Ukuhlela ukukhulelwa: uhlelo lwezemfundo lobaba ozayo

Abamele abaningi bezocansi ezinamandla bakholelwa ukuthi ukuhlela ukukhulelwa akuyona into ebesilisa, futhi owesifazane kuphela okufanele abhekane nayo. Akulungile.

Kumntwana ozalwe enempilo, unakekele impilo yakho akufanele abe ngumama munye. Phela, umntwana unabazali ababili, futhi ngamunye unomthelela ekuzalweni kwakhe. Futhi ukuzalwa akugcini nje umbala wamehlo nendawo yokwenza lokhu noma lowo msebenzi, njengoba abantu abaningi becabanga. Inquma ukuthuthukiswa kwengane ngokoqobo kusukela emahoreni okuqala okukhona kwayo. Ngakho-ke, ukuthi ungalungiselela kanjani ukukhulelwa, kufanele ucabange ngabazali ababili abazayo - nomama nobaba. Futhi indima yodaba ozayo yinto ebaluleke kakhulu kunendima yomama esizayo.

Izibalo zibonisa ukuthi cishe isigamu samacala, okungezona okwenzekayo kokukhulelwa kuhlotshaniswa "nesici samadoda" - ukuzala okwanele kanye nekhwalithi engafanele yejaji lomlingani. Amadoda anamuhla ayakhula kakhulu kunabobaba nobabakhulu. Nakuba amadoda angama-3% kuphela ahlupheka ngokubeletha kokubeletha, ukwehla ekugxilweni nasekukhuliseni kwe-spermatozoa kuye kwaba yindlela yomhlaba wonke emashumini eminyaka amuva nje. Eminyakeni engama-50 eyedlule, ukuhlushwa kwe-spermatozoa ku-ejaculate yamadoda aphilile kuyehlile cishe cishe ama-2, futhi ivolumu yesilinganiso sesidoda isinciphise ama-1.5. 1 2 Ngaphambi kwalokho, umkhuba wawuyizigidi eziyizigidi eziyizigidi nge 1 milliliter. Namuhla, izinga liye lahliswa laba yizigidi ezingu-20. Futhi kuhle, bekuyoba kuphela ngobuningi! Njalo ngonyaka, amadoda anciphisa amaphesenti amafomu wegciwane lesiguli kanye nesimo se-morphologically. 3

Ikhwalithi ephansi yesidoda nokulimala kokuzala emadodeni anamuhla kungabangelwa izizathu ezihlukahlukene: ukusebenza ngokukhiqiza okulimazayo, ukuvakashelwa okungahambi kahle kuma-saunas noma okugeza, ukucindezeleka, ukungahoxiswa izifo ezithathelwanayo zesimiso se-genitourinary, izifo ezithinta izifo, izifo ezibangelwa isifo somzimba, ukukhululeka ngokweqile, ukungondleki, imikhuba emibi kanye okuningi okuningi. Abantu abaningi abazi ngalokhu, kodwa ngisho ne-rubella noma izimpumputhe umuntu ayenayo ebuntwaneni kungabangela ukuphazanyiswa emsebenzini wamathambo.

Ngenxa yalokho, ikhwalithi yesilisa iyancipha, amasosha omzimba anesibopho sokudluliswa kolwazi lwezofuzo kusuka kumntwana kuya kumntwana asebenze futhi akakwazi ukutshala iqanda.

Ngakho-ke, ukuhlela ukukhulelwa komuntu kubaluleke kakhulu njengowesifazane. Kumele kuqalwe izinyanga ezingu-3 ngaphambi kosuku olulindelekile, ngoba yisikhathi lapho i-spermatozoa ikhula khona.

Uzoqala kuphi ukuhlela ukukhulelwa? Yikuphi ukuhlolwa nokuhlolwa okudingekayo kubaba ozayo?

Kuncomeka kokubili owesifazane nendoda ukuba baqale ukuhlela ukukhulelwa nokuhlolwa kwezifo ezithathelwana ngocansi. Ezinye zalezi zifo zingabonakali, futhi umuntu angase angasoli ngisho nokuthi uyagula. Lokhu, kodwa, akusho ukuthi akudingeki baphathwe, ngoba ukutheleleka kungadluliselwa kumuntu wesifazane, kungabangela ukukhulelwa, noma kuphazamise impilo nempilo yengane yakho engakazalwa.

