Camembert nge isaladi
Khonza nge-jamberry jam.
- 300 amagremu amaqabunga e-isaladi ehlanganisiwe
- 80 amagremu ama-walnut kernels
- Ithebula eli-2. izinkezo ze-apula cider uviniga
- itiye elilodwa. ukhezo lwesinaphi noju
- Ithebula elingu-5. nezinkezo zamafutha omnqumo
- 4 izinhloko ze-camembert ushizi
Ukulungiselela iresiphi:
1. Ingxenye yama-walnuts aqoshiwe, abasele bayagaya. 2. Lungisa isiteshi segesi. Hlanganisa amantongomane aqoshiwe ne-apple cider uviniga, isinaphi, uju kanye nengxenye yamafutha omnqumo. 3. Fry the ushizi emafutheni omnqumo asele. Vumela isaladi ishiye ukuxuba ngamantongomane aqoshiwe bese uthele phezu kokugqoka. Khonza nge ushizi osiwe.
Isikhathi sokupheka: 35 iminithi.
Kwesinye isabelo 420 kcal
Amaprotheni - 25 g, amafutha - amagremu angu-46, ama-carbohydrates - amagremu angu-8
Isaladi ehlanganisiwe
Esikhundleni se-feta ushizi, ungasebenzisa ushizi.
- 4 beet ephakathi
- 2 clove kagalikhi
- I-1/2 ikhanda lethisi
- 1 lime
- 100 g feta ushizi
- 100 g wezinhlamvu zomunyu
- 1/2 ijusi kalamula
- Ithebula le-4. wezipuni amafutha omnqumo
- marjoram omisiwe
- usawoti
- umhlabathi omnyama omnyama
Ukulungiselela iresiphi:
1. Bilisa ama-beet (2 h), ikhasi bese uthatha iziqephu. 2. Dlula i-garlic ngokusebenzisa ucingo. Sika emanzini esaladi. Kusukela kwesigamu se-lime senza ijusi, enye inqunywe zibe yizicucu. I-Feta ushizi zibe yi-cubes, amantongomane aphule. 3. Ukuze ugcwalise, hlanganisa ama-jus kalamula kanye ne-lime, amafutha omnqumo kanye negalikhi. Isizini ngosawoti, pepper kanye ne-marjoram. 4. Izinyosi, ulethisi, amantongomane kanye ne-feta ', mix, uthele ngokugqoka. Khonza ngezinhlayiya ze-lime.
Isikhathi sokupheka: 50 iminithi.
Enye ekhonza 333 kcal
Amaprotheni - amagremu angu-8, amafutha - amagremu angu-28, ama-carbohydrates - amagremu angu-18
Apple "amabhasikidi"
Ngokugcwaliswa kwesaladi le-herring.
- Izibopho ezimbili ze-herring e-salted kancane
- 2 apula ezinkulu
- Amaqanda amathathu abilisiwe
- Ithebula le-3. izinkezo zamayonnaise
- 1/2 ijusi kalamula
- umsila omnyama omnyama ne-paprika
- 1 lemon yokuhlobisa
Ukulungiselela iresiphi:
1. Sika ama-apula zibe yi-halves. Qaphela ngokucophelela ingqikithi, susa ezinye ze-pulp, okunye - ufafaza ijusi kalamula. 2. U-Herring, u-apula u-pulp bese ucindezela amaprotheni. Engeza imayonnaise, pepper kanye ne-paprika, uhlanganise bese ubola zibe ama-apula "amabhasikidi". Yolks grate nokufafaza isaladi. 3. Sika tincetu lemon bese usika inyama ngomusa. Sika ama-crusts atholakalayo bese uwafaka esaladini ukuze "amabhasikidi" abe "aphethe".
Isikhathi sokupheka: 30 iminithi.
