Iyini umphumela wekhofi emzimbeni?
Inkomishi yekhofi evuselelayo, ephuzile ekuseni, ikakhulukazi uma ikhona indebe yekhofi yaseMelitta, inika amandla usuku lonke. Isheshisa zonke izinqubo emzimbeni womuntu. Ucwaningo oluningi luye lwabonisa ukuthi ubhontshisi bekhofi aqukethe i-potassium ne-vitamin P, okomunye ukomishi wekhofi uqukethe izinga elingama-20% wezinga lezinsuku zonke. Ngenye enye ithonya ingabe indebe eyodwa yekhofi inomzimba?
- Kushukumisa umsebenzi wobuchopho . Emva kokuphuza utshwala, inkumbulo yesikhashana isebenza ngokuphumelelayo, kuba lula ukugxila. Ngaphezu kwalokho, 1-2 izindebe zekhofi ngosuku zinganciphisa ikhanda noma ngisho nemigraines.
- Ukhuthaza umsebenzi wepheshana lomzimba . Ngenxa yokuthi ikhofi inesakhiwo sokusheshisa zonke izinqubo emzimbeni, ikhuthaza ukugaya ukudla. Yingakho ukuphuza ikhofi yemvelo kunconywa kubantu abahlushwa ngamanoni - ngenxa yokuthi bakwazi ukusheshisa uketshezi lwekhofi kuba i-agent enhle kakhulu yokushisa amafutha. Into eyinhloko akuyona ukuyiqeda!
- Ivuselela umsebenzi wenhliziyo . Ukwandiswa kwemithambo yegazi nokuvuselelwa kwemizwa yenhliziyo kuholela ekusheshiseni kwegazi. Ngesikhathi esifanayo, ingcindezi ikhuphuka kancane okwesikhashana. Kodwa-ke, iphuzu elihle yilolo "gymnastics for the heart" - ukuvikelwa okuhle kwe-infarction ye-myocardial.
Kufanele kuqaphele ukuthi ikhofi kuphela enethonya elihle. Iziphuzo ezinomsoco, njengomthetho, ziqukethe kuphela ikhofi ekhishwayo kanye nesamba esikhulu sama flavour and flavour. Ngakho-ke, ukwenza ikhofi kuhle umzimba, kuyadingeka ukuba usondele ngokucophelela ekukhethweni kwayo.
Indlela yokukhetha ikhofi enhle?
Uma ukhetha ikhofi, kuyadingeka ukwazi ukuthi ukuphakama okuqukethwe kwekhofi ikhofi ekhofi, ngcono ikhwalithi yayo, iphunga elimnandi futhi licebile isiphuzo kuyoba. Amakhofi e-Elite ikhofi, ngokwesibonelo, ikhofi eyenziwa nguMelitta, ahlukaniswa ngokuzikhethela, ukunambitheka kwe-tart, aphilile futhi avuseleleke kakhulu.
Izinzuzo zekhofi ngokuqondile zixhomeke kwikhwalithi yebhontshisi yekhofi. Kunezinhlobo ezintathu eziyinhloko zekhofi, ngasinye esinezinambitheka, iphunga, kanye nokuqukethwe kwe-caffeine:
- I-Arabica - ukunambitheka okunephunga, okumnandi, okuncane okunamafutha
- I-Liberia - i-flavour ebukhali, enomunyu futhi evelele
- I-Robusta - ukunambitheka kancane okubabayo, okucuketfwe kokuqukethwe kwe-caffeine
Uhlobo olubanzi kakhulu nolwaziwa yi-gourmet luyi-Arabica. It has ukunambitheka okuncane kodwa okubabayo futhi sibonakala kancane omuncu. Kusekelwe ku-arabica ukuthi iziphuzo zekhofi ezifana ne-espresso, i-cappuccino, i-americano, i-latte, i-mocha nezinye eziningi zenziwa. Ikhofi evela ku-100% arabica - ephunga elimnandi, inomusa, ongenakulibaleka futhi iwunqobe uthando lomhlaba wonke. Ikhofi yama-Elite, njengekhofi yama-Melitta, yenziwe nge-arabica ehlanzekile.
I-Liberec neRobusta ayishibhile, ayibhekwa njengabalingani futhi abanamakhono aphansi okunambitheka. Lezi zinhlobo zivame ukusetshenziswa njengezithasiselo zekhofi i-arabica ukuthuthukisa ukunambitheka kwesiphuzo noma ukunikeza "isikhala" esibabayo. Ukufutheka kukaRobusta kungancishiswa ngokunciphisa, ngakho-ke yilokhu okuhlukahlukene okuvame ukusetshenziselwa ukwakhiwa kwekhofi esheshayo.
Kukhona ikhofi kanye nezinga lokugcoba: ngakho-ke, i-roast yaseScandinavia inikeza isiphuzo iphunga elimnandi futhi ukunambitheka "okuvamile", kanye ne-American - kwenza ukunambitheka kube ngaphezulu. Okulandelayo ekukhulumeni yiFulentshi, enikeza intukuthelo, futhi enamandla kunayo yonke - isiNtaliyane - ukunambitheka kwekhofi kufana ne-caramel eshisa. Ama-bean othosiwe kakhulu, azoba mnyama.
Izinga lokugaya izitshalo zixhomeke kukhofi ezozosetshenziswa kuzo. I-espresso ekahle itholakala lapho kutholwa okusanhlamvu ngesiNtaliyane naseFulentshi, ngoba isiphuzo esiphuza i-grains iningi lithosiwe ngesitayela saseMelika. Ukuze ungalahleki ezinhlobonhlobo zezinhlobonhlobo, zithembele ekuthandeni kwakho, futhi ukuze ungalimazi impilo yakho, khetha umkhiqizi wekhofi oqinisekisiwe. Qala ngekhofi yama-Melitta, futhi maduzane uzoba ngumbono weqiniso lokhu okuphuzwayo-okunomsoco, okumnandi, okuklolodela.
Funda futhi: