Kungani kungabonakali umoya omusha

Ezimpilo zethu zansuku zonke, zivamise izimo lapho ukuphefumula okusha kudingekile, futhi lokhu kubaluleke kakhulu ebuhlotsheni bomuntu siqu. Ukuthi umuntu ubonakala enhle futhi enhle, kodwa iphunga elimnandi lisuka emlonyeni wakhe, lingabangela abanye abazungezile, ukudala umbono ongathandeki ngaye. Futhi ngenxa yalokho, kufanelekile ukunakekelwa ukuphefumula kwakho. Mayelana nokuthi kungani kungekho umoya omusha, futhi yini okudingeka idliwe ngephunga elimnandi emlonyeni, sizoxoxa nawe ngokuqhubekayo. Ngaphezu kokuhlanza njalo emlonyeni namazinyo, kufanele uhlale ukhumbule izincomo zethu, lokhu kuzokunika umoya omusha ngaphandle kwezindleko ezingadingekile.

Yini okudingayo ukuze udle umoya omusha?

Masingalokothi sikhohlwe ukuthi emgodini womlomo ukufudumala okuhlala njalo kugcinwa njalo. Lokhu kuyadingeka ukuthi ama-microorganisms emlonyeni abulawe ngokuhamba kwesikhathi ngamathe.

Njengoba wazi, iphunga elinamandla emlonyeni kwenzeka ngemuva kokulala . Ukuze lokhu kwenzeke, udinga ukudla ebusuku ngaphambi kokulala udla i-apula kanye nocezu oluncane lwezinhlobo eziqinile, nokuvuka ekuseni, wenze konke njengokujwayelekile, okungukuthi, shayela amazinyo bese ugeza umlomo wakho. Futhi ungakhohlwa ukuphuza amanzi ngamathe emini, njengoba sixoxe ngenhla.

Kudingekile ukuthi ulungise umsebenzi wesisu . Ukuze wenze lokhu, udinga ukudla ukudla okunempilo, ungakhohlwa nge-kefir ne-yogurt. Zibuye zisebenzise ukuphefumula okusha.

Sonke siyazi, futhi akuyona imfihlo ukuthi uma sidla u- garlic noma anyanisi , sizinika iphunga elibi emlonyeni, ngakho-ke sivame ukuziphikisa lezi zinto eziwusizo. Kodwa bambalwa kakhulu abantu abawazi ukuthi i-parsley izosiza ukuqeda lephunga. Akugcini nje ukubuyisela ukuphefumula okusha, kodwa futhi kuphuca amazinyo kancane. Umphumela ofanayo ungafinyelelwa ngosizo lwezinhlamvu ze-clove ezibabayo.

Manje ake sikhulume kancane ngabantu abalandela ukudla. Bavame ukukhononda ngephunga le-acetone emlonyeni . Lokhu kuphefumulelwa kubizwa ngokuthi i-ketone futhi kuhlanganiswa ngenxa yokusetshenziswa kokudla okuphansi kwekhalori kuphela, futhi uma kuhlukaniswa, imikhiqizo yokubola ihlanganiswa-ketone. Seluleka laba bantu ukuba benze umoya omusha, badle ubhanana, okuyinto, ngenkathi kubuyiselwa ibhalansi yezinto ezithombeni, ukunciphisa inani lamaketoni.

Futhi-ke, akekho sikhohlwe ngamakhambi omuntu wokuvuselela umoya wakho :

1. Thatha i-tsp eyodwa. i-lemon ikhasi kanye nesipuni. uju, uthathe kathathu ngosuku.

2. Phindaphinda ngezimpande ngezinambuzane bese uhlaziya izingcezu ezincane zezimpande ze-iris.

3. Kathathu ngosuku emva kokudla, hlaziya i-ginger izimpande, uthinte kancane ngaphansi kolimi, bese ugwinya. Le nqubo igcina umoya uphila isikhathi eside.

4. Futhi, ukuze ukuphefumula kube okuhlanzekile, hlambulula umlomo wakho ngamanzi bese uhlaziya ama-cardamom, amajikijolo amabili amajuniper noma isisekelo se-basil esomisiwe.

5. Shayela amazinyo akho ngempande ka Kalgan.

6. I-pinch yesinamoni ivimbela ukwandiswa kwenani lamagciwane ezincane emlonyeni bese ushiya ukuzwa okuhle.

Lezi zindlela zomuntu kudingeka zenziwe nge-recipe elandelayo: 2 izinkomishi zamanzi abilayo kuthathwa 1, 5 tbsp. l. izimbali ze-chamomile yamakhemikhali. Bilisa ngaphansi kwesembozo epanini elincane lemaminithi angu-5, ukuhlunga, ukuphola futhi umhluzi usulungile. Geza umlomo wakho izikhathi ezinhlanu ngosuku imizuzu emibili. Lo mhluzi uzokunikeza ukuphefumula kokuphefumula kwakho.

Futhi, ukugcina umoya omusha, ukuhlafuna igum kusiza. Kodwa akuzona zonke izinsini zokuhlaziya ezisiza ukuthuthukisa ukuhlanza. Ukufuna i-gum kudinga ukuthengwa nge-xylitol, engeyona eyingozi kumazinyo njengoshukela. Gum ne xylitol ivimbela ukukhiqizwa kwamabhaktheriya ayingozi emlonyeni. Futhi ungazishiyi indiva candies.

Kungani kungabonakali umoya omusha, wokuhlambalaza?

Uma ungazange ukwazi ukukhipha iphunga elimnandi elivela emlonyeni womlomo, udinga ukuphendukela ochwepheshe ukuze uthole usizo, ngoba mhlawumbe uye wafaka ama-tonsils angahlotshaniswa nokushisa okuvamile, futhi ashiya izingcezu zokudla ngemva kokudla okulandelayo emva kwesikhathi ku-pus, okwenza ukuphefumula kungathandeki futhi kube kubi.

Ukuphefumula okusha kungase kube ukuqala kwe-ketoacidosis. Kuyinto isifo lapho ukushisa okungaphelele khona emzimbeni kwenzeka khona, futhi kudinga ukwelashwa okungathí sina.

Futhi-ke, indlela elula yokufunda ngenkinga yakho ukuxhumana nodokotela wamazinyo oyobuyisela impilo yamazinyo akho nokuphefumula okumnandi!