Indlela yokuphumula nokuphumula


Ekuphileni kwansuku zonke, sonke silinganisela emgodini phakathi kwe-zamotannostyu, ukukhathala, ukusebenza okuphelele, ukugxilwa ezinkingeni-izinkinga - nobuvila obungenathemba, uma ufuna ukuwa phansi, flip kude kude ne-TV futhi ungacabangi nantoni. Ukuqamba ukuthola uhlobo oluthile lokulinganisela okuzosisiza ukuba sisebenze ngokuqinile, sonke isikhathi, kodwa ngesikhathi esifanayo siphumule ngokuphumelelayo, ukuze singazizwa siqhutshwa ihhashi noma isikwele sogqoke esondo elijikelezayo elingapheli. Futhi ukuze uthole lokhu kubhaliswa, udinga ukwazi ukuphumula kahle nokuphumula. Zihlelele izikhefu ezincane, ezingeke zithathe isikhathi esiningi, kodwa ngesikhathi esifanayo ubuyisele amandla akho futhi usekele isifiso sokuhambisa kwenye indawo.

UKUHLELA KWE-EXPRESS.

Uma ukuphila "kungagcini" wena, kodwa "kancane" kunzima kakhulu (usuku olusebenzayo olunzima noma izinkinga ezikhanyayo), ngakho-ke akunzima ukukhulula ukucindezeleka. Nakuba kungenzima. Ungalahli isikhathi bese ukhetha enye yezindlela ezinhle:

- Ukufudumala okufudumele ngamaconsi ambalwa we-lavender noma ama-ool orange abalulekile + ingilazi yesiphuzo sesithelo kanye nesidlo esihle semikhiqizo yemvelo + amahora ambalwa wokulala okungaphezulu.

- Ukuhamba okusebenzayo emoyeni opholile ebusuku, inja, othandekayo, intombi (ongeke "ilayishe") noma yedwa.

Ukuthenga okuthakazelisayo; Udinga ukuthenga ngokucophelela lokho okudingayo epulazini - enye i-pretty trinket ongayikuzivumela yona.

"Umculo othakazelisayo nokungenakulinganisela emkhatsini wekamelo elidakayo ihora noma amabili ngomagazini owubuwula oyisigqoko ekubambeni, okwakungase kuthathwe indawo yephupho lokuthi ungangena kanjani emgwaqweni noBrad Pitt.

"I-SMOOT" FATIGUE, "TIGHTEN" EFELA UMLILO.

Akumangalisi ukuthi yonke imikhuba yemilingo ikhokha kakhulu izici ezine ezisemqoka - amanzi, umoya, umhlaba nomlilo: bakholelwa ukuthi lezi zakhi ziyakwazi ukunikeza amandla nokukhulula noma yikuphi ukucindezeleka. Ungabakhohlisi! Okokuqala, ungathinta isihlahla ngenkathi uhamba (noma ukumbumbulule uma kungekho muntu oseduze), vala amehlo akho ucabange ukuthi ama-juice okuphosa ngaphakathi kuwo afika kuwe, engqondweni yakho ahlangane nesitshalo, ucele amandla kuwo. Okwesibili, ungavula iwindi, uhlale phansi ohlangothini oluphambene bese uzama ukuzwa ukuthi umoya ophefumulayo uyakukhathaza kanjani, uyifake, uyithatha nazo zonke izinto ezimbi. Okwesithathu, ungasebenzisa amakhandlela: ukukhanya okukodwa noma amathathu okuzungezile futhi, ukubuka umlilo, okuwodwa okwenzekayo okujabulisayo, cabanga ukuthi lezi zakhi zihlanganyela kanjani wena ngokwakho.

Kodwa indlela eqinisekisiwe yokuthi "ulayishe kabusha" ukubhekana namanzi. Isigaba sokuqala: ukugeza, ucabange ukuthi zonke izinkinga zingakanani, konke ukukhathala kuphuma kuwe futhi kuyanyamalala emgodini wokudonsa. Isigaba sesibili: ukugeza, ukuzwa amanzi ngesikhumba sakho, ukumelela njengento efana nelanga. Lokhu okusha, okukhanyayo, okupha ukuphila, zama "ukubona" ​​ukuthi amandla ageleza kanjani amanzi avela kuwe. Inqubo "yamanzi" anjalo, "umlilo" kanye nezinye izizindlo, kufanele uzame ukuqonda imvelo, uxhumane nayo, thatha yona.

UKUBA UNGAFUNA OKUNYE.

Kwenzeka ukuthi ukhathele, njengoba bethi, "kusuka ekuphileni", ukuthi awukwazi ukuxhumana nezihlobo zakho, ukufunda noma ukulalela umculo. Awufuni ukwenza noma yini. Nje ufuna ukunyamalala. Ngakho-ke, lena yindlela kuphela yokuphuma.

Zivale ekamelweni, cisha ukukhanya (noma ushiye isibani esincane), hlela ukuthula okuphelele, vula iwindi ukuze unikeze ukungena emoyeni okusha - bese uzama ukungacabangi nganoma yini. Vele uzivimbele ukushaya ikhanda lakho emicabangweni. Ungadinga amaminithi ayishumi noma amahora amabili: shiya "mink" kuphela lapho uqala ukukhathala.

Ngezinye izikhathi i-psyche kufanele inikwe ngokuqondile lokho ifuna - ukuthula!

THOLA I-LAZY YAKHO!

Ngezinye izikhathi kubalulekile ukuhlela "usuku oluvilaphayo" - ngaphezu kwalokho, kuyadingeka ukuyihlela kusengaphambili. Ngosuku olufana nalokhu, yenza lokho ongazivumeli ngesikhathi esivamile: ulale embhedeni kuze kube semini, funda enye indaba ethi "unstrung" yothando, ubukela i-melodrama yakho oyithandayo, udle ushokoledi futhi ungacabangi ukuthi ulahlekelwa isikhathi futhi uthola isikhathi ama-kilojoule. Ungavumeli noma ubani ukuba akuphazamise ngalolu suku - uma ubona inombolo "embi" ekhiphedi yocingo - ungathathi ifoni, ungayinaki imibukiso yekhaya kanye nesidingo esiphuthumayo sokupheka i-omelet nge-cheese kumuntu ...