Yikuphi ukudla okuqukethe lawa ma-acids afanayo?
Zakhiwa ngokugaya amafutha, isibonelo amafutha. Amafutha ahlukaniswa yi-lipase enzyme, etholakala ematheni, emathunjini nasegazini. Kodwa ngaphezu kwakho konke i-lipase ihlanganisa ama-pancrea ku-lumen ye-duodenum. Kukhona, ngaphansi kwesithonya saso, ukuhlukaniswa kwamafutha ngamafutha acids kanye ne-glycerin kufanele kwenzeke. Owokuqala waya egazini futhi akhonze njengesidlo esikhulu samasipha, kuhlanganise nesisindo senhliziyo. Owesibili ufaka i-lymph. Uma i-lipase enganele, umzimba uzobhekana nokuntuleka kwalezi zakhi ezibalulekile.
Ngakho-ke, usebenzisa imikhiqizo enamafutha emvelaphi yezilwane, futhi ngaphandle kwabo, njengoba wazi, ungeke ukwazi ukukwenza, udinga ukwengeza isinaphi noma i-garlic, okusho nje ukugqugquzela ukukhiqizwa kwe-lipase ngama-pancreas. Lokhu kuzogwema izifo ezifana ne-angina pectoris. Ukusetshenziswa njalo kokudla okunjalo, kungcono umphumela, futhi kwandisa kanye nokukhukhumezeka kwenyama yonke. Izifo ze-cardiovascular system ziyingozi kakhulu, ngakho ungazishiyi izindlela zokuqala zokuvimbela.
Yiziphi izinqubo zokusetshenziswa kwamafutha ezilwane?
Ziyaziwa kabanzi, kuba ngu-50-70 g ngosuku, kanye no-5-7 g kufanele zenze isardadi noma igalikhi.
Uyini isimo sakho sengqondo kumafutha omifino? Lawa mafutha ayagcwala kakhulu, umkhuba wabo u-1 -2 st. izinkezo ngosuku, uma nje ngesikhathi esifanayo zidliwe ngeviniga. Isibonelo, ugcwalisa isaladi ngebhotela bese wengeza uviniga omncane (4-6%) - apula noma amagilebhisi.
Ngaphezu kwalokho, uma unenkinga yenhliziyo, kufanele uthathe i-glue jaundice ngo-powder "esiphambanweni sommese" izikhathi ezingu-3 ngosuku 1.5 amahora ngemva kokudla, ukuyiqeda ngaphansi kolimi kanye nesamba sosawoti esifanayo. Inkambo amaviki angu-2-3. Lokhu kuzophinde kube nomthelela ekwenzeni okujwayelekile ngokweqile noma ngaphansi kwesisindo.
Yini ebalulekile ekuzivuseleleni ngokwakho?
Okokuqala yisisu, okwesibili kungumgogodla, esimweni lapho ukulawulwa kwazo zonke izitho zangaphakathi kuncike. Ngaphezu kwalokho, udinga ukusula emuva endaweni yenkomba yomgogodla nge-acetic flavoring infusor:
uthathe amagremu angu-100 amaqabunga e-Ledum, uthele u-300 ml weviniga (9%), ugcizelele izinsuku ezingu-2. Ukuthi ukungondleki kusho ukuthini, i-cataract ibonisa. I-Cataract ivela emzimbeni nge-amino acid ukuntuleka kwe-methionine. Ukuntuleka kwayo kudinga ukugcwaliswa, besebenzisa ubanda obulungiswe kusuka ku-porcine, futhi lesi sifo ngeke siphume.
Ukuhlanzwa kwemithwalo yegazi, ukuvimbela ukutholakala kwesifo somzimba wegazi kuyakunikelwa ukwamukelwa kwe-kvass kusuka ku-conifers.
Lungiselela kalula. Gcwalisa imbiza engu-3-litre ngokungafihli kwesihlahla sikaKhisimusi noma i-pine, engeza amanzi, engeza isipuni 1 sikhilimu omuncu kanye ne-1 ingilazi yeshukela. Ukumelela amasonto amabili, ukuhlanganisa intamo ye-can ye gauze emigqeni engu-3. Ukudla kwesimiso se-lymphatic kudinga ukufakwa ekudleni kolwandle kale. Yidla njalo ngo 2-3 tbsp. izinkezo zidla ngokushesha ukudla.
Ukuze kube nomthelela oqinisayo, kubalulekile ukufeza inqubo yokugezela i-hydrochloric acid:
ukufudumala umzimba emgodini wokugezela ngezinga lokushisa kwamanzi ama-38-40 degrees imizuzu engu-10, phuma emanzini bese uyisula nge-acetic tincture ye-Ledum, ufafaze usawoti wokupheka uni unikezwe. Vula ishidi bese ulala phansi, uphumule, imizuzu engu-40 -1 ihora, ngenkathi inqubo yokuthuthumela iqhubeka. Lezi zinqubo kudingeka zenziwe njalo 1-2 ngezikhathi ngesonto.