Enye yokukhonza i-kcal 360
Amaprotheni - 23 g, amafutha - 20 g, ama-carbohydrates - 36 g
I-Cod fillet pate
Ama-servings angu-4:
- 1.5 kg wezinhlamvu zamakhodi
- 500 ml ubisi
- Amaqabunga ama-bay
- 1/2 anyanisi
- 200 g webhotela
- Amagremu ayi-100 eshizi kanzima
- usawoti
- umhlabathi omnyama omnyama
- 1 ithisipuni. isipuni sesinaphi
Ukulungiselela iresiphi:
Gaya ama-anyanisi. Ubisi buletha ngamathumba, engeza u-anyanisi, iqabunga le-bay, usawoti kanye nopelepele. Yehlisa izingcezu zezinhlanzi zezinhlanzi bese upheka imizuzu engu-15. I-Tresku ithola injabulo, eyomile, epholile futhi idlule i-grinder yenyama. Grate ushizi nge-grater emihle. Ubuningi obangelwayo bugaya ibhotela, ushizi ogayiwe kanye nesinaphi. Isizini ngosawoti kanye ne-pepper entsha emhlabathini ukuze ujabule. 2. Kusukela ku-pate eyenziwe ngomumo ukuloba inhlanzi, yenza amaphuzu ezinkanyeni ushizi bese "udweba" iphethini le-scallop usebenzisa isipuni.
Isikhathi sokupheka: 40 iminithi.
Enye yokukhonza i-kcal 360
Amaprotheni-18 g, amafutha-ama-9 amagremu, ama-carbohydrates-6 amagremu
Ukunambitha "kwezingulube ze-guinea"
I-appetizer ebandayo eneqhwa futhi yangempela.
- 200 amagremu wenhlanzi
- 200 g yamafutha omisiwe
- 200 g we shizi kanzima
- 300 g of utamatisi cherry
- 300 g i-mozzarella ushizi ngesimo sezinhlamvu ezincane
- 4 buns ezincane
- 16 amaqabunga e-carnation
- Ithebula eli-1. spoon of kernels othosiwe
Ukulungiselela iresiphi:
- Ushizi onzima kanye ne-ham uthathe ama-cubes, uthathe utamatisi we-cherry ube yi-halves bese ususa izinsalela zezinyawo. 2. Ukudla okulungiselelwe kanye nama-mozzarella amabhola anezihlahla zomnqumo, okunye okunye okunye okunye okunye okunye okukuyo, okunye okunye okunye okukhona. Ungasebenzisa futhi: izingcezu zekhukhamba eqoshiwe, i-chicken elinezinkukhu noma izingcezu ze-herring, amaqanda okugwaza, amakhowe ase-marinated noma anyanisi. 3. Sika ama-buns ngesigamu. Kusukela emaqabungwini okugcoba enza "amehlo", avela emaqenjini ama-almonds - "penny". In the sticks stick the skewers nge ukudla okulula. Khonza emaqabunga esaladi.
Isikhathi sokupheka: 20 iminithi.
Enye ekhonza 410 kcal
Amaprotheni - 22 g, amafutha - 13 g, ama-carbohydrate -18 g
"I-Cap of Monomakh"
Isitsha esihle sibukeka sithandeka nakakhulu.
- 1 beetroot enkulu
- 3 izaqathe
- 300 amagremu wenhlanzi
- 100 g webhontshisi omhlophe
- 200 g we shizi kanzima
- 2 clove kagalikhi
- Ithebula le-6. izinkezo zamayonnaise
- Usawoti
- umhlabathi omnyama omnyama
Ukulungiselela iresiphi:
1. Ubhontshisi obilisiwe (imizuzu engama-40). Ama-beet kanye ne-izaqathe thumba. Izitshalo zezimpande ezitshalweni emfoloko ukuze ungashise izandla zakho, bese ubhala. 2. Imifino kanye noshizi eceleni kwe-grater enkulu. I-garlic vumela ngokusebenzisa ucingo. 3. Sika inyama ibe yi-cubes. Ama-karoti ahlanganiswe nehhafu nengxenye ye-garlic mass, i-refuel 2 itafula. izinkezo zamayonnaise bese ufakwa phakathi kwesidlo se-dish. 4. Ushizi obusisiwe ohlanganiswe netafula eli-2. nezinkezo ze imayonnaise bese ulala nxazonke zanqante. 5. Hlanganisa i-beetroot nobhontshisi, ubuningi be-garlic, imayonnaise bese uhamba ngokuzungezile nxazonke kwendandatho kusuka ushizi ogayiwe.
Isikhathi sokupheka: 30 iminithi.
