nawat Ubumnandi bendabuko obusempumalanga nawat (kinwa-shakeri, i-alamu noma i-nabot) akuyona nje ushukela okhanyisiwe. Lona uhlobo lwekhadi lebhizinisi elihle le-culinary lase-Uzbekistan, njenge-baklava yesiGreki, isi-French truffle noma i-Turkish rahat-lukum. Itholakala kuzo zonke izimakethe ezisempumalanga nezimakethe.
Izakhiwo ezimangalisayo ze-Navata
izindawo ze-Navata Uma usuvele ususondele u-Uzbekistan, khona-ke uyazi ngokuqinisekile ukuthi kukhona ukwelashwa, ngisho nezakhiwo eziyisimangaliso ezibhekiswe ku-Navata. Yengezwa itiye, yenziwa ngezingubo zokugqoka, ukuxubha kanye nokunye okunjalo. I-Navata isetshenziswe ngisho nasekulungiseleleni ubhiya, esikhundleni se-malt yendabuko. I-Ubeks iqinisekile ukuthi nayo iyasiza ngezihlungu zesisu, isizungu, i-anemia, ubuthi, isifo sohudo, ukulahlekelwa amandla nezinye izifo eziningi. Kodwa kunjalo? Ingabe inzuzo yoshukela ingazuza?
Ngempela, i-nawat ishukela, kodwa iphinda ibuye futhi, futhi ayinayo i-sucrose, kodwa i-fructose ne-glucose. Nakuba kuyilapho ihlala ihle. Ngakho-ke, i-kinwa-shakeri ingadliwa ngabantu abane-diabetes mellitus noma labo ababuka isibalo sabo. Kufakazelwa ukuthi ingasetshenziswa futhi njenge candy for ubuhlungu emqaleni, bronchitis, angina noma amakhaza. Kunombono wokuthi ukusetshenziswa okuhlelekile kwe-Navata kunenzuzo kakhulu kwabesifazane, njengoba kusiza ukuqeda izifo zesisu. Kunconywa ukuba wengeze ama-teyi ekwenzeni ukwandisa uketshezi kumama abahlengikazi. Kuzuzisa futhi ngobuthakathaka obuvamile, ukuzivikela okubuthakathaka, izifo zenhliziyo nokucindezelwa okunciphise.
Ukupheka kwe-Eastern ephethe ngezandla zabo
i-nave Thenga manje manje kungenzeka, kodwa kunzima kakhulu. Futhi ngokuyilanda nge-intanethi, usengozini yokuthola okufanayo okungekho okufanayo. Ngaphezu kwalokho, i-nawat yangempela iyalungiswa ngaphandle kokusetshenziswa kwamadayi nezithako ezihlukahlukene zokwenziwa, ngakho-ke inganikwa izingane ezinonembeza ocacile. Futhi ukuthenga ikati isikhwama, awukwazi ukuqiniseka ngokuklama komkhiqizo noma izakhiwo zayo ezizuzisayo. Okukhiphayo kulula kakhulu - lungiselela lo mnandi ekhaya. Yiqiniso, inqubo yokupheka akulula futhi idla isikhathi, kodwa umphumela uyokujabulisa nakanjani. Ukuze upheke ushukela wangempela wase-Uzbek, uzodinga i-cauldron ene-thick-bottom kanye ne-pan-iron frying pan, okudingeka uhlanganise nengxenye ushukela. Bese uthele ngamanzi upheke kuze kube yilapho isiraphu yegolide itholakala. E-cauldron sidonsa izintambo ezihambisana nomunye nomunye. Siqala ukuhlunga isiraphu, bese siyithululela ku-cauldron. Ngemuva kwezinsuku ezintathu, isidlo esilungele ukusetshenziswa, udinga nje ukusika intambo. Yiqiniso, i-nawat yasekhaya ayikwazi ukuqhathaniswa neyokuqala, kodwa isamnandi.
Nawat: Kuyingozi noma cha?
Ngokuvamile, uma ungathola i-Uzbek kinwa-shakeri yangempela, ke, ukuyidla ngokulinganisela, ngeke kube khona umonakalo. Kodwa uma sikhuluma ngokudla okwenziwe ekhaya, okwakulungiswa kuphela ushukela namanzi, kufanele uqaphele, ngoba kusetshenziselwa ngisho, kodwa ushukela. Futhi, njengoba wazi, ukusetshenziswa ngokweqile ushukela kuholela ekukhulupheni, izinkinga zenhliziyo, kunciphisa ukuzivikela futhi kuzo zonke izindlela kuvimbela ukusebenza okujwayelekile komzimba wonke. Ngakho qaphela futhi uqaphele impilo yakho.
