Ukudla kwe-Kefir-ikhukhamba: sinciphisa isisindo ngokushesha futhi sisebenzisa

Ukuhlanganiswa kwamakhukhamba ahlaza kanye nemikhiqizo yobisi evutshiwe kubonakala njengenye yezindlela ezisheshayo futhi eziwusizo kakhulu zokulahlekelwa isisindo. I-Kefir igcizelela umsebenzi wesisu kanye namathumbu ngenxa yokuqukethwe okuphezulu kwe-lactobacilli, kunciphisa ukubonakaliswa kwesisu somzimba futhi kubuyiselwa i-asidi evamile yejuji esiswini. Ukhukhamba ucebile fiber futhi kukhona 90% amanzi. Iqukethe ama-enzymes aphula amaprotheni ezitholampilo (kefir) futhi ungavumeli ama-carbohydrate abe amafutha. Ngaphezu kwalokho, ukudla kwe-kefir-ikhukhamba kugcwalisa umzimba ngokugcwele futhi kufinyeleleka kwiprotheni yansuku zonke.

I-Kefir nekhukhamba: ukudla okunempilo

Ekulweni kwe-ikhukhamba-kefir, inhlalakahle ayike ibuhlungu, futhi indlala ayikulandeli, naphezu kokuqukethwe okuphansi kwekhalori yokudla. Futhi konke ngoba ekubunjweni kwe-kefir kunezakhi eziningi zamavithamini B ezithulisa isimiso sezinzwa futhi zilawulwe izinqubo zemithi.

Inzuzo enkulu evela ku-kefir ihlanza ipheshana lokugaya kusuka ku-slags nokuhlanza ubuthi emzimbeni. Futhi umkhiqizo wesibisi wesimangaliso ususa isikhumba esomile, ukukhathala okuqhubekayo, ukuleleka ngisho nezinsini eziphaphayo. Kodwa khumbula: ukuhlukunyezwa kwe-kefir kuholela ekuvukeni kwesisu.

Kubalulekile! Ungaphuzi i-kefir 1% isikhathi eside kunezinsuku ezingu-2-3, ukuze ungaqhubeki izilonda ze-acidification nesisu. Ukudla okuvela ezinsukwini ezintathu, uthengisa i-kefir ngamanoni ama-2% noma i-2.5%, futhi mhlawumbe i-biokefir nama-bacteria aphilayo. Okuqukethwe kwamafutha omkhiqizo kuncane kakhulu kangangokuthi akudluli umkhuba wansuku zonke, ngakho ukuzuza kwesisindo akusongeli.

Ikhukhamba kuhle ekuqotheni. Uma unenkinga ngesitokisi, ukudla kuzoxazulula ngokushesha inkinga.

Ukungafani kokudla kwe-ikhukhamba-kefir

Naphezu kwezinzuzo, ukudla nge-yogurt kanye nekhukhamba kunezinamba eziningi zokuphikisana, okuceliwe kakhulu ukuba zicatshangelwe:

Ukudla okunomsoco we-caffeine-ikhukhamba izinsuku ezingu-7

Ukuze ulahlekelwe isisindo kumakhukhamba bese uhamba ufike ku-4 kg, udle ngesikhathi sezinsuku 1 kilogram yamakhukhamba aluhlaza (insimu engcono kunokubamba ukushisa) futhi uphuze u-1-1.5 amalitha we-kefir 2-2,5%. Futhi ngesidlo sasemini, ubilise amagremu angu-100 wezinhlanzi ezincibilikile - i-hake noma i-pollock.

Umthamo wokudla uhlukaniswe ngama-4-6 reception, kodwa kusihlwa, ukupheka ingxenye encane. Qaphela izinga lokuphuza - 1.5 amalitha kagesi ngosuku. Ungaphuzi amanzi kuphela ahlungiwe, kodwa futhi itiye eluhlaza, i-decoction yemifino ngaphandle kokushukela. Ukuze usebenze ubuchopho futhi ususe ubuthongo ekuseni, udla i-1 tsp. uju, kodwa akusekho!

