Ukuntula i-iron kwe-anemia yabesifazane abakhulelwe
Ukuntula i-iron ngokweqile kuyimimo lapho okuqukethwe kwe-iron emzimbeni kunciphisa khona. Ukuntula i-iron kwe-anemia yabesifazane abakhulelwe kuyinkinga enkulu ekuthwaleni ingane, okuthinta inkambo yokukhulelwa kanye nentuthuko evamile yengane engakazalwa.
Ngesikhathi sokukhulelwa, isidingo sale micronutrient sanda. Ngakho umama ozayo kufanele anakekele izitolo zensimbi emzimbeni wakhe kusengaphambili. Uma kungenjalo, kunciphisa i-hemoglobin egazini, okuholela e-hypoxia-oksijini yenkomo yengqondo kanye nomzimba wonke. I-Hypoxia ibonakaliswa yisimo sosizi, ubuthakathaka obuqhubekayo, ikhanda lokukhwabanisa, i-palpitations, ukuphefumula, ukuphelelwa amandla, ukunciphisa ukusebenza. Ukunciphisa ukugxila kwensimbi egazini owesifazane okhulelwe kubonakala ngesikhumba esomile nesomile, isikhumba sombala, i-sclera ehlukile "eluhlaza okwesibhakabhaka", ukuphahlaza emaceleni omlomo, ukubola okuncane nokushaya izinwele, izinguquko ekubunjweni kwezipikili, ukukhathala okwandayo, izinguquko zokunambitheka nokuphunga (ukulimala iphunga lika-acetone, i-petroli , i-varnish, njll). Kungenzeka ukubonakala ezandleni nasebusweni (kunxantathu ye-nasolabial) ye-yellowness elula. Ku-anemia, abesifazane abakhulelwe bangakwazi ukubhekana nezifo ezihlukahlukene.
Nge-anemia yabesifazane abakhulelwe, izinkinga eziningi zikhula, kokubili kunina nomntwana. Ukuntuleka kwensimbi kubangelwa i-hypoxia ye-fetus, isongo sokukhulelwa kwesisu sanda. Ngesikhathi sokubeletha - kungase kube khona ubuthakathaka bokusebenza, ukuphuma kwegazi ezinyathelweni zesibini nesesithathu zomsebenzi, ukuzalwa ngaphambi kwesikhathi, njll. Ingane, ukungabi nensimbi kudala ingozi enkulu, njengalapho ekukhuleni, ukunciphisa ekuthuthukisweni kwayo, nokukhulelwa kwengane esanda kuzalwa kuyaphela, iba yingozi kakhulu yezifo ezithathelwanayo.
Ukuze kuqedwe ukungabi nensimbi emzimbeni wabesifazane, odokotela batusa ukuthi abesifazane abakhulelwe badle ngokugcwele futhi bathathe imithi eline-iron. Kuzincomo ze-WHO, bonke abesifazane abakhulelwe ngesikhathi sokukhulelwa kwesibili nesithathu kokukhulelwa kanye nezinyanga zokuqala zokulahlwa kufanele bathathe amalungiselelo ensimbi.
I-Puffiness
Kusukela ku-trimester yesibili yokukhulelwa, abesifazane bavame ukuzwa ubunzima emilenzeni, ukuvuvukala kanye nesidlo. Le nkathazo iyenzeka ngenxa yokuthi ngesikhathi ingane iqhutshwa umthamo wokujikeleza kwegazi ukwanda, isibeletho esikhulisiwe sinyakazela imithanjeni emgodleni omncane, kukhona umthwalo enhliziyweni, ngenxa yokuthi awusakwazi ukubhekana kahle nenqwaba.
Inkinga yokukhukhumeza owesifazane okhulelwe iba nemiphumela eminingi ezinyangeni zokugcina zokukhulelwa. Ngokuvamile kuvame izandla nezinyawo, ngezinye izikhathi ubuso, zivame ukuvuvukala ntambama, uma uchithe isikhathi eside ezinyaweni zakho, noma kushisa. Ngokuvamile, ukuvuvukala kuyisimo sezinkinga ezinkulu kakhulu zokukhulelwa - i-nephropathy, pre-eclampsia ne-eclampsia. Ngakho-ke, uma unekhanda elibi, kunezimpukane phambi kwamehlo akho, isizungu, kufanele ushayele i-ambulensi ngokushesha. Njengoba i-eclampsia ibhekene nemiphumela ebuhlungu kumama kanye nesisu.
