Okufanelekile, ukulala kufanele kulethe ukuphumula komuntu nokuzola, kodwa kwenzeka ukuthi siphenduke futhi sikhamuluke ebusuku, sibone iphupho elibi noma elibi. Kungani abanye abantu bengazi lokhu nhlobo, kuyilapho abanye behlukunyezwa yinkinga enjalo? Zivelaphi - zibuhlungu? Asiqonde!
Izimbangela zezingxabano
Ngokusho kokubhekwa kwengqondo, amaphupho amabi ngezinye izikhathi aphupha ingxenye yabantu bonke. Lapha ngeziphi izici ezingaxhunyiwe:- ukucindezeleka, kokubili okuqinile nokukhanya;
- imilenze syndrome engenalutho (leli gama linenkinga lapho umuntu okuhlangenwe nakho ebusuku ephazamisa emilenzeni futhi ezama ukuwaqeda ngokunyakaza);
- umkhuba wokudla ngokweqile ngaphambi kokulala;
- ukuphefumula okungenhloso, i-apnea;
- umkhuhlane, umkhuhlane ngesikhathi sokugula;
- inani elanele lokulala, ukusebenza ngokweqile;
- isimo sokucindezeleka;
- i-withdrawal syndrome yemithi ethile;
- isikhathi sokuhoxiswa ekuxhasweni kotshwala.
Ukusetshenziswa kwamaphupho amabi
Isizathu esivamile kakhulu sokuqothulwa kobulili yilokho okubizwa ngokuthi ukucindezeleka okulandela ukuthungatha. Esimweni esinjalo umuntu uwela ngenxa yokuhlukunyezwa ngokomzimba noma kokuziphatha okubi kakhulu. Isikhathi eside angase abe nokulala okuhambisana nalo. Lokhu kuyindlela edingekile - ubuchopho buzama ukuvumelanisa umuntu engqondweni enganaki ukugcina ingqondo yakhe iphilile. Ngokuvamile, lokhu kuyinto evamile, kodwa uma i-syndrome ihlala isikhathi eside kunamaviki amabili, kungcono ukufuna usizo ku-psychotherapist. Ama-nightmares ahlupheka cishe wonke amadoda asinda e-Afghanistan. Kuphela lapho sikhululwa ekuthukutheleni nasekufutheni ngephupho elibi, singakwazi ukufika esimweni esilinganiselwe empeleni.Ngabe kungenzeka nini ebusuku?
Ngaphandle kwesikhathi esithuthumayo, ama-nightmares avela ngesikhathi sokukhula komuntu siqu - izinkinga zeminyaka, amaphuzu okuphenduka. Ukwakha umuntu akuyona umsebenzi olula, futhi izinkinga ezibuhlungu zingenye yamathuluzi umzimba owenzayo. Ngempela, eqinisweni, lezi yizo zonke ukwesaba kwethu okungaqondakali, futhi uma sikwazi ukuwahlupha ephusheni elimbi, sizobe sesikulungele ukuthuthela ezingeni elisha empeleni. Futhi amaphupho amahle aphupha, uma ubuchopho bethu bukhathazeka ngenkinga. Ngeke ukwazi ngisho nokukhathazeka lokhu, ngoba konke kwenzeka ezingeni elingenakuqonda. Ukubhekana nezimo ezingathandeki emaphupheni ahlukumezayo, umuntu uthola impendulo yombuzo wokuthi kufanele wenze kanjani empeleni.Ukuhlaziywa kwamaphupho asemkhathini
Ososayensi bebelokhu becwaninga amaphupho anjalo cishe iminyaka eyikhulu, njalo bathola into entsha. Manje sekuyaziwa ukuthi imvamisa yezingxabano zihluke ngokulinganayo kuze kube seminyaka. Ngakho-ke, uma bephupha amaphesenti angama-70-90 ezentsha, yi-5% kuphela yabantu abadala. Umsebenzi wabososayensi ucindezelwa yiqiniso lokuthi zonke izinkinga zihlukile, futhi umuntu akakwazi ukutshela njalo ngaso yonke imininingwane yalokho akuphuphayo. Ngo-1935, isazi sokusebenza kwengqondo u-A. Zadra senza izifundo ezingu-12, kodwa asikwazanga ukuthola lutho olungavamile, ngoba imiphumela yalokho kuhlolwa ngalunye kwahlukahluka kuye kumuntu, izimo nezindlela zocwaningo. Ukuze afunde amaphupho ahlukumezayo, isazi sezokwelapha sasebenzisa izingxoxo kanye nemibuzo. Izihloko zagcina iphephandaba lamaphupho, kepha azikwazanga ukubhala konke ngokuningiliziwe, ngoba lokho ababekuphusayo ngokuvamile kwakukhohliwe imizuzu embalwa ngemva kokuvusa.Amaphupho amahle asho ukuthini?