Kwesinye isabelo 213 kcal
Amaprotheni-11 g, amafutha-amagremu angu-17, ama-carbohydrate-26 amagremu
Amabhola eshizi
- 250 amagremu we-shizi kanzima
- Itiye le-1/2. izinkezo ze-paprika
- 1/2 i-parsley eluhlaza ne-dill
- 50 g emanzini
- usawoti
- umhlabathi omnyama omnyama ukuze unambitha
Ukulungiselela iresiphi:
1. I-grate ushizi onografu omuhle, hlangana ne-paprika, usawoti kanye nopelepele. Hlola ngokucophelela ushizi ama-koloboks afanayo cishe no-3-4 cm ububanzi. 2. Sika i-parsley ne-dill bese uyisika kahle. Bese uxuba ngamanqamu ochotshoziwe bese ubeka ungqimba omncane ebhodini lokusika. 3. Hlanganisa ama-koloboks ngemifino ngamantongomane bese usuyisa esidlweni. Beka esiqandisini imizuzu engama-30. 4. Khonza isiphuzo esibomvu ngokunamathela umhlanga ngamunye.
Isikhathi sokupheka: 15 iminithi.
Enye yokukhonza i-kcal engu-180
Amaprotheni - 22 g, amafutha-16 g, ama-carbohydrate - amagremu ama-5
Isobho ngembewu
Ukuze uthole ukunambitheka, engeza isilili kuwo.
- 300 g yenkomo emathanjeni
- 5 nezilimo eziyizigaxa zamazambane
- 2 anyanisi
- 1 isanqante
- Umsuka we-parsley
- Ithebula eli-2. amafutha wezipuni zemifino
- 250 g yengqolowa ekheniwe
- I-bunch of dill
- usawoti
- umhlabathi omnyama omnyama
- bay leaf
Ukulungiselela iresiphi:
1. Thela inyama ama-2 amalitha amanzi abandayo, ulethe ngamathumba, ususe isikhumba se-foam, upheke amahora angu-2. 2. Gwema amazambane bese uwasika zibe yi-cubes. Chofoza anyanisi. Amaqathi kanye ne-parsley impande grate kwi-grater enkulu. 3. I-anyanisi enezimpande egosiwe ngamafutha yemifino. Engeza amazambane futhi kancane kancane gazinga. 4. Sika inyama emathanjeni, uthathe tincetu. Faka umhluzi, ubeke umlilo bese ulethe emathumba. 5. Beka imifino embizeni abilayo bese upheka imizuzu engu-15. Ummbila osemathinini ungaphonswa ku-colander futhi uvunyelwe ukukhipha ngokuphelele. Engeza okusanhlamvu kumhluzi nemifino. 6. Usawoti, pepper, engeza amaqabunga amaqabunga bese upheka imizuzu emihlanu. 7. Bilisa inyama epulangwe. Imifino ukuhlunga nokugaya. Isobho esilungele ukuthululela ngamacwecwe bese ufafaza imifino.
Isikhathi sokupheka: 35 iminithi.
Enye yokukhonza i-kcal 320
Amaprotheni - 24 g, amafutha - 18 g, ama-carbohydrate - 32 g
Isobho sePea
With pearl ibhali kanye nokubhema ingulube esiswini.
- 500 g ukubhema ubhekeni
- 1 isanqante
- 1 anyanisi
- Umsuka we-parsley
- Ithebula eli-1. a isipuni samafutha yemifino
- Ithebula eli-1. i-spoonful yebhali lensiza
- 150 g wama-peas omisiwe
- usawoti
- ikhasi elimnyama
- bay leaf
- imifino ka-parsley
Ukulungiselela iresiphi:
- I-pearl ye-barley ngaphambi kokugcoba ku-1 ingilazi yamanzi amahora angu-8-10. Bese usula amanzi, hlambulula i-croup. 2. I-brisket yokubhema inqamuke ngamacube amancane, efake epanini bese uthela 1.5 amalitha amanzi. Engeza i-pearl ibhali nama-peas, upheke amahora ama-1.5-2. 3. U-anyanisi, izaqathe kanye ne-parsley impande ye-root bese ushaya emafutheni omifino (imizuzu emi-5-7). 4. Beka imifino esobho bese uqhubeka upheka kuze kube yilapho usulungele (cishe imizuzu engu-20). Engeza usawoti kanye nepelepele ukunambitha, engeza i-leaf leaf, upheke amaminithi angu-5 futhi ususe ekushiseni. 5. Imifino ye-parsley ukuhlunga nokugaya. Beka isobho ngamapulangwe, ufafaze ngamakhambi.
Isikhathi sokupheka: i-120 min.
Enye ekhonza u-820 kcal
Amaprotheni - ama-gramu angu-53, amafutha - amagremu angu-33, ama-carbohydrate - ama-gramu angu-45
Isobho sezinhlanzi
Inhlanzi enhle, imifino eningi kanye noshizi owenziwe.