Futhi ubaba ozayo kufanele adlule izivivinyo ezilandelayo: ukuhlolwa kwegazi jikelele kanye negazi, ukuhlolwa komchamo jikelele, i-hepatitis B ne-C, i-HIV.

Ukuhlolwa kwegazi ku-Rh factor kuyadingeka uma kwenzeka owesifazane omubi uR Rh. Uma abalingani be-Rh factor behlukile, udokotela kufanele aziswe ukuze agweme izinkinga ekubelethweni kwengane.

Uma usola u-prostatitis, udinga ukuhlaziywa kokufihla kwe-prostate.

Kunconywa ukuvakashela i-urologist bese udlulisa uhlolo lwe-spermogram-microscopic le-sperm, elikuvumela ukuba uhlole isakhiwo, i-motility kanye nokuhlushwa kwesidoda.

Kufanele kukhunjulwe ukuthi ikhwalithi ephansi yesidoda ingahlanganiswa nemikhuba emibi, ikakhulukazi, ngokubhema nokuphuza utshwala.

Uma indoda idla iziphuzo ezidakayo njalo, ingozi yokuthi iqanda lizoketshezwa yi-spermatozoon elinenkinga yokuziphatha ekhulisa izikhathi eziningi. Futhi lokhu, kubhekene nokukhulelwa kwesisu noma ukuthuthukiswa kokungajwayelekile emntwaneni ongakazalwa.

Kubi ngokuzala komuntu nokubhema. I-Nicotine inciphisa izitsha - kuhlanganise ne-pelvis encane, okuholela ekuphukeni komsebenzi we-erectile futhi kwandisa ingozi yokungabi namandla. Ngaphezu kwalokho, i-nicotine ibhubhisa i-spermatozoa, okunciphisa amathuba okukhulelwa izikhathi eziningi.

Ngakho-ke, izinyanga ezingu-3-4 ngaphambi kokukhulelwa, ubaba ozayo kufanele ayeke ukubhema futhi alahle utshwala, okungenani okwesikhashana.

Yisiphi isisindo sokulala ngokobulili okuhle kakhulu ekukhulelwe?

Nakuba ikhwalithi yesilisa ayihlobene ngqo nomsebenzi wezocansi, ukuhlushwa nokuhamba kwesidoda ku-ejaculate kungashintsha ngokuya ekuziphatheni ngokocansi, amandla okusebenza ngokomzimba noma ukucindezeleka. Okufanelekile ukukhulelwa yisithuba sezinsuku ezingu-2-3 phakathi kwezenzo zocansi. Lesi yisikhathi esihle sokuthi "ukukhula" kwe-spermatozoa, ukuthuthukisa ukuhamba. Njengoba isikhathi eside sokuzigcina ngokocansi, ukuhlushwa kwe-spermatozoa kwanda, kodwa ukuhamba kwabo kudlulela.

Kufanele kube yini ukudla kompapa wesikhathi esizayo?

Ukudla ngokugcwele komuntu, ngcono ikhwalithi yesilisa. Ubaba wesikhathi esizayo unconywa ukuthi angabandakanyi ekudleni kwakhe konke ukudla okusheshayo, imikhiqizo enezilondolozo kanye nama-dyes, amafutha amaningi, ukudla okubabayo, inyama ebhemayo. Imenyu kufanele iqukathe imifino eminingi, izithelo, imifino, inyama enomzimba, izinhlanzi zasolwandle, imikhiqizo yobisi. Amabele okusanhlamvu, imbewu, amantongomane, izinhlanzi zasolwandle ziyasiza. Le mikhiqizo isiza amazinga we-testosterone.