Ama-nightmares, afana namaphupho ajwayelekile, angacutshungulwa. Izazi zengqondo zisebenza kulokhu. Benza uhlu lwamaphupho amabi kakhulu. Yiqiniso, imininingwane yabo ingahluka, kepha lokho okushiwo yizinto ezingaguquki. Ngakho, amaphupho ayishumi avamile kakhulu:- Ugibe. Noma yikuphi iphupho lapho uzizwa uboshelwe khona, lifanekisela isimo esifanayo empeleni. Cishe, othile ucindezela kuwe, ekuphoqelela ukuba wenze izinqumo ongazithandi futhi uzibeke umbono wakho. Ungakwazi yini ukuphuma kulezi zimo futhi uhlukanise i-tangle ephikisanayo - wazi kangcono, kuye ngokuthi yini ephuphayo. Kodwa yenza okuthile nalokhu, kungenjalo ukungahambi kahle kuyokuholela ekuphazamiseni kwemizwa.
- Ukucima noma ukuwa. Abantu abaningi bazi umuzwa wokulinda umthwalo wemfanelo, lapho ikhanda liqhamuka ngokweqile lapho kuvela khona imibono yalokho okuzokwenzeka uma uhluleka. Yile imizwa engayiphupha iphupho owela kuyo noma ukugwinya. Yonke iphupho elinjalo lisho ukukhathazeka kwakho nganoma iyiphi inkinga. Kubalulekile futhi ukucabangela ukusabela kwengqondo yakho engacabangiyo ngesimo esesabekayo ephusheni elimbi, futhi, ngokusekelwe kulokhu, uthola iziphetho mayelana nesimo.
- Ifoni / ikhompuyutha ephukile. Akuzwakala yini owesabekayo nhlobo? Udinga ukubheka ngokujulile lapha. Ukuwohloka kokuxhumana ngeso lengqondo kubonisa ukuthi empilweni yangempela umuntu ofuna ngokufisa ukufika kumuntu, thola uxhumano naye, kodwa akakwazi ukukwenza. Futhi, kungenzeka kube iphupho ngokuphathelene nokulahlekelwa umngane oseduze noma ukufa kwesihlobo. Kuncike ekubambeni kobuhlungu, izenzo ezithathwe empeleni nazo zizinqunywe.
- Indoda engenayo izingubo noma izingubo ezimbi, ngubani endaweni yomphakathi. Ngokuvamile abantu abaneminyaka ehlukile baphupha ukuthi babehamba phambi kwabantu abangabazi. Kulula ukuqagela ukuthi empilweni umphuphi unezimfihlo azihlanganisa ngokuqinile. Lokhu kufanekisela izingubo ephusheni. Uma umuntu olele engazizwa enganaki ebuqilini bakhe, akanakho lutho lokufihla.
- Inhlekelele yemvelo yomhlaba wonke. Noma ubani uzokwesaba ngokushaya i-epicenter yeso senzakalo esabekayo. Ngokuqondene namaphupho, inhlekelele kubo ibonisa inhlekelele ezayo empilweni yangempela, hhayi imvelo. Lolu hlobo lwesibindi luphupho uma sesaba ukusondela kumcimbi obalulekile noma singabaza ukuthi sizobhekana nayo.
- Ukuhlolwa. Kungaba yinto ebalulekile yokuxazulula inkinga enzima, noma ngabe iminyaka yesikole ishiyiwe esikhathini esidlule. Ukukhathazeka okuhlotshaniswa nokuhlolwa, ukuhambela abantu bazo zonke ubudala futhi kuhlobene eduze nokukhathazeka okufanayo ngemuva kweminye imicimbi. Umphumela walezi zenzakalo ungaboniswa ngukuhlolwa okutholiwe ngenxa yokulala, kanye nokubona kwalo - kungakhathaliseki ukuthi kuphansi kakhulu noma kuphakeme kakhulu.
- Ukulahlekelwa kwempahla noma enye impahla ebalulekile. Njengomthetho, kunoma yikuphi iphupho kukhona ingxenye ebangela ukuqonda komuntu womuntu, futhi ingxenye ephethe imibono yabanye. Uma impahla ebuhlungu ibonakala, khona-ke ukuphazamiseka kwangempela empilweni yakho kulindelekile. Uma indlu iphangwa, umuntu usola ukuthi bayamkhohlisa.
