I-lentil nge-zucchini
Izinkonzo: 4, ukulungiselela: imizuzu engu-40, ukulungiselela: imizuzu engu-15
- 200 g we-lentile aluhlaza noma aluhlaza
- 2 zucchini
- ibhulabhu yobukhulu obuphakathi
- 3 clove ezinkulu garlic
- 6 utamatisi
- 1 isiliva noma i-1 tsp. acute azhika
- Amathanga amabili amaqabunga esipinashi noma i-parsley enkulu
- 2 tbsp. l. ushizi we-parmesan osikiwe
- amafutha yemifino
- 100 ml amanzi
- usawoti usawoti
I-lentile yokupheka, njengoba kubhaliwe ephakheji. I-Zucchini inqunywe phakathi kwesigamu, susa umgomo wokwenza "izikebhe". Ungasusi ikhasi. Hlangisa ihhavini ku-180 ° C. Thatha ithreyi ejulile yokubhaka, ubeke amafutha kancane ngamafutha, ufake ihafu ye-zucchini phansi. Bhaka kuhhavini imizuzu engu-10. Bese uvula i-zucchini ubhake enye imizuzu engu-10. (Ungenza i-zucchini ku-boiler kabili.) Chofoza kahle u-anyanisi nogalikhi. Sibafake epanini elijulile lokuthoza emafutheni omifino kuze kufike kucace. Ngamatamatisi, susa isikhumba (singasuswa kalula uma utamatisi sandulelwa ngaphambili) futhi uthathe ama-cubes. Bangeze u-anyanisi nogalikhi kanye ne-ajika (noma u-chili oqoshiwe), mix konke. Hlanganisa ingxube yemifino ngamalenti. Engeza 100 ml amanzi ashisayo, usawoti ukunambitha. Ngemuva kwemizuzu embalwa, engeza amaqabunga esipinashi noma i-parsley eqoshiwe, ulethe ingxube emathuneni ukuze kuphekwe imifino. Ungasusi i-zucchini ebhokisini lokubhaka, ugcwalise ngemifino yemifino, ufafaze ushizi weParmesan. Kubalulekile ukupakisha i-zucchini ukuze baqhubekele, bese ukugcwaliswa ngeke kusakazeke. Susa i-tray yokubhaka kuhhavini imizuzu engu-15, kuze kube yilapho ushizi ubhaka kuze kube nsundu lwegolide. Masinyane ubambe etafuleni.
I-Mackerel e-marinade ne-beetroot
Izinkonzo: 4, ukulungiselela: imizuzu engu-20 (ihora elilodwa lezinyosi zebhaka), ukupheka: amaminithi angu-10 (+1 ihora lokuhlanza)
- Izingcezu ezingu-8 zamaflethi amasha ama-mackerel
- 4 beet ezincane
- amafutha omnqumo
- i-dill encane eqoshiwe
- pepper omusha omusha
- usawoti usawoti
Ngokuba izitsha ze-marinade:
- 150 ml amanzi
- 50 ml weviniga yama-apula cider
- 120 ml of ijusi kalamula
- 1/2 tsp. ikhasi elimnandi lelamula
- Amaqabunga amabili
- izaqathe ezincane
- i-bulb
- i-clove kagalikhi
- 3 tbsp. l. ushukela granulated
- 1 tsp. usawoti usawoti
- 1 tsp. imbewu ye-coriander
- 1 tsp. imbewu yemjunipha
- Ama-peas of pepper omhlophe nomnyama
- 80 ml wamafutha omnqumo
Geza izinyosi, owomile, ukugoqa ngokufisa. Bhaka kuhhavini ku-200 ° C cishe imizuzu engaba ngu-40-60 (kuye ngobukhulu bezinyosi). Bhaka i-beetroot bese uthatha imichilo emincane noma imibuthano. Ukuze uthole ama-marinade, uhlanganise i-apple cider uviniga nejisi lemonsi, engeza 150 ml amanzi, amaqabunga e-bay nezinqathe, uhlelwe ngamazambane noma ama-vegetable peelings. Engeza u-anyanisi, ushukela, i-coriander kanye nomjunipha, uthathe izindandatho ezincane. Letha ingxube emathumba, engeza usawoti kanye nopelepele. Okokugcina ufake amafutha omnqumo, i-lemon kanye ne-garlic echotshoziwe, upheke ama-marinade imizuzu embalwa phezu kokushisa okuphansi. Anyanisi ku-marinade kufanele anciphise kancane, kodwa ahlale eqina. Filet mackerel kancane usawoti kanye pepper. Phula epanini lokuthosa nge isipuni samafutha omnqumo. Beka i-fillet kuye. Fry for a minute, vula futhi gazinga umzuzu ngakolunye uhlangothi. Beka inhlanzi kolunye ungqimba epulazini enkulu ejulile. Phezulu ubeke isithombo sebhitrudi, uchithe
Shish kebab kusuka inkukhu
- 400 g izinkukhu zamabele
- 4 amakhowe ahlanzekile aphakathi
- 1 pepper elimnandi elimnandi
- 3 izinhloko anyanisi
- 1/2 tbsp. ketchup
- 100 g welayisi abilisiwe
- Amagremu angu-30 e-rosemary entsha.