Ku-6 servings:
- I-400 g cod fillet
- 1 anyanisi
- 1 isanqante
- Izimpande ezimbili ze-parsley
- Ithebula eli-2. amafutha wezipuni zemifino
- 2 amazambane nezilimo eziyizigaxa
- 200 g ushizi owenziwe
- 20 g of parsley kanye anyanisi oluhlaza
- usawoti
- ipulazi elimhlophe
- bay leaf
Ukulungiselela iresiphi:
- Inhlanzi ibe yizicucu, uthele ama-2.5 amalitha amanzi abandayo, usawoti. Letha emathumba, upheke phezu kokushisa okuphansi imizuzu engu-30-40. 2. Grate u-anyanisi, isanqante kanye ne-parsley izimpande zibe yizicucu. Imifino gazinga, ishukumisa, emafutheni omifino (5 imizuzu), bese ufaka ukudoba umhluzi, upheke omunye umaminithi ama-5. 3. Peel amazambane bese uthathe izingcezu ezincane, efakwa umhluzi bese upheka imizuzu engu-15. I-parsley eluhlaza ukuhlunga nokugaya. Faka isobho. 4. Fused grate grate ku grater enkulu, engeza isobho, ukumboza epanini ngesembozo bese upheka imizuzu emihlanu. Hlanganisa u-anyanisi aluhlaza ngezinhlamvu. Isizini isobho nge pepper, leaf leaf bese ufafaze anyanisi oluhlaza.
Isikhathi sokupheka: 30 iminithi.
Enye ekhonza u-380 kcal
Amaprotheni - 23 g, amafutha - 24 g, ama-carbohydrate - 20 g
Borscht kwisitayela seKuban
Ngephunga elimnandi lama-mushroom amhlophe.
- Ithebula eli-1. a isipuni samafutha yemifino
- 1 anyanisi
- 50 g amakhowe omhlophe omisiwe
- 3 beet
- 1 isanqante
- Umsuka we-parsley
- 4 amazambane kanye utamatisi
- 200 g iklabishi
- Usawoti
- umhlabathi omnyama omnyama
Ukulungiselela iresiphi:
- Amakhowe angaphambi kokugcoba ngamahora angu-4-5 ngetitha lamanzi. 2. Chop anyanisi, beet, izaqathe kanye ne-parsley impande grate kwi-grater enkulu. Sika amazambane zibe cubes, nquma iklabishi. Utamatisi ukushaya ngamanzi abilayo, ususe, unqume inyama ibe yizicucu. Imifino igqugquzela amafutha emifino, yengeze 1/2 indebe yamanzi. 3. Bilisa amakhowe (20 imizuzu) bese ugaya. I-mushroom broth strain, ulethe ngamathumba, engeza imifino namakhowe, inkathi ukunambitha uphinde upheke imizuzu engu-20. Khonza nge ukhilimu omuncu.
Isikhathi sokupheka: 75 iminithi.
Enye ekhonza 430 kcal
Amaprotheni - 18 g, amafutha - 12 g, ama-carbohydrate - 67 g
Umsuka eBenen
Isitsha sendabuko sezinto zase-Austria.
- I-600 g ye-pike i-perch fillet
- 1/2 ijusi kalamula
- 2 anyanisi
- 2 clove kagalikhi
- 1 isanqante
- 1 izimpande ze-celery
- Ithebula eli-1. a isipuni samafutha yemifino
- Ithebula eli-2. izinkezo zefulawa
- 50 ml ukhilimu
- 150 ml yewayini elimhlophe elimhlophe
- Usawoti
- ipulazi emhlophe emhlabathini
Ukulungiselela iresiphi:
- Sika izinhlanzi zibe yizicucu bese ufafaza ijusi lemon. Gaya i-anyanisi bese uvumela i-garlic ngokusebenzisa umshini. I-carrot ne-celery izimpande kufanele zihlutswe kwi-grater enkulu. Imifino gazinga emafutheni omifino (imizuzu emihlanu), idluliselwe epanini elikhulu. Thela ilitha elilodwa lamanzi abilayo, inkathi ngosawoti kanye nepilisi emhlophe emhlabathini bese upheka imizuzu engu-10. 3. Fry kancane ufulawa ngaphandle fat, uhlanganise 3 wezipuni amanzi kanye newayini. I-refueling ephuma phambili kanye nezinhlamvu zezinhlanzi zifaka epanini kuya emifino, upheke imizuzu engu-20. Thela ukhilimu bese ulethe ngamathumba.
