Izitshalo zemifino eziphezulu ezintathu eziphezulu kwi-multivariate

Ehlobo, sidinga ama-carbohydrate amancane namafutha. Phela, umzimba awudingi amandla engeziwe ukuze uhlale ufudumele. Inkathi efudumele yisikhathi esihle sokuthola i-vitamin cocktail. Izitshalo zemifino kule multivark zizohlanganisa okuthakazelisayo okuwusizo: gcina isikhathi, ukhulule umzimba wokudla okuphezulu-khalori, uzihlanganise nemifino yonyaka.

Okuqukethwe

Inombolo ye-Recipe 1. Isitshalo semifino esiphuthumayo Inombolo yesibalo 2. Isitshalo semifino ne-cauliflower Recipe # 3 Stew nge isitshalo seqanda

Inombolo ye-Recipe 1. Isitshalo semifino yase Spring

Ukupheka isitshalo kungcono kulawo mifino lapho imibhede icebile khona, kunokuba kubhalwe izigceme ezinkulu. Khona-ke ungaqiniseka ngobuhle bawo. I-Zucchini iyinhlangano yemifino esinikwa yona ngasekupheleni kwentwasahlobo nasekuqaleni kwehlobo. Ithinta kahle isimo sesikhumba nezinwele, isimiso sokugaya ukudla kanye nesistimu yokujikeleza. Ngaphezu kwalokho, i-zucchini iqukethe kuphela amakholori angu-24 ngamagremu ayikhulu omkhiqizo. Ngakho-ke, ungadla ngokuphephile isidlo ngaphambi kokuya olwandle.

Izithako ezidingekayo:

• Zucchini - 2 izingcezu
• izaqathe - izingcezu ezimbili
• anyanisi - i-1 pc
• amazambane - 4 ama-pcs.
• Iklabishi - 0,5 ama-pcs
• utamatisi juice - 1 tbsp.
• garlic - 2-3 clove
• amafutha yemifino
• usawoti, izinongo - ukunambitha.

Indlela yokulungiselela:

1. i-zucchini encane ayikwazi ukuhlanzwa, kodwa kufanele ihlanza kahle. Sikaze zibe ngisho nama-cubes;
2. uthathe anyanisi futhi uhlanganise izaqathe;
3. Imifino yemifino kule multivarice "I-Polaris" ingcono ekuqaleni ukupheka kwimodi ethi "Bake". Thela amafutha emifino esitsheni, engeza imifino nosawoti;
4. thinly nquma iklabishi, uthathe amazambane. Beka konke ku-multivark. Gcwalisa ijusi yetamatisi, engeza amaqabunga amaqabunga, izinongo. Shintshela kwimodi "Yehlisa" bese ulinda amaminithi angu-60. Imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza ugarliki.

Inombolo ye-Recipe 2. Isitshalo semifino ne-cauliflower

Ihlobo linikeza imifino ewusizo kakhulu nsuku zonke. Omunye wabo ukholifulawa. Icebile ku-vitamin C, A, U, E, i-acids. Siza ukuvimbela ukwakheka kwamangqamuzana omdlavuza, ukuhlanza nokuvuselela umzimba. Isitshalo semifino kule multivarke "i-Redmond" izokusiza ukuthi ulayishe ngezinto eziwusizo.

Izithako ezidingekayo:

• ikholifulawa - 200 g
• i-zucchini encane - ucezu olu-1
• utamatisi - ama-2 ama-pcs
• I-pepper yesiBulgaria - i-1 pc
• anyanisi - i-1 pc
• izaqathe - 1 pc
• i-garlic - ama-clove amabili
• imifino
• izinongo, usawoti.

Indlela yokulungiselela:

1. lungise imifino. Faka ikhasi bese uwasika zibe yimichilo;
2. okokuqala thumela kumazambane ama-multivark, bese u-zucchini, ukholifulawa, pepper, anyanisi kanye izaqathe;
3. Imifino kufanele iphekwe cishe ihora. Bese wengeza ugarlikhi, amakhambi, usawoti kanye nezinongo kudoti.

Recipe № 3 Isinkwa nge isitshalo seqanda

Ama-eggplant kukhona enye imifino ewusizo kakhulu. Lokhu kuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo somzimba, kuthinta isimo senhliziyo, ukuhlanza umzimba we-cholesterol. Ngaphezu kwalokho, ama-eggplants anempilo kakhulu, ngakho-ke noma ubani angadla nabo.

Izithako ezidingekayo:

• isitshalo seqanda - 1 pc
• amazambane - 4 ama-pcs.
• isipinashi - isigxobo esingu-1
• I-pepper yesiBulgaria - isigamu
• izaqathe - 1 pc
• anyanisi - i-1 pc
• utamatisi - ama-3 ama-pcs.

Indlela yokulungiselela:

1. sihlanza futhi siqede ama-arborine amakhulu, amazambane, ama-pepper. Utamatisi oqoshiwe, isipinashi. Izaqathe zibe yimibuthano, i-anyanisi - izilinganiso;
2. sithumela konke ku-multivark. Cindezela ugarlikhi. Engeza izinkinobho zakho eziyizintandokazi. Sakhetha imodi "Ukucima" bese ulinda amaminithi angu-50;
3. ukukhonzwa okunconywayo, okuhlotshiswe ngamakhambi kanye nosawoti omuncu.

Uma noma yikuphi kokupheka kwezitshalo zemifino kwakuthanda umndeni wonke, kufakazela i-zucchini ebusika, isitshalo seqanda, i-pepper nemifino.