Geza inyama yenkukhu, isikhumba, usike inyama. Sika inyama ibe yimichilo. Inhlanzi yenyama ku-skewers. Futhi ku-skewers strum amakhowe, u-anyanisi, izindandatho ezisikiwe, kanye neziqephu ze-pepper elimnandi. Lubricate imifino nenyama nge-ketchup. Beka ama-skewers ku-grill bese upheka imizuzu engu-10 isembozo sivaliwe. Phendulela njalo inyama kanye nemifino kanye namanzi omsizi. Khonza i-kebab nelayisi elibilisiwe, elifafazwe ne-rosemary.
Isaladi "Injabulo engalindelekile"
Izinkonzo: 4, ukulungiselela: 20 iminithi. Ukulungiselela: 5 iminithi.
- Amakhukhamba amancane
- 1/2 fennel
- Isiqu esingu-1 se-celery
- 2 amabilana abilisiwe
- 8-10 izingxenye ezincane zebhethoni
- I-avocado
- okuncane kwezinhlamvu ze-sunflower
- 50 g noma yimuphi ushizi onzima
- 1 ngesandla esincane se-cilantro eqoshiwe
Ukuze uthole izitsha zokudla:
- 2 tbsp. l. isardard enomusa
- 1/2 tsp. i-apula cider uviniga
- 1 tbsp. l. ijusi lemon
- 2 tbsp. l. amafutha omnqumo
- i-pinch yeshukela
- usawoti, pepper
I-bacon ihamba epanini elomile lokuthosa ukuze iphenduke i-crispy. Gqoka ithawula lephepha ukuze ususe amafutha amaningi. Songa ipani lokuthosa bese ushisa imbewu kuyo. Ikhukhamba inqunywe ngemichilo emincane kakhulu (sebenzisa amazambane peeler). Ngendlela efanayo ukusika i-fennel. Isibeletho sibe yimichilo emincane. Isilimo esidliwayo esinamagatsha anamanzi sinquma ngokweqile, futhi, sincane ngangokunokwenzeka. I-avocado yeka isigamu, susa amathambo nesikhumba. Sika ezintabeni zibe ngu-5 mm ubukhulu. Hlanganisa izithako ze-refueling. Beka isaladi epulatifeni emigqeni: kuqala i-fennel bese isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-avocado, izinhlanzi zesifuba esifudumele senkukhu, i-bacon. Thela isaladi yokugqoka, ufafaze ushizi ogayiwe, imbewu enotshisiwe ye-sunflower kanye ne-cilantro. Masinyane thumela etafuleni.
Itiye le-Cowberry-pear
- ikhasi elikhulu
- 3 tbsp. l. i-cowberries
- 1 tsp. itiye elimnyama
- 500 ml izinkabi
Brew tea, ake ume imizuzu embalwa. Iphayali uthathe izicucu, ufake i-kettle ne-cowberry uphinde uthele itiye elihlungiwe. Shiya ukuma imizuzu embalwa bese uthele phezu kwezinkomishi.
Amaqanda aqhephukile e-Borodino isinkwa
- Izingcezu ezingu-8 ezincane (2.5 cm) ze-Borodino
- Amaqanda angu-8
- 2-3 tbsp. l. amafutha omnqumo isaladi
- 2 utamatisi omnandi
- coriander
- amafutha omnqumo
- uviniga obhalsamu
Izinkonzo: 4-8. Ukulungiselela: 5 iminithi. Ukulungiselela: imizuzu engu-10-15
Kusuka kwesinye isinkwa sinqamule phakathi, sesuka emaphethelweni angu-1,5-2 cm. Fry isinkwa "ozimele" ngakolunye uhlangothi ngamafutha omnqumo. Phenduka, upheke isinkwa ngaphakathi kweqanda elilodwa futhi gazinga imizuzu engu-2-3, ukuze i-yolk ihlale isetshenzisiwe. Sika utamatisi, nquma i-coriander, uhlanganise futhi ubeke isaladi ngamafutha nge-drop of balsamic. Khonza isaladi namaqanda aqhephukile epulini elilodwa.