Ngaphezu kokuphathwa.
Izakhiwo eziningi zokuphulukisa kwelekholethi emnyama zatholakala esikhathini esidlule. Izizwe zama-Aztec zasendulo zazikholelwa ukuthi isiphuzo se-chocolate siphucula ubuhlungu besilisa futhi sithuthukisa zonke izinhlobo zamakhono emadodeni. Ama-Aztec ayephakathi kwabokuqala ukufunda indlela yokwenza isiphuzo esibuhlungu kusuka emanzini amahle e-cocoa. Babekholelwa ukuthi lesi siphuzo sivela kuNkulunkulu futhi sidakwe kuphela onkulunkulu.
I-chocolate iyinhlangano emnandi kakhulu futhi engenakuqhathaniswa. Kuye ungenza noma yini oyifunayo futhi udle uphuze njengesiphuzo, usebenzise umzimba futhi ubheke esikhumbeni sakho, ngisho ugeze kuwo!
Kwesinye sezimpendulo, owesifazane omuhle nomdlali wezithombe uNicole Kidman utshele izintatheli ukuthi ubuhle bakhe obunjani nobuso obuhle kakhulu obungapheli: "Amahora ayishumi okulala okuqhubekayo nsuku zonke kanye ne-chocolate encane nsuku zonke!" Yiqiniso, uNicole Kidman wayeqambe amanga, ngoba ngaphandle kokulala ushokoledi, iresiphi yakhe yobuhle ihlanganisa ukudla okuthuthukisiwe ngokukhethekile, ukugijima kwansuku zonke, futhi-ke, izinqubo ze-SPA. Kodwa, noma kunjalo, iqiniso lokuthi inkanyezi yaseHollywood ibeka ushokolethi kuqala ikhuluma ngokwayo. Ngendlela, ososayensi bathi izingqimba ezintathu ze-chocolate ngeviki zingavuselela umzimba wethu kancane. Futhi lokhu kubangelwa ama-antioxidants wemvelo, ase-chocolate. Kodwa lapho i-antioxidants ingaphezulu, iyancipha inani lezinhlayiyana zamahhala-futhi akuzona izifo ezimbi kuphela (njengomdlavuza) ongaphulukiswa, kodwa ngisho nokuncane, ukuguga ngaphambi kwesikhathi kungavinjelwa.
Yidla ucezu.
Enye yezinto ezinhle ze chocolate yikhono layo lokuthuthukisa isimo sengqondo. I-chocolate iqukethe i-magnesium, ayikhiphi kuphela ukucindezeleka kokucindezeleka, kodwa izosiza ekuthuthukiseni imemori yakho futhi ukwandise ukumelana nokucindezeleka futhi iqinise nokuzivikela. Ngakho-ke, uma udabukile futhi udabukile, kungcono ukudla ikhekhe lekhekhele noma i-chocolate. Futhi ungacabangi ngama-kilojoule! Isisindo esiningi esitholakalayo ekudleni ukwelapha okumnandi silala ngokushesha.
Izimonyo ezivuthayo.
I-chocolate ayikwazi ukudliwa kuphela, kodwa iphinde isetshenziswe esikhundleni sokugqoka nokugeza. Nansi yezinto zokupheka zemashokolethi: qhafaza ama-gramu ayi-150 e-chocolate emnyama emanzini okugeza, engeza amathisipuni angu-3 amafutha omnqumo, uphuze lo mshini ekamelweni lokushisa, bese usebenzisa le nhlanganisela ebusweni, entanyeni, ekuqotheni noma kwezinye izingxenye zomzimba. Bamba imaski imizuzu engu-10 kuya kwemi-15, bese ugeza ngamanzi afudumele. Le mask ikondla futhi igqugquzele isikhumba sakho, siyinike ukuhlunga kanye nombala wegolide.
Esikhundleni sephalishi.
Le nhlanganisela ingokwenyama yomzimba wakho. Lungisa i-chocolate mousse enomnandi futhi enempilo ilula kakhulu. Udinga kuphela: ilitha elilodwa lebisi, amagremu angu-100 e-chocolate okubabayo, amagremu angu-100 we-semolina, ama-gramu angu-150 ushukela, isipuni 1 sebhotela.
Indlela yokulungiselela: Uma ubisi ubisika, qhafaza ushokoledi, uthele ngendwangu encane yebhontshisi ngenkathi uvuselela ingxube, ushukela bese upheka eminye imizuzu emihlanu kuya kwemi-7. Kulula, engeza ibhotela kanye ne-whisk. Khonza etafuleni efomu elichithekile. Ungakwazi ukuhlobisa i-chips kancane ne-chocolate.
Kubonakala ukuthi ukusebenzisa ushokoledi omnyama ngamanani amancane kungasetshenziselwa ukuvamise ukucindezela kwegazi lakho futhi kugcizelele ukumuncwa ushukela emzimbeni wethu.
Kubonakala ukuthi ingxenye encane yomshokoledi omnyama iwusizo kakhulu kunokolweni ushukela , ngokusho kososayensi baseScotland nase-Italy. Lokhu kusho ukuthi ushokoledi omnyama uvikela inhliziyo kanye nemithambo eminingi kakhulu kusuka ekuxilweni komzimba wakho. Kodwa uma ufaka ubisi oluncane kumshokoledi omnyama oncibilikile, zonke izindawo zayo zilahlekelwa amandla.