- i-sorrel - ama-300 amagremu
- ushukela - ama-Gramu angu-50
- isitashi - amagremu angu-20
- usawoti - 1 piece (ukunambitha)
U-Sorrel ugeze kahle futhi ugcobe kahle. Dlulisela epanini, uthele amanzi amancane, ugqoke ukushisa okuphakathi bese ugaxe imizuzu engu-5-6, kuze kube lula. Decoction ukuhlunga, i-sorrel usula ngesihlungo bese ubuyela kumhluzi. Isithulu sithengela ingilazi, isigamu sigcwele ngamanzi abandayo bese ugijima kahle. Geza epanini nge-sorrel 0,75 l. amanzi abandayo, gcoba ushukela nokubilisa, pheka imizuzu emithathu. Thela umfudlana omncane we-starch ehlanjululwe. Ekhuthazayo, ubilise futhi, ususe ekushiseni, vumela ukupholisa futhi uthele izibuko.
Izinkonzo: 4