Okokuqala, kufanele kushiwo ukuthi i-cholesterol ingenye yezinto ezibaluleke kakhulu zokugcoba kwe-fat emzimbeni womuntu. Ukutholakala kwalesi simetabolite ekuhlaziyweni kwegazi kuyinto evamile ngokuphelele. Enye into ukuthi inkomba ye-cholesterol okuqukethwe kwi-serum yegazi akufanele ihambe ngaphezu kwemingcele ethile. Ngomuntu, ukuhlushwa okujwayelekile kwalesi sifo kungu-3.2 - 5.6 mmol / l. Ngaphezu kwalokho, uma uketshezi lwe-cholesterol liphansi kunezindinganiso ezibonisiwe, lokhu sekuyisikhathi sokukhathazeka ngokujulile futhi uma kunjalo kuyadingeka ukuba wenze i-aphoyintimenti nodokotela ukuze uthole iseluleko. Uma okuqukethwe kwe-cholesterol egazini kuphakeme kunomkhawulo ongaphezulu, lokhu kudinga ukubamba iqhaza kwabasebenzi bezokwelapha ekutholeni imbangela yalesi simo futhi kuthatha izinyathelo ezithile. Kodwa, kunoma yikuphi, egazini nje akatholakali okungenani inani lempahla, ngakho-ke ungacabangi ukuthi i-cholesterol isitha sezempilo.
Enye into uma i-cholesterol egazini lakho "isuka esikalini". Lokhu kubhekene nezinkinga ezinkulu, okuphawulekayo okubandakanya ingozi eyengeziwe yokukhula kwesifo sofuba, ukuphazanyiswa kwesimiso senhliziyo, ukubonakala kwesisindo somzimba ngokweqile nokwanda ngokweqile. Uma kunesidingo, udokotela uzokunikeza imithi kuwe futhi ngokuqinisekile uzokweluleka ukuba ukhokhele ngokukhethekile ukukhetha kokudla kwetafula lakho.
Yini ongayidla uma uthola i-cholesterol ephezulu emzimbeni wakho? Kulesi simo, kufanele uqale uqaphele ukudla okuqukethe amafutha. Lokhu kuhlanganisa, okokuqala, yonke inyama enamafutha nezinhlanzi, amafutha, ibhotela, ukhilimu omuncu onomuthi ophezulu, amafutha yemifino, imayonnaise, imikhiqizo ye-confectionery efana namaqebelengwane ane-cream ephezulu ye-ibhotela. Yonke le mikhiqizo ngokusetshenziswa ngokweqile izosiza ukwandisa ukuhlushwa emzimbeni we-cholesterol. Ngakho-ke, uma uthola okuqukethwe okuphezulu egazini le-metabolite kumele kudliwe ukuze kunciphise ngokuphawulekayo ukungena kokudla okunamafutha emzimbeni wakho. Kufanele futhi wazi ezinye izici ezibalulekile kokuqukethwe kwamafutha kumkhiqizo othize. Isibonelo, imilenze yenkukhu iqukethe amafutha amaningi kunokudla kwesifuba esifanayo senkukhu.
Noma kunjalo, konke lokhu okushiwo akusho ukuthi amafutha adingeka ukuthi angabandakanywa ngokuphelele ekudleni - lokhu, futhi, kuyobangela ukulimala okukhulu empilweni yakho. Uma itholakala emzimbeni wenani elikhulayo le-cholesterol, livumelekile ngokuphelele ukusebenzisa ukhilimu omuncu ngamafutha aphansi aphansi, imayonnaise ephansi (lolu hlobo lokudla luqukethe amafutha angaphansi), futhi akudingekile kuphela kodwa futhi luwusizo ukugcwalisa isaladi yemifino ngesipuni esisodwa noma ezimbili samafutha omifino.
Ngokuqondene neminye imikhiqizo, ngakho-ke ukwanda kwe-cholesterol akufanele kube umlutha kakhulu wokudla kwe-carbohydrate, ngoba inani eliningi lama-carbohydrate emzimbeni lingaguqula amafutha. Ngakho-ke akuyona into engathandeki ukuba udle ngamabhishi ahlukene, amaqebelengwane, amaswidi kanye nezinye izinto zokugcoba, futhi inani elidingekayo lama-carbohydrate womzimba lingcono kakhulu elinikezwa yi-porridge - i-buckwheat, ilayisi, i-oatmeal, njll.
Ngithemba lawa macebiso akusize uqonde ukuthi yini ongayidla uma uthola cholesterol ngokweqile emzimbeni wakho.