Ngakho, khetha inhlanganisela efanele yokudla!
Ukuze umzimba ugaye imikhiqizo yamaqembu ahlukene (amaprotheni, amafutha, ama-carbohydrate), akhipha izinto ezihlukahlukene (ama-alkalis, ama-acids). Uma udla uxutshwe, isisu sisusa kanyekanye ama-alkalis nama-acid, ashisa wona komunye nomunye, futhi imikhiqizo ihlala "iphelele". Ukuze isisu 'sisebenze' ngendlela efanele, ukudla kufanele kudliwe ngamaqembu!
Ukuhlanganiswa kwemikhiqizo ngamaqembu! Ama-proteins afaka imikhiqizo enjengemifino, amaqanda, amakhowe, amantongomane, okusanhlamvu. Eqenjini lama-protini, futhi kufaka phakathi imikhiqizo ye-"live" yangempela, ngaphezu kwebhotela namafutha! Ama-eggplants nawo angamaprotheni okuvela emvelweni.
Ngokuqondene nama-carbohydrate! Zihlanganisa amaswidi, imikhiqizo equkethe isitashi (rye, ibhali, ukolweni, oats, zucchini, ithanga), izithelo ezimnandi, njll.
Ushukela, uju, imifino, ama-syrups - konke okuphathelene namaswidi. Umsuka, i-cauliflower - kungamaqembu we-starchy amancane.
Amafutha ayonke amafutha yemifino namafutha esilwane. Amafutha wesilwane afaka phakathi ne-ghee, ibhotela, ukhilimu omuncu kanye nosawoti onomuthi ophezulu we-fat, isinqumelo. Futhi ezinye zezithelo (izinhlobo ze-asidi zama-apula, amaplamu kanye namagilebhisi, zonke izinhlobo zezithelo ze-citrus, izinsuku, amakhiwane, ama-persimmons, izithelo ezomisiwe).
Ungakhetha kanjani inhlanganisela efanele yemikhiqizo?
I-Acids nge-starches ihlanganisa kabi, ngoba ama-acids "adla" izinto ezidingekayo zokugaya ama-starches. Ukuhlanganiswa kwesitashi nama-proteine nakho akulungile.
Ukuhlanganiswa kwamaprotheni nama-acids. Ukuze kusetshenziswe amaprotheni, umzimba uzodinga i-pepsin, kanye nemikhiqizo emihle iyoholela ekunciphiseni inani le-pepsin elikude, elizolimaza kakhulu ukugaya.
Inhlanganisela engalungile i-pair of protein-fat. Ngoba amafutha avimbela ukukhiqizwa kwamajusi esiswini.
Ukuhlanganiswa ushukela nama-protein kanye noshukela nge-starches nakho kubi.
Imikhiqizo yobisi kusukela ngesikhathi sokuzalwa komuntu kudla njengokudla okuhlukile! Ubisi, endleleni, udinga indoda kuphela esemncane! Ngenxa yokuthi emzimbeni womuntu omdala, ugonywe kabi ngokuhambisana nanoma yimiphi imikhiqizo. Ngakho-ke, kunconywa ukuthi udle ubisi ngokuhlukile kwezinye izinto zokudla.
Ngokuqondene nama-dessert, awazuzi umzimba womuntu nganoma yiluphi uhlobo! Zigcinwe kabi futhi zivimbela inqubo yokugaya iminye imikhiqizo. Okulimaza kakhulu ama-dessert efomu eliqandisini, ngoba lokhu kuphazamisa ama-enzyme yokugaya.
Ngakho ukhetha kanjani inhlanganisela efanele yemikhiqizo? Kunezinhlobo eziningi nezindlela ezahlukene zokukhetha ukudla okulungile. Kuze kube manje, ukudla okuhlukene kuyinhle kakhulu! Kodwa le nqubo, akuwona wonke umuntu onamandla okwanele, nakuba ukudla okuhlukene kubhekwa njengekhwalithi ephakeme kakhulu. Ngenxa yalokhu kudla, wonke ama-slags asuswa emzimbeni, futhi umzimba uphinde uvuselele. Futhi, kunezinhlobo zamatafula asetshenziswa ososayensi ekusebenzeni kweminyaka eminingi yokuhlangenwe nakho, lapho amagama emikhiqizo aboniswa khona ngokuzenzekelayo nangokwemvelo, futhi emaphethelweni emigqa namakholomu omunye anganquma ukuthi le mikhiqizo ihlanganisiwe noma cha!
Inhlanhla ngokukhetha ukudla!