Ukulala okuhlangene kuzoba usizo kakhulu kumama ezinyangeni zokuqala zokuphila, ngoba ephethe izikhathi ezimbalwa ezinhle:
Owokuqala wukuthi eduze komama umntwana uzohlale esesimweni sokushisa okukhululekile, okubaluleke kakhulu kubantwana benyanga yokuqala yokuphila. Kule minyaka yobudala, uhlelo lwezingane lokuphefumula aluphelelanga kakhulu, ngokuvamile luvuthwa nge-supercooled, futhi ngenxa yalokho luyagula ngamakhaza.
Okwesibili , kusiza ukuthola ingane ingqondo yokuzola nokulondeka, ezwa ukushaya kwenhliziyo kamama, ukuphefumula, ukufudumala, ukuzwa ukuthi ukuhlala kwakhe nakho konke ukwesaba kuyanyamalala.
Owesithathu , umama, ukuncelisa nokulala ubusuku bonke naye, ubona ukuthi i-lactation engcono kakhulu kunomama abalala ngokwehlukana nezingane zabo.
Okwesine, iphupho elinjalo elihlangene livumela umama ukuba alale, akusona imfihlo ukuthi abesifazane ebusuku kufanele bavuke izikhathi eziningana ukuze baluse ingane.
Owesihlanu , ingane, nonina, ilele ngokuqinile, futhi ubuthongo bayo buphelele, ngoba umama olele kakhulu uzoqala ukudla noma ukubopha ngesikhathi, ukuvimbela ukuvuswa kwengane ngaphambi kokulala.
Okwesithupha , omama ngesikhathi sokulahlwa, ikakhulukazi ezinyangeni zokuqala zokuphila kwengane kuyaphazanyisa kakhulu, futhi ukulala nomntwana kuzosiza izikhathi eziningi ukunciphisa izinga lokukhathazeka komama.
Umama wesikhombisa , umama nomntwana belele ndawonye, ngokuvamile bavuke ngokufanayo, okuthinta kahle isimo sengqondo kokubili.
Okwesishiyagalombili, ingozi yokufa kwengane ngokuzumayo iyancishiswa kakhulu lapho abazali nezingane belala ndawonye.
Kuncike eminyakeni yobudala, ubuhlobo bendawo yokulala bungahlukana phakathi kwezingane. Ngakho ezinyangeni eziyi-1 kuya kwezingu-6, abantwana balele bodwa bodwa emithini yabo yokulala, kanti cishe cishe eminyakeni eyi-1.5 iningi lezingane liqala ukuphikisana ngokumelene nemibhede. Abazali akufanele baphiphe ngokuqinile ngephupho elihlukile, ngoba isimo esinjalo singabangela ukuhlukumezeka okukhulu kwengqondo nezinzwa. Lesi simo sivame kakhulu ngenxa yokuthi ngalesi sikhathi ingane iqala ukwakha ukwesaba okuhlukahlukene, lokhu nakho kuhlobene eduze nezinguquko ekuthuthukiseni izindawo zobuchopho.
Ochwepheshe abaningi kanye namama omama bakholelwa ukuthi ukulala komama nomntwana kuyindlela engcono kakhulu kokubili. Kodwa kunezizathu eziningi zokuthi kungani ingane kufanele ilale ngokwahlukana nabazali bayo:
Okwokuqala ukuthi embhede womzali ingozi yengane yokukhathazeka ngumama ngenkathi ubuthongo banda. Iphupho lomama osemncane libucayi kakhulu, imvelo ilungiselele kanjalo, kodwa kunezimo lapho umama ethatha u-sedatives noma ekhathele kakhulu emini, futhi mhlawumbe wathatha utshwala, bese ubuthongo buba namandla futhi owesifazane akakwazi ukuzilawula yena kanye nengane ngenkathi elele, amacala anjalo, ingane kufanele ilele embhedeni wayo.
