Esikhathini somusi we-lettuce uqukethe inombolo enkulu yezinto ezibaluleke kakhulu futhi eziwusizo ezithombeni zomuntu. Kodwa futhi kunezimpawu eziningi zokuphulukisa, isibonelo, i-sucklabut ihlangabezana ngokuphumelelayo nokugcinwa kwezempilo futhi ibuye isisize ukuqeda izifo ezivele zikhona, igcine ubuhle futhi ikhulise intsha.
Izakhiwo eziwusizo zelisi
Uma usanda kufakwa, khona-ke kukhona inani elikhulu lamavithamini, izinto eziphilayo ze-salts amaminerali. Kodwa zonke lezi zimfanelo zixhomeke ezimweni lapho isaladi ikhule khona. Ushukela wemvelo nama-acids e-organic, njenge-lemon, i-apula, i-oxalic ne-amber, kule ndawo ayikho kakhulu, kunoma yikuphi okuncane kunabanye abameleli balezi zinhlobo. Amaminerali abamele kuwo: i-potassium (okungaphezulu, i-chemostalnyh), i-calcium, i-phosphorus, i-silicon, i-magnesium, isulfure, i-iron ne-sodium. Amavithamini nawo amaningi amavithamini, amavithamini weqembu lonke B, C, PP, E, H, K kanye ne-carotene.
Uma ngisho nephesenti yensimbi ngo-ulethisi futhi engelutho, kodwa usebenzisa ijusi layo, kungenzeka ukusekela ngokugcwele umsebenzi ovamile we-hematopoietic. I-iron emzimbeni wethu, ngokuba yinto ekhuthele kakhulu egcwala esitebeleni sesibindi, ivuselelwa njalo. Uma umuntu eguqula ukudla kwakhe noma elahlekelwa igazi, lapho-ke insimbi emzimbeni iyancipha, it, noma i-orgasm eqoqiwe, isetshenziselwa ukwakha isamba esisha segazi (amaseli egazi).
I-Vlatate-letucha iningi le-calcium ne-magnesium, ngaphandle kokuthi i-fibre ye-muscle ayikwazi ukusebenza ngendlela evamile, kukhona ukwephulwa kwisistimu yenzwa yomphakathi, isakhiwo samaselula nesisindo siwohloka.
Umzimba omkhulu kanye nendima ye-calcium, okuyinto engxenyeni eyinhloko yamathambo esithambo, koqweqwe lwawo wamazinyo, isekela imisebenzi evamile yamaseli, ukubunjwa, kanye noketshezi kwezicubu. Umsebenzi wama-enzyme amaningi ngaphandle kwe-calcium akunakwenzeka, kanye nokudluliselwa kwemicabango yesimiso sezinzwa. Inhlanganisela enkulu, lapho i-calcium ne-magnesium engumakhelwane, izokusiza ezinkingeni eziningi zezempilo.
Izingxenye zamangqamuzana obuchopho ziyi-phosphorus, futhi isulfure ikhona ku-hemoglobin. Izimbalwa ezimbili, eziyingxenye ye-sod, ehlanganisa i-silicon, izosekela isikhumba esimweni esivamile, izothinta izinwele zokukhula. Amabhontshisi nama-tendon azoba nokunwebeka okuningi.
Uma uhlanganisa ijusi le-ulethisi nge-carrot juice, khona-ke i-cocktail enjalo iyoba usizo ukuphuza ngisho nengane, iyohlinzeka usizo olusebenzayo ekukhuleni okujwayelekile nokuthuthukiswa kwengane.
Ukukhangiswa kwe-cystitis, i-dyskinesia, izilonda zesisu nezilonda ze-duodenal ziyoba nemiphumela emihle ye-alkaloid compounds ye-hyoscyamine, engxenyeni ye-coccatalate-letuka. I-analgesic ne-softening effect, leli jisi libophezelekile ku-hyoscyamine.
Ijusi elifakwe kulesi sitshalo, ekubeni umthombo wezinto ezinjenge-carotene, i-vitamin C, i-biotin i-vitamin yobuhle, kubalulekile kakhulu ekusebenzeni kwezinsimbi zamathambo, ngenxa ye-hematopoiesis - konke lokhu kuqinisekisa amandla okusebenza okunempilo nokujwayelekile kwesimiso sezinzwa. Lokhu kubaluleke kakhulu kubantwana nakumama ozayo.
Abantu abagulayo abanesifo sofuba kanye ne-dropsy, bahlushwa izifo zesigungu somzimba, kuvele kudingekile ukuthatha ijusi le-ulethisi. Uma kunezinkinga ohlelweni lwe-cardiovascular (angina pectoris, ischemic isifo senhliziyo), ijusi inomphumela wokuqeda - kufanele kuthathwe ngosuku lohambo lwamaconsi ayishumi nanhlanu, kodwa ngesimo ukuthi ijusi lizobe selifakwe ngokushesha.
I-Rihytrazvivaetsya ngenxa yokuntuleka kwe-calcium emzimbeni nakwamanye amaminerali. Isistimu yethambo ithambeke futhi ikhubazeke - kulokhu kubuye kunconywa ukusebenzisa le juice, kuphela enhlanganisweni nejoloti juice, i-dandelion noma i-turnip.
Futhi izincomo zomuthi osemthethweni azizange zibalekele ijusi yalesi sitshalo esimangalisayo - odokotela belulebisa ukusetshenziswa kwalo ngezifo, kuhlanganise nokudla.
I-Soklatuka izokwenza ngcono ukugaya nokusiza ukuphuthuma ukuphulukiswa kwezilonda ezinkingeni zomuthi wamathumbu, futhi nokuthuthukisa ukulala nokunciphisa ukuzwakalisa. Uma ucabangela iqiniso lokuthi ijusi yisifo esilula kakhulu, ngokuvamile kuvuswa kulabo abanesifo somfutho wegazi ophezulu kanye ne-atherosclerosis. Ezifo zegazi ezivela ngenxa yokuphulwa kokuhlanganiswa kwezinsimbi eziqukethe izinto zensimbi, le juice eyisimangaliso nayo inqunywe.
Ukukhulelwa, i-anemia, ukwehliswa kwesimo esijwayelekile - lezi zifo lapho kusetshenziswa khona njalo ijusi kuleso nhlanganisela nangendlela yayo ehlanzekile. Ukuqothulwa kungumphumela wokuvilapha emathunjini, okungaqedwa ngokuthatha kancane kancane ijusi elisha le-isaladi ngosuku - nje kuphela noma amabili wezipuni ezanele.
I-Vsoka letucha iqukethe izinto eziningi eziwusizo, ngakho-ke uyithatha, uzokhipha ukuvimbela ukuvimbela ukuvimbela ukukhuluphala, ukuvimbela ukukhuluphala, ukuvuselela izinqubo zamathambo emzimbeni.
Ukondla i-juice yesifazane ye-ulethisi kuyokwandisa inani lobisi olukhiqizwayo.
Ukungafani
Uthisi lwe-juice alukwazi ukuthathwa nge-gout, ukuthambekela kokwenza isifo esibuhlungu, ngokucindezela isisu somzimba nesifo sofuba.
Ukuze kulungiselelwe ijusi, kuyinto efiselekayo ukukhetha amaqabunga aluhlaza okwedlulele, ngoba kukhona izinto eziwusizo kuzo, okudingekayo ukuze kugcinwe impilo.