- I-Broccoli - ama-Gramu angu-500
- Amabhontshisi angama-200 - ama-Gramu angu-200
- Izaqathe - ama-Gramu angu-250
- I-Garlic - Amazinyo amabili
- Amafutha omnqumo - 2 izinto. izinkezo
- I-Lemon - izingxenye ezingu-1/2
- Iqembu lama-parsley - I-1 Piece
- Usawoti - - Ukunambitha
Uma usesesha okumnandi, okubukeka kahle epulangwe, ukuhlobisa okunempilo nokulula - khona-ke kufanele uthande isidlo sehlangothini se-broccoli. Kuvela futhi kuyinambitha, futhi kuyasiza. Uma ufuna ukwenza i-side dish ye-broccoli enomsoco obengeziwe, engeza amazambane abilisiwe lapha. Futhi uma ugaya lokhu okuhlotshisiwe ku-blender - uzothola amazambane ahlambulukile emifino, evumelana kahle nenyama nenhlanzi. Iresiphi yokuhlobisa i-broccoli: 1. I-Broccoli futhi ihlukanise ama-inflorescences. Ubhontshisi nezinqotshwa ziphonswa emanzini abilayo bese upheka imizuzu engu-10 uze upheke. 2. Ngokufana, kwelinye ipani, pheka i-broccoli - imizuzu 7-9 emanzini abilayo, kuze kube yilapho uphekiwe. 3. Yonke imifino iphonswa e-colander futhi isheshe imiswe ngamanzi abandayo-ngenxa yalokhu ngeke ilahlekelwe umbala wayo ohlaza. Amabhontshisi asusa umsila, amanye ahlukaniswe yizingxenye ezingu-3-4. 4. Esikhathini sokupaka, sishisa amafutha, siphonsa khona i-garlic efakwe, fry kancane. Indlela i-garlic iphunga ngayo - faka yonke imifino epanini lokuthosa futhi gazinga imizuzu engu-2-3. 5. Imifino isakaze esitsheni, ixubene nemifino, ifafaze ngejusi yengxenye yelamula. Hlanganisa ngobumnene. Kwenziwe! Khonza ngokushisa inyama noma inhlanzi.
Izinkonzo: 3-4