Gwema ukushona kwelanga ezinyangeni ezifudumele zonyaka, futhi ngisho nakwezinye izindawo endaweni yokubhuka, kunzima kakhulu, naphezu kwe-arsenal yonke yezindlela zanamuhla zokushisa ilanga. Lapho sifika ogwini, sizama ukuthola i-chocolate tan ngezinsuku ezingu-7-10 zeholide. Kodwa ukushisa kwelanga kubonakala ngokushesha kakhulu kunalokho okubonakala ngathi, kodwa hhayi ngokushesha, kodwa kuvame ukuphela kosuku.
Uma usenalo le nkathazo (isikhumba sikhanyisa, sibuhlungu futhi sizama), zama ukumsiza. Phatha izindawo ezishisiwe ngokushesha, ngokushesha nje lapho uthola ukushisa.
1. Zama indlela kagogo omdala - ukucindezela kusuka epholile (kodwa hhayi kubanda!) Ubisi, i-kefir noma ukhilimu omuncu. Ukuncintisana okunjalo kuzodambisa ukucasuka nokushaya. Amaprotheni aqukethwe emikhiqizeni yobisi abeka ungqimba oluvikelayo esikhumbeni, avimbele ukukhuphuka komswakama. Ama-enzyme avuselela isikhumba ukusebenza kahle, adinga umswakama.
2. Ukukhulula ukuvuvukala, ungathatha ibuprofen (400 mg njalo ngamahora amane) ngezinsuku ezimbalwa kuze kube khona ukubomvu.
3. Njengoba i-ultraviolet, eyonakalisa isikhumba kanye nezicubu ezijulile, yenza ama-radicals mahhala, kanti-ke ngokushisa kwelanga, ngisho nalapho kwenzeka umlilo, kuyadingeka ukuthatha ama-antioxidants ngenxa ye-neutralization yabo . Okungcono kulo mqondo kukhona itiye eluhlaza kanye nejomegranate ijusi. Zombili zinemiphumela elwa nokuvuvukala futhi ziqukethe inani elikhulu lama-antioxidants. Inani elanele le-antioxidants litholakala kwezinye izitshalo nezithelo ezintsha, ngamantongomane nangezinhlayiya. Ngakho-ke, kudla okungenani ama-servings amathathu emifino nezithelo ezintsha (amajikijolo ahlukene kakhulu) nsuku zonke.
4. Ezinsukwini ezimbalwa zokuqala emva kokushisa, ungasebenzisa izimonyo nge-aloe (utshwala ophuza utshwala noma i-gel) noma umane ujule nge-aloe fresh juice. I-Aloe inezakhiwo eziqinile zokulwa nokuvuvukala, iduduza, ifinyelela futhi ifaka isikhumba esishisayo.
5. Kuyasiza ukususa ukuvuvukala nokunciphisa imiphumela engathandekiyo yokushisa. Isisindo esivela kumazambane amaqabunga aqoshiwe, noma amaqanda amhlophe.
6. Ungalokothi ugeze isikhumba esikhuphukile nesepha namanzi , ungagcoki ama-cream creams kuwo, futhi ungasebenzisi imikhiqizo yezitho zomzimba nge-alcohol ephezulu.
7. Uma isikhumba siqala ukucubungula, sondeza nge-lotions yomzimba - okungcono, okungcono, okungenani izikhathi ezintathu ngosuku.
8. Ungabhubhisi isikhumba esiphuthumayo , kungakhathaliseki ukuthi ufuna ukubuyela emuva "ukuba uphelele" futhi - lokhu kuzokwenza ngcono ukuhlunga. Ngokuvame ukuwuthambisa futhi uvumele ukuthi ubheke ngokwemvelo.
9. Kuze kube sekupheleni, ungasebenzisi ama-scrub nezinye ama-exfoliation agents , kanye nemikhiqizo equkethe i-retinoids ne-vitamin A, i-glycolic, i-salicylic nezinye i-hydroxy acid. Isikhumba esisha sinomthelela futhi sinzima, futhi zonke lezi zindlela zingalimaza noma zidale ukucasuka okukhulu.
10. Uma kwenzeka ukushisa okukhulu okuhambisane nama-bubbles, ikhanda, ama-chills, noma imfiva, ngaso sonke isikhathi uthintane nodokotela!
Kodwa okubaluleke kakhulu, akuyona ukuvumela ukushisa okusha! Thola i-spectrum yama-sunscreen egcwele, futhi ngempela lezo ezivimbela zombili izinhlobo zemisebe yelanga - i-UVA ne-UVB, futhi uzisebenzise kaningi. Vimbela izinsuku eziningana ukusuka ekugibeleleni ogwini. Ungacabangi ukuthi kwanele ukuvala izindawo ezilimele nezingubo. Ama-synthetics avumela ukufika kwezingu-15% zemisebe yelanga, futhi ngisho nekotoni yemvelo, evikela kahle imisebe, ivumela ukufika kumaphesenti angu-6% emisebeni. Uma izingubo zimanzi, ama-ray angu-20% welanga awela kuwo.
Khumbula ukuthi izinqubo zelanga zisiza ukuqinisa ingculazi, ukuthuthukisa umzimba, ukuthuthukisa ukusebenza kwengqondo nokusebenza ngokomzimba. Kodwa ukusetshenziswa kabi kwelanga kuyingozi empilweni nasebuhleni.
Umbhali: Marina Al-Rabaki
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