Isikhathi sokupheka: 40 iminithi.
Enye ekhonza u-196 kcal
Amaprotheni - ama-gramu angu-19, amafutha - amagremu angu-7, ama-carbohydrates-12 amagremu
Pepper nobhontshisi
Ama-servings angu-4:
- 4 pepper elimnandi
- 200 g of ubhontshisi ekheniwe
- 1 anyanisi
- Ithebula eli-1. a isipuni samafutha yemifino
- 100 ml yemhluzi yemifino
- usawoti
- i-tabasco sauce
- 100 g we shizi kanzima
Ukulungiselela iresiphi:
- Pepper usike ngesigamu, susa imbewu. Beka ubhontshisi ku-colander. I-pei anyanisi futhi usike kahle. 2. Emafutha, shaya anyanisi. Engeza umhluzi, ubhontshisi nabo bonke abafakiwe. Isizini. 3. Ingxenye ye-pepper igcwalise ukugcwaliswa, ufafaze ushizi ogayiwe bese ugqoka ibhaka lokugcoba. Ukufaka izimayini ezingu-15 kuhhavini ngo-180 °.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza u-380 kcal
Amaprotheni - 13 g, amafutha - amagremu angu-26, ama-carbohydrates - amagremu angu-24
Omelette nge-saumon
Ukudla kwasekuseni okunomsoco womndeni wonke.
Ama-servings angu-4:
- 200 amagremu e-squash
- 200 g lamazambane abilisiwe
- 1 anyanisi
- Amaqanda amaqanda
- Ithebula eli-2. nezinkezo zobisi
- 200 g we-saumoni
- 200 g yengqolowa ekheniwe
- 2 amatafula. wezipuni amafutha omnqumo
- izinongo
- imifino
Ukulungiselela iresiphi:
1. I-peel anyanisi bese uqhafaza kahle. Squash ukugeza nokusika zibe yimichilo. Peel amazambane bese uthathe cubes. Inhlanzi eqoshiwe. 2. Amafutha omnqumo, shaya anyanisi. Engeza i-zucchini ne-gazinga, ivuselela, i-5 min. Beka amazambane futhi gazinga amanye amaminithi amathathu. Khulisa ummbila bese wengeza epanini nemifino kanye nenhlanzi. 3. Amaqanda ama-Whisk ngobisi. Engeza usawoti, pepper kanye nemifino emisiwe. 4. Imifino nezinhlanzi zixubane kahle, uthele amaqanda ashaywa. Fry phezu komlilo ophakathi kuze kufike omelet.
Isikhathi sokupheka: 15 iminithi.
Enye yokukhonza i-296 kcal
Amaprotheni - amagremu angu-24, amafutha - amagremu angu-14, ama-carbohydrates-11 amagremu
Isaladi «Flower Symphony»
Ama-servings angu-4:
- 200 g inkukhu isifuba isifuba
- 3 utamatisi
- Amagremu ayi-100 eshizi kanzima
- 1 kiwi
- I-bunch of dill
- 0.5 ama-tufts we-ulethisi obomvu neluhlaza
- Ithebula eli-1. isipuni samafutha omnqumo
- usawoti
- pepper
- Amaqabunga ama-5 nezimbali eziyishumi nasturtium
- amahlumela we-cilantro yezimbali ukuhlobisa
Ukulungiselela iresiphi:
1. Amaqabunga e-Lettuce namaqabunga amathathu e-nasturtium agqoka isidlo, kancane kancane usawoti bese afafaza ingxenye yengamafutha omnqumo. 2. Sika i-fillet ibe yimichilo bese udosa ngamafutha omnqumo asele (imizuzu engu-10). Usawoti, pepper bese ususa ekushiseni. 3. Sika utamatisi zibe tincetu ezinkulu, ushizi - utshani. I-Kiwi ihlanza, uthathe imibuthano. Izimbali ezintathu ze-nasturtium kanye namaqabunga asele adiliziwe. 4. Zonke izithako zihlanganisiwe, zixutshwe futhi zifake isidlo esilungisiwe. Hlobisa izimbali ezisele. Isikhathi sokupheka: 35 iminithi.