Ukuze unciphise ukukhukhumeza, kufanele ulandele izincomo ezithile:
- ukunciphisa ukusetshenziswa kasawoti ekudleni, ngoba, wonke umuntu uyazi ukuthi usawoti uvalela uketshezi emzimbeni;
- Zama ukulala kancane emuva nangakwesokudla. Inketho engcono kakhulu yemigomo yamuva ingxenyeni lesobunxele.
- phumula okuningi. Uma uqamba amanga, faka izinyawo zakho emilenzeni, uma uhlala, bese uhlala ebhentshini elikhethekile ukuthuthukisa ukuphuma kwegazi emlenzeni ophansi;
- Khetha izicathulo ezikhululekile nezifanelekayo;
- Ungahlali isikhathi eside, umlenze we-zapriknuv emlenzeni. Kulesi sikhundla, imithwalo yegazi igxiliwe futhi igazi liqhuma;
- ungagcini ukondla kwamanzi, ngoba ukuphelelwa amandla kwamanzi kungabangela umphumela ohlukile.
Uma ukuvuvukala okufanayo kuye kwavela, sebenzisa amafutha okugcoba okhethekile okuxazululwa ngesikhathi ukhulelwe. Ngaphandle kwalokho kufanele uthathe i-diuretics. Kunoma yikuphi, ngaphambi kokwenza noma yini, buza udokotela wakho. Uzonquma izimbangela ze-edema futhi akutshele indlela yokubhekana nayo.
I-Varicose veins
Ngokuvamile, abesifazane bahlushwa imivimbo ye-varicose ngesikhathi sokukhulelwa. Phakathi nalesi sikhathi, isibeletho esikhulisiwe sicindezela imivimbo, i-pelvis encane. Lokhu kuholela esiteshini esine-venous. Esinye isici esiholela emithanjeni ye-varicose yizinguquko ze-hormonal ngesikhathi sokukhulelwa. Ziholela ekunciphiseni kwodonga olunamafutha, ngenxa yalokho umvuthwandaba ongakwazi ukubhekana nomsebenzi wabo ngokuphelele. Konke lokhu kuholwa ukwanda kwevolumu yokujikeleza igazi kusukela ku-trimester yesibili yokukhulelwa. Uma umama noma ugogo wakho benenkinga efanayo, kungenzeka ukuthi uthuthukise imivimbo ye-varicose. Futhi lokhu kusho ukuthi kufanele unakekele imilenze yakho ngaphambi kokukhulelwa, noma okungenani ukhumbule kusenesikhathi, uma inkinga ingagculiseki okwamanje.
Kukhona imali eningi eyakhelwe ukunciphisa ukubonakaliswa okungathandeki kwemivamisa ye-varicose. Basiza ukuthuthukisa ukujikeleza kwegazi, ubuyisele ukuqina kwezindonga ezinomsoco, babe nemiphumela emihle yokulwa nokuvuvukala, nokuvimbela i-thrombosis.
Kodwa-ke, ukuze kuvinjelwe isidingo sokwelashwa, kubalulekile ukuhola impilo esebenzayo ngesikhathi sokukhulelwa. Hamba okuningi emoyeni omusha. Ukuphumula ngemilenze ephakanyisiwe ikhuthaza ukuthuthukiswa kokuphuma komzimba, nemilenze noma ama-foot aphumule. Qaphela kakhulu izingubo zakho nezicathulo zakho. Ungagqoki izingubo nge-band ehlanganisiwe eqinile: i-pantyhose, amasokisi, amabhuzu amancane. Ukuze uthuthukise ithoni lezindonga ezinamafutha kabili ngosuku, lapho ugeza, wenza izinwele ezinqanda imilenze. Qedela le nqubo ngamanzi apholile. Ngena ngemvume echibini.
