Izitsha ezilula kodwa ezihlwabusayo futhi ezinempilo

Okulula, kodwa izitsha ezihlwabusayo futhi ezinempilo - isihloko sendaba.

I-lentil nge-zucchini

Izinkonzo: 4, ukulungiselela: imizuzu engu-40, ukulungiselela: imizuzu engu-15

I-lentile yokupheka, njengoba kubhaliwe ephakheji. I-Zucchini inqunywe phakathi kwesigamu, susa umgomo wokwenza "izikebhe". Ungasusi ikhasi. Hlangisa ihhavini ku-180 ° C. Thatha ithreyi ejulile yokubhaka, ubeke amafutha kancane ngamafutha, ufake ihafu ye-zucchini phansi. Bhaka kuhhavini imizuzu engu-10. Bese uvula i-zucchini ubhake enye imizuzu engu-10. (Ungenza i-zucchini ku-boiler kabili.) Chofoza kahle u-anyanisi nogalikhi. Sibafake epanini elijulile lokuthoza emafutheni omifino kuze kufike kucace. Ngamatamatisi, susa isikhumba (singasuswa kalula uma utamatisi sandulelwa ngaphambili) futhi uthathe ama-cubes. Bangeze u-anyanisi nogalikhi kanye ne-ajika (noma u-chili oqoshiwe), mix konke. Hlanganisa ingxube yemifino ngamalenti. Engeza 100 ml amanzi ashisayo, usawoti ukunambitha. Ngemuva kwemizuzu embalwa, engeza amaqabunga esipinashi noma i-parsley eqoshiwe, ulethe ingxube emathuneni ukuze kuphekwe imifino. Ungasusi i-zucchini ebhokisini lokubhaka, ugcwalise ngemifino yemifino, ufafaze ushizi weParmesan. Kubalulekile ukupakisha i-zucchini ukuze baqhubekele, bese ukugcwaliswa ngeke kusakazeke. Susa i-tray yokubhaka kuhhavini imizuzu engu-15, kuze kube yilapho ushizi ubhaka kuze kube nsundu lwegolide. Masinyane ubambe etafuleni.

I-Mackerel e-marinade ne-beetroot

Izinkonzo: 4, ukulungiselela: imizuzu engu-20 (ihora elilodwa lezinyosi zebhaka), ukupheka: amaminithi angu-10 (+1 ihora lokuhlanza)

Ngokuba izitsha ze-marinade:

Geza izinyosi, owomile, ukugoqa ngokufisa. Bhaka kuhhavini ku-200 ° C cishe imizuzu engaba ngu-40-60 (kuye ngobukhulu bezinyosi). Bhaka i-beetroot bese uthatha imichilo emincane noma imibuthano. Ukuze uthole ama-marinade, uhlanganise i-apple cider uviniga nejisi lemonsi, engeza 150 ml amanzi, amaqabunga e-bay nezinqathe, uhlelwe ngamazambane noma ama-vegetable peelings. Engeza u-anyanisi, ushukela, i-coriander kanye nomjunipha, uthathe izindandatho ezincane. Letha ingxube emathumba, engeza usawoti kanye nopelepele. Okokugcina ufake amafutha omnqumo, i-lemon kanye ne-garlic echotshoziwe, upheke ama-marinade imizuzu embalwa phezu kokushisa okuphansi. Anyanisi ku-marinade kufanele anciphise kancane, kodwa ahlale eqina. Filet mackerel kancane usawoti kanye pepper. Phula epanini lokuthosa nge isipuni samafutha omnqumo. Beka i-fillet kuye. Fry for a minute, vula futhi gazinga umzuzu ngakolunye uhlangothi. Beka inhlanzi kolunye ungqimba epulazini enkulu ejulile. Phezulu ubeke isithombo sebhitrudi, uchithe

Shish kebab kusuka inkukhu

Geza inyama yenkukhu, isikhumba, usike inyama. Sika inyama ibe yimichilo. Inhlanzi yenyama ku-skewers. Futhi ku-skewers strum amakhowe, u-anyanisi, izindandatho ezisikiwe, kanye neziqephu ze-pepper elimnandi. Lubricate imifino nenyama nge-ketchup. Beka ama-skewers ku-grill bese upheka imizuzu engu-10 isembozo sivaliwe. Phendulela njalo inyama kanye nemifino kanye namanzi omsizi. Khonza i-kebab nelayisi elibilisiwe, elifafazwe ne-rosemary.

Isaladi "Injabulo engalindelekile"

Izinkonzo: 4, ukulungiselela: 20 iminithi. Ukulungiselela: 5 iminithi.

Ukuze uthole izitsha zokudla:

I-bacon ihamba epanini elomile lokuthosa ukuze iphenduke i-crispy. Gqoka ithawula lephepha ukuze ususe amafutha amaningi. Songa ipani lokuthosa bese ushisa imbewu kuyo. Ikhukhamba inqunywe ngemichilo emincane kakhulu (sebenzisa amazambane peeler). Ngendlela efanayo ukusika i-fennel. Isibeletho sibe yimichilo emincane. Isilimo esidliwayo esinamagatsha anamanzi sinquma ngokweqile, futhi, sincane ngangokunokwenzeka. I-avocado yeka isigamu, susa amathambo nesikhumba. Sika ezintabeni zibe ngu-5 mm ubukhulu. Hlanganisa izithako ze-refueling. Beka isaladi epulatifeni emigqeni: kuqala i-fennel bese isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-avocado, izinhlanzi zesifuba esifudumele senkukhu, i-bacon. Thela isaladi yokugqoka, ufafaze ushizi ogayiwe, imbewu enotshisiwe ye-sunflower kanye ne-cilantro. Masinyane thumela etafuleni.

Itiye le-Cowberry-pear

Brew tea, ake ume imizuzu embalwa. Iphayali uthathe izicucu, ufake i-kettle ne-cowberry uphinde uthele itiye elihlungiwe. Shiya ukuma imizuzu embalwa bese uthele phezu kwezinkomishi.

Amaqanda aqhephukile e-Borodino isinkwa

Izinkonzo: 4-8. Ukulungiselela: 5 iminithi. Ukulungiselela: imizuzu engu-10-15

Kusuka kwesinye isinkwa sinqamule phakathi, sesuka emaphethelweni angu-1,5-2 cm. Fry isinkwa "ozimele" ngakolunye uhlangothi ngamafutha omnqumo. Phenduka, upheke isinkwa ngaphakathi kweqanda elilodwa futhi gazinga imizuzu engu-2-3, ukuze i-yolk ihlale isetshenzisiwe. Sika utamatisi, nquma i-coriander, uhlanganise futhi ubeke isaladi ngamafutha nge-drop of balsamic. Khonza isaladi namaqanda aqhephukile epulini elilodwa.