Ukusetshenziswa kwewayini elibomvu elomile lomzimba womuntu kubonakala futhi kuboniswe ochwepheshe.
Iwayini elivuthiwe elivuthiwe liqukethe izakhi eziningi ezibaluleke kakhulu empilweni yomuntu nangempilo. Lawa wonke ama-amino acids kanye namakhemikhali, ngaphandle kokuthi imetabolism, ukuthuthukiswa, ukukhula nokuvikelwa kwamangqamuzana akunakwenzeka. Iwayini elibomvu elinamanani amaningi liqukethe: i-magnesium, edingekayo emisebenzini emihle yesisu senhliziyo; iron, okusiza nge-anemia; I-Chromium, ehlinzeka ngama-fatty acids emzimbeni; i-zinc, ngaphandle kweyiphi ibhalansi ye-asidi kanye nokulungisa izicubu akunakwenzeka; I-Rubidium, ngenxa yokuthi yiziphi izakhi ezivuthayo ezixubile ezisuka emzimbeni.
Ku-amagremu angu-150 ewayini elibomvu elomile liqukethe: 0.11 amagremu amaprotheni, akukho amafutha, amagremu angu-127.7 wamanzi, ama-gremu angu-15,9 otshwala, i-glucose ne-fructose ka-0.3 amagremu, izinhlobo ezinomile aziqukethe noma. Kulezi zibalo: potassium - 190 mg, 6 mg sodium, 12 mg calcium, 18 mg magnesium. Kusuka kumakhamera: 0.69 g wensimbi, 0.3 mg selenium, 0.017 mg webhesi, 0.21 mg we-zinc.
Iwayini linezinto eziphilayo ezisebenzayo, njenge-flavonoids, i-kercetin futhi igcinwe, ngaphandle kwazo futhi i-polyphenols kanye ne-tanins. Zonke lezi zinto zenza iwayini elibomvu umkhiqizo owusizo kakhulu. Isibonelo, izindawo ezinhle ze-polyphenols - ukususa ama-radicals mahhala emzimbeni womuntu, ukuvuselela umzimba nokuyeka zonke izinqubo ezimbi nezonakalisayo.
Iwayini elibomvu lisetshenziselwa kakhulu ukwelashwa. Isekela umsebenzi wezinhliziyo, ikhuthaza i-vasodilation, ivimbela ukuthuthukiswa kwezifo ze-atherosclerosis, futhi iyanciphisa i-cholesterol. Iwayini elibomvu liqukethe izinto ezisusa i-cholesterol egazini, futhi uma udla iwayini elibomvu njalo, ekugcineni imithwalo yegazi ihlanzwa kahle.
Uma umuntu ehlushwa isifo somzimba, iwayini elibomvu elomile elinomuthi ophezulu we-tannins kusiza ukususa inani elikhulu lezinto ezidakamizwa emzimbeni.
Uma kunconywa i-anemia, 2 izinkomishi ngosuku lwewayini elibomvu, ngaphambi kokudla noma ngenkathi udla. Uma kwakukhona i-avitaminosis, iwayini elibomvu ligcwalisa umzimba ngawo wonke ama-microelements adingekayo, ama-amino acid namavithamini eqembu B.
Kuhle kakhulu kusiza iwayini elixubile - iwayini elibomvu elishisayo, lisiza ngemibanda, umkhuhlane, ukuvuvukala kwamaphaphu nezinye izifo zomkhuhlane ovamile.
Njengoba kunciphisa, ukukhathala kwamandla, amandla wezinhlamvu ezimbili noma ezintathu zewayini elibomvu ngosuku lizobuyisela amandla, amandla omoya nenjabulo yokuphila.
Ngokusetshenziswa kwewayini elibomvu kuthuthukisa i-hemopoiesis, kanti ukusetshenziswa kwe-100-250 ml ngosuku kwandisa ukuzivikela nomsindo womzimba wonke, kuthuthukisa isimo sengqondo.
Futhi, iwayini lisiza ukwandisa ukudla, ukuvuselela umzimba, ukukhulula i-bile nokwenza ubuhle be-asidi yesisu.
Ezinye izinzuzo zewayini elibomvu elomile zihlanganisa ukwandisa ukuvinjelwa kwezigulane ze-endocrine, normalize ukulala, ukunciphisa inqubo yokuguga. Futhi kusiza ukuvimbela umdlavuza, ukuphatha i-caries, nezinye izifo zomlomo. Ukulwa nokucindezeleka, kuyasiza futhi ukudla iwayini elibomvu. Kodwa into esemqoka akukona ukuthi i-overdo it!
ECanada, ososayensi bathole esinye isici esiphundu sewayini elibomvu-i-polyphenol ilapha isifo somdlavuza. Lokhu kuzuzisa umzimba.
Kodwa futhi, kufanele uqaphele isilinganiso, kungabi ngaphezu kwezibuko ezimbili noma ezintathu ngosuku. Futhi ngokuvimbela isifo senhliziyo, ingilazi eyodwa ngaphambi kokudla. Ungasebenzisi kabi utshwala!
Ngifuna ukusho ukuthi zonke izakhiwo ezingenhla zinalo iwayini elihle kuphela. Thola ukuthi kuyinkinga, kodwa ungakwazi. Izinhlobonhlobo ezifana neCabernet, iPinetot Noir, iBordeaux yiyona ndlela enhle kakhulu. Ungabathola cishe kuzo zonke izitolo phakathi kwazo zonke izinhlayiya. Nginamandla kuwe!