- Izinkinga ngomshini. Yiqiniso, empeleni umnikazi wemoto ukwehla 'kwehhashi lakhe lensimbi' alijabulisi ngokwalo. Kodwa ngephupho elimbi imoto iveza umzimba wethu, igobolondo lomzimba. Futhi konke okungaphansi kwe-hood - imizwa yangaphakathi nokuhlangenwe nakho. Ukusho kwesibalo esithile kungashiwo ngokuthi isimo sokwehla. Isibonelo, uma ngokungazelelwe ulahlekelwe ukulawula, bese usuphila, ugijime eduze komthambeko, ungazami ukuphatha imicimbi. Ingozi ibonisa ukungabi namandla ngaphambi kwezimo.
- Ukulimala, ukugula, ukufa. Lokhu kulala okuphindaphindiwe kuvame ukushiya umuntu imizwa engathandeki ezingeni elingenakuqonda, kodwa empeleni, akuyona into enhle kakhulu. Isibonelo, ukufa kungasho ukuphela kwesinye isigaba sokuphila kanye nesifiso sokuqala okulandelayo. Kwesinye incazelo, ukufa kuyisignali ebuchosheni ukuthi kufanele uxhumane nabangani bakho ukuze uphume kule simo esinzima. Ukufa komngane wakho oseduze noma isihlobo esiphundleni kusho ukuthi ungalahlekelwa noma ulahlekelwe yilokho okuyingxenye ebalulekile oyibonile kuyo.
- Hamba noma ufihle. Enye yezinhlupho ezimbi kakhulu kubantu abaningi - uma kufanele ufune ukubalekela noma ukufihla kumuntu othize noma uqobo. Noma kunjalo, ukusabela ngokujwayelekile kobuchopho ezimweni ezingalindelekile, lapho sifuna ukufihla khona, ukufihla egobolondo lethu. Umphumela wephupho uyakwazi ukunquma ukuthi kuyadingeka yini ukukwenza, noma kungcono ukuphuma ukulwa ne-visor evulekile.
Kuthiwani uma lezizinto ezesabekayo zinephupho?
Ukuvimbela ukuphindaphinda kwamaphupho angathandeki, zama ukugcina imithetho elandelayo yokulala kahle:- Ungadli ukudla ebusuku, vumela isidlo sakusihlwa kube lula futhi kungakapheli amahora amabili ngaphambi kokulala;
- igumbi kufanele liphuze umoya, liphume iphunga elimnandi kanye ne-stuffiness;
- sebenzisa ilineni yembhedeni eyenziwe ngezindwangu zemvelo ezimnandi emzimbeni;
- Ungadlala ebusuku emidlalweni ye-horror futhi ungaboni ama-thrillers;
- ungasebenzisa izidakamizwa ezincane ngaphandle kwemithi kadokotela, njenge-valerian, vumela ukuthi kungabi umkhuba.
Kungani abesifazane abakhulelwe bephethe ama-nightmares?
Izizathu zingahluka. Uma owesifazane ekhulelwa kuqala, khona-ke uhlangabezana nokukhathazeka okuningi okubonakalayo emaphupheni. Ukhathazekile ngakho konke - i-toxicosis, umzimba oguqukayo, ukuthanda okungajwayelekile ekudleni, ukwehla noma ukwanda kwe-libido. I-psyche enamandla kakhulu ingakwazi ukukhuthazelela lesi sikhathi futhi isuse ukucindezeleka okungadingekile. Inendima ebalulekile idlalwe nokuhlangenwe nakho kwengane ezayo, ngempilo yakhe. Abesifazane abaningi besaba ukubeletha ingane egulayo. Futhi-ke, kukhona ukwesaba ukulethwa kwezidingo, ikakhulukazi uma kukhona "izifiso ezinhle" ezatshela izindaba zakhe ezimbi ngesiphumo esibuhlungu sokubeletha komunye wabangane. Kungase kube nokukhathazeka ngobulili bomntwana uma owesifazane efuna ukubeletha umfana noma intombazane eqondile. Khona-ke uvuka ngesithukuthezi esibandayo, ebona iphupho eliphindaphindiwe mayelana nokuzalwa kwengane yobulili obuhlukile. Umsebenzi wezihlobo ukuqinisekisa umama wesikhathi esizayo ukuze aqonde - into eyinhloko impilo yengane, futhi uthando luzofika kumntana ocansini.Ungasusa kanjani amaphupho amahle?
Kunezici eziningana lapho kubalulekile khona ukubonana nodokotela, kunokuba uzenzele imithi:- njalo uvame ukulala;
- vuka njalo ngehora noma ngaphezulu, futhi ngemva kokuvusa ungalali;
- vuka esimweni sentukuthelo, ngesimo esibi;
- vuka ngekhanda, ngokukhukhuma okubandayo kanye nokushaya.