I-solarium ihluke ekukhanyeni kwemvelo ngokuthi umzimba "uqhubhisa" umzimba ngokukhanya okugxilile kwe-ultraviolet ukuze kuphuthumise inqubo yokuqothula.
Abantu abadala nabantwana bavakashela i-solarium ukuze bafinyelele ithoni yesikhumba emnyama nokubukeka okuhle emehlweni.
Ngaphambi kokuba uvakashele i-solarium, udinga ukubonana nodokotela - lokhu kusebenza kubantu abadala nasezingane. Noma iyiphi inqubo ye-physiotherapeutic, kuhlanganise nokuvakashelwa kwe-solarium, inokuphikisana, ngakho-ke kuyadingeka indlela efanelekayo ukuze ingalimazi impilo yengane.
Ukwazi izinzuzo nokulimaza kwe-solarium yezingane, ilanga lokufakelwa kanye nemisebe ye-ultraviolet, kuyoba lula ukwenza isinqumo esinolwazi ngesidingo sokuvakashela ingane nge-solarium.
Izinzuzo ze-solarium
Ezinganeni eziningi, odokotela batusa ukushisa i-sunbathing, ngenxa yokuthi i-vitamin D isondelene kangcono, inikeza umzimba okhulayo wezingane nge-calcium ne-phosphorus. I-solarium isondelene kakhulu nekhwalithi yezibani ze-quartz, ezisetshenziselwa ukwelashwa okudingekayo ezinganeni. I-solariums ifakwe izibani zanamuhla ze-quartz.
Ukulimala esikhumbeni
Namuhla, ososayensi baye bafakazela ukuthi inqubo yokuqothula kwesolariyamu inikeza ukwakheka komdlavuza.
Esikhathini solarium, isikhumba sezingane singonakaliswa noma sishiswe kalula, ngoba sibucayi futhi sinethenda. Kuze kube neminyaka engu-15, kunconywa ukuthi ungavakashele i-solarium. Uma usebenzisa i-solarium ebuntwaneni, kubalulekile ukugwema ukushisa.
Ukungalungi
I-World Health Organization yahlaziya ukusetshenziswa kwe-solarium kanye nomphumela wayo wonke. Naphezu kokuheha ukushisa kwelanga, ama-solarium awawona omuhle kakhulu emzimbeni (ikakhulukazi wezingane), njengoba kubonakala. Nakuba le solarium kusiza ukuhlinzeka umzimba ngamavithamini D, ilanga lemvelo liphephile futhi liphumelela ngokulinganayo. Ukuvakashelwa njalo kwe-solarium kuhlotshaniswa nokubukeka kwezifo eziningi zesikhumba, ezifana nokuguga kusenesikhathi nangomdlavuza wesikhumba. Ngokuhamba kwesikhathi, isimiso somzimba sokuzivikela sisinciphisa, umsebenzi wezingxenye zombono uphazamiseka. Ukushisa kwelanga okufakelwayo kuhlinzeka ukuvikelwa elangeni, kodwa lokhu kuvikelwa kubuthakathaka.
Hlela izixwayiso
Izingane zeluleka ukuba zigweme ukushisa kwelanga ngokweqile kule solarium, engalimaza isikhumba nomzimba wonke. Uma uvakashela i-solarium, ukuvikelwa kweso kufanele kusetshenziswe, kanye nokuthatha izinyathelo zokunciphisa imiphumela yemisebe ye-ultraviolet esikhwameni. Sebenzisa izibuko ezikhethekile nesikhwama. Ku-solariums, ukukhanya kwe-ultraviolet, okubizwa nge-UVA, kukhishwe, okungabangela ukuvuvukala okukhulu kwe-cornea. Ngisho nokuhlala okuncane emlonyeni we-solarium wengane kungabangela ukulimala emehlweni. Ukuhlala isikhathi eside kunomthelela ekuthuthukiseni izidakamizwa. Ukulimala kwe-solarium yezingane nakho ukuthi imisebe ye-ultraviolet ingalimaza isikhumba futhi ingabangela ngqo umdlavuza kamuva noma ifinyelele isimiso somzimba sokuzivikela.
Kumele kukhunjulwe ukuthi ukuvakashela i-solarium kuyaphikisana uma ingane igula ngesifo sofuba noma ihlushwa isifo sokuphefumula, isifo se-endocrine noma isimiso sezinzwa, esingashukumisa kakhulu impilo yengane.
Ukuvakashelwa kwezingane ku-solarium kufanele kunqunyelwe, ngenxa ye-irradiation enamandla engaphakathi, okwenzeka kule nqubo.
Isihloko sokulimala kanye nokuzuza kokushisa kwelanga ku-solarium kuyaphikisana. Inzuzo kanye nokulimala kwe-solarium yezingane ihlala ingxoxo evulekile futhi engafundiwe yabaningi bethu. Isinqumo sokuthi sivakashele i-solarium yezingane noma cha, sihlala kubantu abadala. Wonke umuntu kufanele anqume - inzuzo noma umonakalo uvela ngokuvakashela i-solarium yizingane.
Futhi namanje, uma unquma ukuvakashela nge-solarium yengane, qiniseka ukuthi uthintane nodokotela wesimemezelo. Esikhathini se-solarium, kanye nolwandle - ukulinganisela okuyinhloko, ukuze kugweme imiphumela engathandeki yezempilo. I-Sunburn ngokwayo iyindlela ewusizo, kodwa kuphela kwifomu ethile yokulinganisa.