Ikhekhe le-snowflake
Ku-8 servings:
Ukuhlolwa:
- 0.5 amaphakethe we-margarine (125 g)
- Ikomidi le-3/4 le-ushukela ogqamile
- 5 izikhupha
- for itiye 0.5. izinkezo zokupheka i-powder, isinamoni, i-clove yomhlabathi kanye ne-nutmeg
- 1 ithisipuni. i-spoonful ye-cocoa powder
- 1 ikhasi lemon
- 1-2 itafula. izinkezo zeju
- 3 izinkomishi kafulawa.
Ukugcwaliswa:
- 500 g we-lingonberry.
Ukugcwalisa:
- 500 g ukhilimu omuncu
- 5 amaprotheni
- 2 izinkomishi ushukela
Ukulungiselela iresiphi:
1. Kulezi zithako ezidwetshiwe, uxoxe inhlama bese uyibeka esikhunjeni, wenze uhlangothi. 2. Brusniku ukuhlunga, ugeze futhi ubeke inhlama. 3. I-Squirrels ne-sugar beat beat emanzini amakhulu, hlanganisa ukhilimu omuncu. Thela ingxube elandelayo ibe yi-cranberries. 4. Hlangisa ihhavini ukuya ku-200 °. Ikhekhe libhakwa cishe ihora elilodwa. Isibonakaliso sokulungela kuyinto ukhilimu olunomsoco, uketshezi olunamaprotheni omuncu. Isikhathi sokupheka: iminithi engama-60.
Inyosi emanzini amasila kanye nesoso
Ku-6 servings:
- I-pulp pulp (1,5-2 kg)
- Ithebula eli-1. isipuni samafutha omnqumo
- usawoti
- 1 bun
- 1 ithisipuni. ukhezo lwesinaphi esimnandi
- i-peppercorns enemibala
- Ithebula eli-2. ukuhleka kwe-screw horseradish
- Ithebula eli-2. izinkezo zamabisi abilisiwe
Ukulungiselela iresiphi:
- Gcoba inyama ngamafutha omnqumo nosawoti, ufake ifomu elimelana nokushisa, ubheke ngehora eli-200 °. 2. Gcwalisa umqulu ngokusebenzisa i-grinder yenyama noma i-crumbled, exutshwe nesinaphi, pepper enemibala eminingi, i-horseradish nobisi. Yakha ibhola kusukela engxenyeni eholayo bese uveza ubukhulu be-approx. 0.5 cm. 3. Thatha inyama yenkomo kuhhavini, uyibophe "inhlama" bese ubhalela amanye amaminithi angu-15-20, kuze kube yilapho isikhukhuni sinomphefumulo futhi sishaye. Khonza, lisikiwe.
Isikhathi sokupheka: 45 iminithi.
Enye yokukhonza, u-382 kcal
Amaprotheni - ama-gramu angu-30, amafutha - amagremu angu-28, ama-carbohydrates - amagremu amathathu
Inyosi nemifino
Ama-servings angu-4:
- 2 izaqathe
- 1 anyanisi
- 500 g wezinyosi zezinhlamvu
- 200 g webhotela
- 250 amagremu omhluzi wemifino
- 4 izikhupha
- 125 ml wewayini elimhlophe
- ijusi le-1 lemon
- izinongo
- I-schnitzels yenkomo engu-8
- 50 ml wamafutha omnqumo
Ukulungiselela iresiphi:
- I-carrot yinqetu ibe tincetu, anyanisi - tincetu ezinkulu. Ubilise ubhontshisi (imizuzu engu-10). Uma usebenzisa ubhontshisi obunqamule, kufanele uhlutshwe, kepha awuphekwe. 2. Fry imifino engxenyeni yamafutha omnqumo (imizuzu emihlanu), uthele umhluzi wemifino, inkathi ukunambitha nokumisa phezu kokushisa okuphakathi kuze kufike uketshezi (cishe imizuzu engu-15). 3. Lungisa i-sauce. Hlanganisa ibhotela. Bamba izikhumba ngewayini kanye nejusi likalamula ngesikhathi sokugeza amanzi kuze kuhambisane nokukhilimu. Qhubeka ukushaya, engeza ibhotela. Isizini ukunambitha. 4. Schnitzel gazinga emafutheni omnqumo asele (3 imizuzu ngakwesinye icala). Dlulisela esitsheni bese ukhonza nemifino kanye nososo.
Isikhathi sokupheka: 35 iminithi.
Enye yokukhonza, 541 kcal
Amaprotheni - 23 g, amafutha - ama-gramu angu-45, ama-carbohydrates - ama-gramu angu-7