Izifo zemilenze nezinzipho, ukwelashwa

Ubuhlungu ezinyaweni bungaba umphumela wokulimala kwe-articular cartilage - i-arthrosis. Lahla imivimbo ye-varicose nezinye izifo zemilenze nezipikili, ukwelashwa nesazi esizayo kuzosiza ukuxazulula zonke izinkinga.

Ngenxa yalokhu ukugula kubonakala ngokuvuvukala, ubunzima emilenzeni, izigqoko zesikhombisa, ama-vascular gauzes nezindawo ezimnyama ezizungezile. Ukungena kwamazinyo emagqumeni nasezinkomeni kusebenza kahle.


Ukuqeda ukukhubazeka kwezinyawo zezimonyo

Ubuhlungu ezinyaweni bubangelwa ukushaya amakholi, ukuphahlaza izithende, izipikili ezingenalutho noma ezilimazayo. Ezimweni ezingakunaki kakhulu ngaphandle kosizo lodokotela-podologa - ochwepheshe - akakwazi ukukwenza.


Hlanganisa i-arthritis

Uma ubuhlungu buvele ngemuva kokutheleleka okuthelelekile, kungenzeka ukuthi i-arthritis. Izifo ezinyaweni nezinzipho, ukwelashwa kuhlotshaniswa neziphazamiso esimisweni somzimba. Ukuxilongwa kwe-immune (IR) kuyeka "ukuqaphela" kwabo, ukuhlasela izicubu ezinempilo nezitho.


Ikhambi labantu

Ngezizwa ezingathandeki ezitsheni zithatha ama-50 g omunwe omisiwe nombala we-lime, gcwalisa ngamanzi abilayo (0,5 l) futhi uvumele ukupholisa phansi. Ukunciphisa ngamanzi afudumele - ibhuku likulungele. Inkathi yenqubo yimizuzu engu-15-20. Izinyawo ezingenakunyakaziswa ukugcoba bese uphonsa ukhilimu.

Isizathu esivame kakhulu sobuhlungu lapho uhamba nge-flatfoot yisifo lapho umqubu wonyawo ulahlekelwa khona umcabango wemvelo. I-sole iyabamba futhi iyanqamuka. Izimbangela ze-flatfoot: i-defenital defect of muscles nemigaments, izifo ezithile (izibhamu, i-poliomyelitis, isifo sikashukela), ukulimala ezinyaweni, ukungabi namthwalo noma ukulayisha ngokweqile kwi-yoga.

Uma iminwe ibuhlungu futhi iphumule, ukusola kuwela kumuthi. Kodwa-ke, ngenxa yokungafinyeleleki ngokweqile noma imfundo ekhuphukile, ukwedlula ngokweqile ngendlela yama-crystals kufakwa emajoyini, okuholela ekuvukeni kwabo nasebuhlungu obukhulu.

Ubuhlungu obukhulu esithendeni buyisibonakaliso se-plantar fasciitis (isithende sithende). Ekuqaleni kwesifo, ubuhlungu buvele kuphela uma uhamba-kunzima kakhulu ukuthatha izinyathelo zokuqala. Ngosuku lobuhlungu buya kancane kancane, futhi kusihlwa luyaqhubeka futhi. Ngokuhamba kwesikhathi, lihlala lizinzile.


Ama-varicose veins , kanye nezinye izifo zemilenze nezipikili, okwelashwa okungagcina iminyaka, kungabangela umsebenzi wezobuchwepheshe. Abantu abaningi, futhi ikakhulukazi amantombazane, abesifazane bahlushwa yilesi sifo kuphela ngoba bahamba ngendlela yokuphila. Phela, umsebenzi wezizukulwane ezintsha uxhunywe nekhompiyutha, abantu abaningi abasacabangi ngempilo yezinyawo zabo. Uma sichitha isikhathi esiningi kakhulu esimweni sokuhlala, i-pelvis yethu idlulisela igazi elikhulu emilenzeni, elizovuthwa futhi livule imilenze. Ukuxazulula inkinga enjalo kuphela ochwepheshe noma udokotela ohlinzayo. Uma umvuthwandaba usuvele ubonakala ngaphandle kwe-capillaries yemilenze, kufanele nakanjani uxhumane nochwepheshe.


Indlela yokunquma ukuthi ungumuntu othwala umlenze nezifo ze-nail, ukwelashwa okuphiwe ngumchwepheshe? Sizokusiza ukuthi uphendule lo mbuzo.

Uma ekupheleni kosuku lokusebenza izinyawo zakho zivuleka ngokushesha, zibe "ukotini" futhi ukhathele ngokushesha, bese udinga ukubonisana okhethekile.

Odokotela abaningi bakhumbuza abesifazane abasha namantombazane kule mithetho elandelayo: gqoka izicathulo ezikhululekile; akukho izithende ezingaphezu kwe-10 cm; ukugqoka futhi ama-jeans aqinile akunconywa, ngoba ngenxa yokuqinisa amabhulukwe anganikeli igazi ngendlela efanele futhi esebenza kahle emilenzeni. Uma usufaka izithende zakho, ngangokunokwenzeka, kufanele uchithe kuzo amahora angama-3-4 ngosuku. Izithende ngokushesha ziyakhathala futhi zivule ezithendeni zakhe.

Namuhla, izifo nezinyawo zezifo zivame kakhulu, ukwelashwa okungakufanele wonke umuntu, ngakho kufanele uphathe impilo yakho ngokucophelela futhi ulandele yonke imithetho engenhla.