Okwesibili , umbhede womzali yindawo yokukhishwa komsebenzi we-conjugal futhi ukuba khona kwengane ngandlela-thile kubeka imingcele empilweni yocansi yabazali. Ngokuvamile, abesifazane, ngenxa yokukhathala kwabo, benqaba ukufeza umsebenzi wabo womshado, bechaza lokhu ngokuba khona komntwana embhedeni wabo. Kweminye imindeni, ubaba kufanele ahambe embhedeni futhi alale eceleni komkakhe. Konke lokhu kungaba yisizathu esiyinhloko sokuphikisana emndenini.
Okwesithathu , isizathu esingaba ngcono ukuthi ingane ilale embhedeni wakhe yikuthola ikhono lokulala abazimele. Izingane ezilala embhedeni owodwa nabazali bazo zakha isidingo esiqhubekayo sokuba khona kwabazali, lo mkhuba uzokwenza esikhathini esizayo ukuletha izinkinga eziningi nezinkinga hhayi kubazali kuphela, kodwa nakumntwana ngokwakhe. Lokhu kungcono emva kweminyaka emithathu ukuqala ukugaya kancane kancane komntwana ekuhlanganeni nokulala nabazali.
Okwesine, ukulala kwabazali abathile abalele embhedeni owodwa kanye nomntwana, baba yinto engavamile, ngenxa yalokho ngokuvamile abangatholi ukulala ngokwanele.
Lokhu empeleni zonke izizathu zokuthi ingane kufanele ilale ngokuhlukana nabazali bayo. Uma uthatha isinqumo sokuqala ukujwayela i-crumb yakho ephusheni elihlukile, khona-ke udinga ukuthola ukubekezela okungaphezulu nokuthi. Okungcono, kungcono ukulinda umzuzu lapho umntwana ngokwakhe efuna ukuthuthela embhedeni wakhe, umzuzu onjalo olula ungakhula eneminyaka engu-3-4, lapho ingane izama ukubheka njengabantu abadala futhi izama ukwenza konke ngokwayo, lapha ngalesi sikhathi futhi kuyadingeka ukumdweba yonke into isithunzi sekhefu elihlukile. Qala inqubo yokugcoba ebukhosini kufanele ibe kancane kancane, isibonelo, phakathi nokulala komntwana umntwana kufanele alale yedwa noma embhedeni wakhe, kanye nengxenye yobusuku alele naye esikhwameni sakhe. Abanye abazali babeka umntwana embhedeni wabo, bese beyithumela emanzini, lokhu kukhethwa lapho kwenzeka ukuthi, ingane ingasazi ukukhala kakhulu kumama olahlekile ebusuku. Ukuze umntwana okhulile abe nesifiso sokulala embhedeni wakhe, cabanga ngomklamo othakazelisayo wekamelo lakhe noma umbhede, imakethe yanamuhla kule ndawo manje inkulu kakhulu futhi inganikeza izinketho eziningi zokuklama okuthakazelisayo, kokubili imibhede namagumbi ngokujwayelekile. Esikhathini singahamba futhi kuphazamise ukuhamba, isibonelo, kunokuba umama isikhashana angashiya ithoyizi eliyintandokazi yengane noma isilwane esithembisa ukuthi sizoyilonda. Kancane kancane, isikhathi sokungabikho ekamelweni lomama sanda futhi ngenxa yalokho, umntwana ngokwakhe ulele. Shiya ukukhanya ekamelweni ngesicelo somntwana, lokhu kuzomsiza ukuba abhekane nokumesaba, ukusiza ukulawula ukwesaba.
Kusukela ekutheni ingane ilele ebuthongweni ohlangene kufanele icabangele izici zomuntu ngamunye, isimo lapho ekhona, ukulimala okungenzeka. Kungakhathaliseki ukuthi yikuphi, kufanele udale ingane efudumele, enobungane, ukuthi uyohlale ezwa ukusekelwa kwabantu abasondelene naye.