Imenyu yosuku olungu-1

Sevikini usetshenziselwa ukukhukhamba kanye ne-kefir ukuthi ukukhumbuza kuzobangela isicashu. Ngakho-ke, kubalulekile ukuhlukanisa ukudla ngokufaka amakhukhamba amaqabunga owathandayo: i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-ulethisi noma ingxube elimnandi "amakhambi ase-Italy."

Ngendlela, i-kefir ne-dill yokulahlekelwa isisindo, futhi, izoletha ukunambitheka okusha ekudleni. Ukuze wenze lokhu, nquma i-dill ibe ingilazi yogurt uhlanganise kahle. Ungangeza usawoti. Ngokungajwayelekile, kodwa esihlwabusayo kakhulu.

Ukulayishwa kwezinsuku kwi-kefir namakhukhamba

Noma nini lapho bedla ngobuqotho kusukela kumnandi noma belingwa ngamakhekhe omama, ngosuku olulandelayo kuzodingeka ulambile, uma ungafuni ukuthi umshini wakho uhlanganiswe ngamafutha. I-Kefir nama-ukhukhamba, njengalokhu njalo, ukuphuthuma. Imenyu enjalo yokulayishwa okumnandi futhi ephumelelayo, ngaphandle kwalokho kuyoba ukuhlolwa okuhle ngaphambi kokudla kwe-kefir-ikhukhamba yokuguga.

I-Essence: Yidla ikhukhamba eyi-1.5 kg kanye no-1.5 amalitha angu-2% we-kefir ngaphandle kosawoti, ama-seasoning namafutha yemifino. Ukuqeda ukudla ngosuku ngosuku lwamahora angu-2 njalo. Emva kosuku lokulayishwa, yidla i-oatmeal nge-fat fat fat ne-handful of raisins.

Ukunakwa sicela! Inani le-calorific yansuku zonke yalokhu lokudla lilinganiselwa ku-700 kcal, ngakho-ke uhlela ukulayishwa izinsuku izinsuku ezingaphezu kwe-1 ezinsukwini ezingu-7-10.

I-Kefir-ikhukhamba i-cocktails: ukubuyekezwa nezindlela zokulungiselela

Iresiphi ye-smoothies

Ama-smoothie we-yogurt nekhukhamba angadakwa futhi adle izinsuku ezingu-5, futhi ngesikhathi sokuzila. Ukudla okunamandla kakhulu nokulula, okuthatha 1-2 kg ngosuku nge isisindo esinqunyiwe sika 10 kg.

Amakhukhamba ensimu (izingcezu ezimbili) kabhalela i-grater enkulu. Gcwalisa ubukhulu ngama-1.5 amalitha we-kefir ama-1.5% amafutha, avuselele futhi aphuze i-cocktail ephumela emini. Nsuku zonke, ulungise isiphuzo esisha, njengoba i-bifidobacteria ephilayo ifa ngokushesha.

Ukuze uthole ukunambitheka okungcono, engeza i-dill, i-parsley nomhlabathi omnyama emhlabathini engxenyeni ye-kefir-ikhukhamba. With isisindo esengeziwe ka 1-2 kg futhi ukuqeqeshwa esebenzayo in a cocktail, ufafaze 2-3 tsp. imifino yefriji ephuma kubisi lobisi lwe-thistle noma i-flax. Isithasiselo sokudla sithengiswa ezitolo ezinkulu nezama-pharmacy.

Ukuphumelela kwe-kefir nekhukhamba okwehla kwesisindo kuhlolwe ngamakhulu abesifazane. Lena yindlela engcono kakhulu yokulahlekelwa isisindo esiphuthumayo kanye nokulimala okuncane emzimbeni. Emva kokudla, gcina ukudla okunempilo ukuze ama-kilogram angabuyeli.

Imenyu yokudla yokulahlekelwa kwesisindo esheshayo funda lapha .