Futhi khumbula ukuthi, njenganoma isiphi esinye isifo, imivimbo ye-varicose ilula ukuvimbela kunokwelapha. Ngaphambi kokusebenzisa noma imuphi umuthi, qiniseka ukuthi uxhumana nodokotela wakho.
Ukwehlisa
Ukubonakala kwezimpawu zokuweba - ezibukhali, noma ezimweni ezinzima, imigqa ebomvu ebluhlaza esikhunjeni esiswini esifubeni, amathanga namadolo angamcasula umama ozayo. Kodwa ungakhathazeki, ngokuvamile emva kokuzalwa, zonke lezi ziphutha zingezansi futhi cishe zingabonakali. Into yukuthi isikhumba sethu sibucayi kakhulu ekushintsheni kwama-hormone okwenzeka ngesikhathi sokukhulelwa. Lezi ziphepho ze-hormonal zisiza ukunciphisa ukuqina kwesikhumba, futhi njengesikhathi sokukhulelwa owesifazane okhuthele ekutholeni isisindo futhi isikhumba sisa, lokhu kubangela lesi simo esingathandeki. Ngingathanda ukungeza ukuthi ukubukeka kwamamaki elula, kanye nenombolo yabo, kuxhomeke esimweni sokubeletha esikhumbeni. Uma unakekela isikhumba sakho, uyondla, uphuthukise, usebenzise umzimba, khona-ke, ngokwemvelo, ngeke ube nezimpawu zokwelula. Ukuze uthuthukise isikhumba ngesikhathi ukhulelwe, buka ukudla kwakho, zama ukungatholi amaphilisi engeziwe, thatha ishayela esahluke. Njalo kusihlwa, gcoba amafutha omntwana esikhumbeni noma usebenzise ama-creams akhethekile avela kumanothi. Ngokucophelela imisa isikhumba ngamafutha omnqumo. Thola i-bra, nama-panties asekela isifuba, nesisu esisanda. Futhi akudingekile ukuba ukhathazeke, ngokuvamile, emva kwezinhlobo noma ukukhandleka, zonke lezi zinsalela ziba mncane futhi azihloniphi cishe.
AmaHemorrhoids
Ama-hemorrhoids - lokhu kungenye yeziphene ezivame kakhulu ezenzeka kubafazi, ngenkathi kuthathwa ingane. Izibonakaliso zokuqala zalesi sifo, ukuzwa okungajabulisi esifundeni sesilwane, ukuhlambalaza, isenzo esibuhlungu sokuhlukunyezwa, ukukhishwa kwamanzi okungenzeka. Futhi isimo salesi sifo, esifana nesesifo se-varicose yemilenze. Konke okuphathelene nokuqhuma kwegazi ku-pelvis encane, okuvela ekukhuleni okujulile kwesibeletho. Futhi, ama-hemorrhoids akhuthazwa ngokuqothulwa nokuhlala isikhathi eside endaweni yokuhlala. Ama-hemorrhoids akwazi ukukhula okufanayo kwemithanjeni, kuphela ku-anus. Futhi indlela yokubhekana nokukhuliswa kwemithambo, sesiyazi kakade. Lokhu kusebenza kwemoto, ukuvimbela ukuqotshwa (kudla imifino eminingi, izithelo, banezinhlobo eziningi zefiber, ubhuloho futhi obuncane kakhulu, usawoti, ubumnandi), uphuze amanzi amaningi. Kuyasiza ezinyathelweni zakuqala ze-hemorrhoids ishazi epholile ekhuphuka esifundeni se-perineal. Qaphela ukuthi ngaphambi kokubeletha uthatha lesi simo ngaphansi kokulawula. Kusukela ngemva kokuzalwa, ama-hemorrhoids avame ukuqhuma.
