Kulesh

Siqala ngeqiniso lokuthi sinquma ingulube ngamagumbi amancane, ufake 1.5 amalitha amanzi bese upheka amabhodlela. Izithako:

• Ingulube - ama-Gramu ayi-500
• I-Millet - I-Glass engu-1
• Anyanisi - izingcezu ezimbili
• Amafutha yengulube - ama-Gramu angu-30
• Amanzi - 1.5 milliliters

Imiyalo

Siqala ngeqiniso lokuthi ingulube inqunywa ama-cubes amancane, ufake 1.5 amalitha amanzi bese upheka umhluzi cishe imizuzu engama-20, ususe isikhunta. Phakathi naleso sikhathi, sageza kahle isifuba ukuze isobho 'singcolile' :) Hamba kahle u-anyanisi. Fry the anyanisi ngezicucu zesinkwa kuze kube segolide. Uma inyama emhluzeni iphekwe kuze kube yilabo abaphekiwe, ake iwele epanini ehlanjululwe ngamathambo. Pheka eminye imizuzu engama-20, okwathi ngemva kwalokho faka u-anyanisi onothileyo nosawoti. Enye imizuzu engu-10 - futhi umpheki usulungile!

Izinkonzo: 5-6