Ingulube e-kefir Ngenxa yokuthi ingulube iphekwe ku-kefir sauce, inyama iba yithambile kakhulu, ngokwezwi nezwi - "iyancibilika emlonyeni", ithola ubuningi obuhle, iphunga elimnandi kakhulu, futhi ama-capers aletha inothi eliyingqayizivele! Khonza inyama enjalo ngamazambane abilisiwe, ukuphuza i-sauce, etholakala ngenqubo yokucima inyama!
Izithako:- Ingulube yengulube 550g
- Ijusi le-1 tbsp. l.
- I-Garlic 2 clove
- I-anyanisi emhlophe 1 pc.
- Amanzi abilisiwe 75 ml
- I-pepper emhlabathini omnyama phansi i-pinch 3
- I-Paprika sweet ground 0.5 tsp.
- Usawoti 0.75 tsp.
- I-Capers ama-26 ama-PC.
- I-Kefir 250 ml
- Amafutha ahlanzekile e-sunflower 80 ml
- Isinyathelo 1 Ukwenza ingulube ku-kefir sidinga ingulube yengulube, i-kefir, i-capers, amanzi abilisiwe, i-odwetha, i-anyanisi, i-garlic, usawoti, i-lemon, i-pepper emhlabathini omnyama, i-sweet ground paprika.
- Isinyathelo 2 anyanisi ahlanzwa, agayiwe, athosiwe kuze kutholakale amafutha e-soccer ahlanzekile.
- Isinyathelo 3 Dlulisa epanini lokuthosa nge-keii kefir.
- Isinyathelo 4 Hlanganisa i-sauce, engeza usawoti, i-paprika emhlabathini, ipulazi elimnyama, i-lemon juice. Gcoba u-sauce futhi futhi ulethe emathunjini.
- Isinyathelo 5 Ingulube ikhiqize izicucu ezinkulu, ifakwe ku-kefir sauce. Ukupheka ekushiseni okuphakeme imizuzu emihlanu.
- Isinyathelo 6 Vula izingcezu zenyama, qhubeka upheka ekushiseni okuphezulu emaminithi amathathu.
- Isinyathelo 7 Dlulisa konke okuqukethwe kwenkomo yokudoba (inyama kanye ne-sauce) epanini noma epanini elincane, phezulu phezulu ngamanzi abilisiwe, umboze ngesembozo, ulethe emathunzini ekushiseni okuphakeme, unciphisa umlilo emlilweni bese uvala ingulube ku-kefir cishe imizuzu engama-40. Ngemuva kwemizuzu engama-40, engeza i-capers ne-garlic oqoshiwe epanini. Faka, usebenzise imizuzu emithathu bese ususa ipanishi esitofu.
- Isinyathelo 8 Sisebenzela ingulube, isetshenziswe nge-kefir, ngesimo esishisayo sekuseni, kanye nesitsha sehlangothini, inketho enhle - ngamazambane abilisiwe. Siphalazela isidlo nge-sauce ephumela.