Toxicosis (gestosis)
Ngokuvamile ngesikhathi sokukhulelwa, abesifazane bahlushwa yi-toxicosis. I-toxicosis yokuqala ibonakaliswa yisicashu, ukuhlanza nokuphikisana (ukukhuphuka kwesibalo). Cishe wonke owesifazane ngesikhathi ekhulelwe enza isinxephezelo ngezikhathi ezithile. Ngezinye izikhathi abaye bahlanza, kodwa lokhu akusiyo i-toxicosis, futhi ngisho nangaphansi kudinga ukwelashwa okukhethekile. Ngokuvamile lezi zenzakalo zidlula ngenyanga yesithathu zodwa. Abesifazane abathwele amawele bangabhekana nale nkathazo yonke ukukhulelwa. Kodwa lapha ukuhlanza okuphindaphindiwe, okuholela ekulahlekelweni kwesidlo, ukulahlekelwa isisindo kuyinkimbinkimbi yokukhulelwa futhi kungaba yingozi yokuqeda ukukhulelwa. Ngezimo ezincane ze-toxicosis zakuqala, ukuhlanza kubonakala izikhathi eziningana ngosuku, ngokuvamile emva kokudla. Ngalesi fomu, ingxenye yokudla, isalokhu isela esiswini kanti owesifazane okhulelwe akalahlekelwa isisindo. Ngezimo ezinzima, ukuhlanza kungalawuleki, izikhathi ezingaphezu kwezikhathi ezingu-20 ngosuku futhi ungahlotshaniswa nokudla. Lesi simo sisusa kakhulu umzimba wesifazane okhulelwe futhi sidinga ukungenelela ngokwezempilo okuphuthumayo. Kodwa ngenhlanhla, izinhlobo ezinzima ze-gestosis zakudala azivamile. Ukwenza isinxephezelo nokuhlanza, kufanele ulandele imithetho ethile.
- Ekuseni, ngaphambi kokuphuma embhedeni, cindezela okuthile okulula, njengokhukhi, isangweji, ijusi lokuphuza;
- badla njalo futhi ngezingxenye ezincane;
- Gwema ukudla nephunga elivusa ukucabangela nokuhlanza;
- gwema amakamelo ahamba phambili, hamba okuningi emoyeni omusha;
- Thatha amavithamini. Amavithamini weqembu B, afakwe emalungiselelweni anzima abesifazane besifazane abakhulelwe, ukunciphisa ukugula ekuseni;
- Phuza ama-sips amancane ngamanzi, uma uzizwa unesizungu;
- Hlala kahle futhi ungadluli.
Ukuguquka kwenhliziyo
Ubuhlungu obuvuthayo esifundeni esingaphansi kwesidumbu noma se-epigastric kwenzeka ngenxa yokuphonsa okuqukethwe kwesisu ezingxenyeni eziphansi zendawo. Abesifazane abaningi abakhulelwe bazizwa bekhukhumezeka ezinyangeni zokugcina zokukhulelwa ngemuva kokudla, kodwa leli hulenda livela emaminithi ambalwa kuya emahoreni amaningana. Abantu bathi abesifazane bazizwa bebuhlungu lapho izinwele zezingane zikhula. Kunzima ukwahlulela ukuthi lokhu kuyiqiniso yini noma cha, kodwa izinsana ezinomsoco nezingenangqondo zizalwa njengabomama abaye babhekana nokugubha konke ukukhulelwa, nalabo abangazi ngakho. Cishe, ukukhishwa kokuqukethwe kwesisu ngaphakathi kwesiguli kungenxa yokusekelwa kwesibeletho sowesifazane okhulelwe kanye nokwanda kwengcindezi yangaphakathi kwesisu. Usizo oluhle kakhulu ekuqedeni indlela yokwehla kwenhliziyo.
- udle izaqathe ezincane ezigayiwe, uma uzizwa ukuhlaselwa kwenhliziyo;
- umphumela omuhle kakhulu uju we-wax. Chew ucezu lwezinyosi, esikhundleni sokuhlafuna i-gum ngemuva kokudla;
- Phuza amanzi amaminerali, kodwa ngaphandle kwegesi;
- udle izingxenye ezincane futhi ngokuvamile, ngaphandle kokulayisha ngokweqile isisu;
- bukela ukudla kwakho. Ukuqeda izitsha ezibabayo, izicucu, ukhiphe ukudla okunamafutha nezinhlanzi, isinkwa esisha, ikhofi, iziphuzo ze-carbonated, namajikijolo omuncu nezithelo.