, ku-isipuni se-horsetail, i-dubrovnik emnyama, i-thyme, uhlanganise bese uthatha ama-gramu angu-5 enhlanganisela uphinde uthele ilitha elilodwa lamanzi abilayo, upheke imizuzu emihlanu, bese ukhula. Sisebenzisa usuku lonke.
Manje usujwayelene nokuthi yiziphi izindlela zokupheka ezisetshenziswayo kusukela ekhanda. Kodwa ngaphambi kokusebenzisa lezi noma ezinye zokupheka ezivela ekhanda, kufanele uqale uthintane nodokotela wakho.