Into yokuqala esiyenzayo ukudoba. Hlanza, hlamba. Khipha kancane imfucumfucu ngamafutha omnqumo,
- I-Dorada - ucezu olu-1
- Ama-Anchovies - ama-Gramu angu-50
- I-Garlic - 1 Izinyo
- I-parsley eluhlaza - Grams angu-30
- I-capers - 2 amathisipuni (angashintshwa ngamakhukhamba aqoshiwe)
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Sol - I-Pin Pin
- Umswakama omnyama we-pepper - Pin 1
Into yokuqala esiyenzayo ukudoba. Hlanza, hlamba. Khipha kancane i-carcass ngamafutha omnqumo, usawoti, pepper. Sifaka ebhodini lokubhaka elimbozwe nge-foil. Vala phezulu phezulu bese ubhake imizuzu engu-20 kuhhavini ngezi-180 degrees. Ngenkathi inhlanzi ibhakwa, ake silungise isoso. Hamba kahle ama-anchovies, i-parsley. Sizohlanza futhi sigwebe kancane igarlic. Izithako ezingenhla ze-sauce namafutha omnqumo zixutshwe ngokuphelele ku-blender. Ubuningi obukhulu bomphakathi obuphakathi kufanele bufunwe. Sithatha inhlanzi kuhhavini, sibeke epulangwe, siyihlobise. Khonza nge-sauce.
Izinkonzo: 1