Ukuqaphela ngokukhethekile ukudla kumele kukhokhwe amadoda anesisindo esiningi. Iqiniso lokuthi izicubu ezinamafutha zikhiqiza ama-hormone wesifazane omzimba, okuvimbela ukuhlanganiswa kwamadoda, okudingekayo ekuthuthukiseni nokuvuthwa okuvamile kwe-spermatozoa. Emadodeni aphelele, ivolumu yesidoda kanye nokuhlushwa kwe-spermatozoa kuyo, futhi inani lamaseli wesondo ocansi liphakeme.

Yiziphi amavithamini adingekayo kumadoda lapho ehlela ukukhulelwa?

Ekudleni kobaba ozayo kufanele kube nezinto ezanele ezifana ne-folic acid, amavithamini C, E, selenium kanye ne-zinc. Ukuze kuthuthukiswe ukuzala, i-amino acid L-carnitine iphinde ikhuthazwe.

Kuyiphutha ukucabanga ukuthi ukulinganisa okudingekayo kwamavithamini namaminerali kungatholakala ngokudla, kwanele nje ukuba udle kahle. Maye, esikhathini sethu, imikhiqizo iqukethe ama-micronutrients ambalwa kakhulu. Ngakho, ukuze uthole inani elidingekile levithamini E, nsuku zonke umuntu kufanele adle ama-100 g ama-almond noma 150 ml wamafutha ommbila. Uma umuntu ebuka isibalo, khona-ke ukudla okunjalo akunakwenzeka ukumjabulisa.

Kulula ukuhlinzeka ngomzimba ngezinto eziwusizo, kubandakanya ekuhleleni amavithamini okukhulelwa amadoda . Ukusekela umzimba wesilisa kuzokusiza ukubunzima. Ukubunjwa kweSperonton kufaka hlangana no-L-ukudweba, ukulandelela izakhi ze-zinc ne-selenium, okukhuthaza ukukhiqizwa kwe-spermatozoa, kanye namavithamini anjalo ekukhulelweni kwengane njenge folic acid (vitamin B9), ascorbic acid (vitamin C), vithamini E.

Ama-amino acid L-carnitine kusiza ukwandisa inani le-spermatozoa, ukwandisa ukuhamba kwawo, livuselela i-spermatogenesis, likhuthaza ukwakheka kwe-spermatozoa kwesakhiwo esifanele.

I-microelement ye-zinc inikeza ukuhlanganiswa kwe-testosterone kanye ne-follicle-stimulating hormone (FSH), ngokulahlekelwa yizinqubo zokukhiqiza kwesidoda ziphazanyiswa.

I-Selenium i-antioxidant esebenzayo evikela i-spermatozoa ekhulayo esuka emonakalweni, yandisa isibindi sempilo futhi ikhulise ukuhlushwa kwayo. Ikhwalithi ephansi yesidoda kanye ne-libido ebuthakathaka ngokuvamile ihlotshaniswa nokuntuleka kwe-selenium emzimbeni womuntu. Umsebenzi we-selenium wezinto eziphilayo uba ngcono uma ungena emzimbeni kanye ne-vitamin E.

I-Vitamin E ikwandisa ukuhlushwa, ukuhamba nokuhamba kwamagciwane amagciwane, kuphumelela ezinkingeni ezinjalo ze-spermatogenesis njenge-asthenozoospermia ne-oligoastenozoospermia.

I-Vitamin B9 (folic acid) ibaluleke kakhulu ku-spermatogenesis. Isingeniso ekudleni i-folic acid emthamo we-400 mcg ngosuku kusiza ukunciphisa inani le-spermatozoa elingafaneleki ngokomzimba ku-ejaculate, futhi ngenxa yalokho, kunciphisa ingozi yokuthi umntwana uzozalwa enezinkinga zomzimba.

Kodwa, mhlawumbe, i- vitamin engadingeka kakhulu yokukhulelwa kwengane uthando. Thandanani, niphathane. Futhi-ke ingane yakho izokuphendula ngokufanayo. Phela, uma abazali bekhathalela impilo nempilo enhle yengane ngisho nangaphambi kokukhulelwe, kusho ukuthi bayamthanda kakade, bafuna ukumnikeza ikusasa elihle kakhulu futhi uzothola "i-vithamini yothando" kusukela ezinsukwini zokuqala zokuba khona kwakhe.

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