Njalo intombazane iphupho lokuba nomuntu omuhle kakhulu. Amammies amancane ikakhulukazi aphupha ngawo. Ngemva kokubeletha, lesi sibalo sishiya okuningi. Kuze kube yamuva, ngesikhathi ukhulelwe, awuzange ucabange ngalokho okuzokwenzeka kumuntu wakho emva kokubeletha. Kodwa kunezindlela ongayenza ngazo ngokushesha futhi ngokuphumelelayo isisu ngemuva kokubeletha. Ake sizame ukucabangela izindlela eziningana.
Ukuqala nini ukuqeqeshwa ngokomzimba emva kokubeletha?
Ukuzivocavoca umzimba emva kokubeletha kungakapheli izinyanga ezimbili noma ezintathu kuphela. Ungaqala ukwenza lokhu ngaphambili. Kungathinta kabi umzimba wakho, ungaba nenkinga. Esikhundleni sokuzikhandla ngokomzimba, kungcono ukunaka ukudla, futhi ungafaki ukudla okuphezulu kwekhalori. Kodwa phawula ukuthi omama, abancancisayo, abakwazi ukuhileleka ekudleni. Nika amaswidi, namafutha. Futhi ngemva kwezinyanga ezingu-3, ungaqala ngokuzivocavoca umzimba ozosiza ngokushesha ukususa isisu.
Ukuzivocavoca kwesisu.
Ukuze ususe kahle isisu futhi ufeze umphumela oyifunayo, kuthatha umzamo omkhulu nesikhathi.
Sizocubungula ukuzivocavoca okulula, ngenxa yokuthi ungazuza kanjani imiphumela emihle. Ukwenza noma yikuphi kokuzivocavoca, udinga ukuzivumelanisa ngokwakho, ngendlela efanele kuyo yonke imisebenzi.
Ngaphambi kokuqala kwanoma yikuphi ukuvivinya umzimba, ama-razmomnites ngaphansi kwengoma ejabulisayo, umdanso, gxuma. Zama ukucindezela njalo umshini. Yenza yonke imisebenzi ngokufanele. Uma ufuna ukufezekisa umphumela oyifunayo, kuzomele uzinikele ngokuphelele ekufundeni. Uma ungakaze uhileleke ezemidlalo isikhathi eside, khona-ke yenza izivivinyo kancane kancane. Kubalulekile ukuqapha ukuphefumula nokuphefumula ngokujwayelekile! Ngesikhathi sokuphefumulelwa, kubalulekile ukuhlushwa imisipha nayo yonke amandla, nendlela yokudweba ngokwengeziwe kuwe. Bese uphuma ngaphandle kokukhulula imisipha esiswini sakho.
Cindezela ukuphampa nsuku zonke, inyanga. Ekupheleni kwenyanga uzobona umphumela omuhle kuwe. Cindezela, mhlawumbe, inketho enhle kakhulu uma ufuna ukususa isisu. Udinga ukukwenza ngendlela efanele, mhlawumbe ngaphandle kokuyeka ekuseni nakusihlwa.
Ungadli isigamu sehora ngaphambi kwamakilasi. Sula imisipha yakho ngaphambi kokuqala noma yikuphi ukuvivinya umzimba.
Vuka endaweni yokuqala, imilenze ndawonye. Phakathi nama-squats, kungcono ukubeka izandla zakho esikhwameni sakho. Khona-ke siyathutha futhi siyifake isisu.
Hamba, kufanele uphakamise izingalo zakho emazingeni ehlombe, ngenkathi wenza kanjalo uphume ngamandla onke, ngenkathi udonsa isisu ngaphakathi nayo yonke amandla akhe. Bese uphuma.
Umsebenzi olandelayo. Yamukela isikhundla sokuqala. Themba ngemuva kwakho, faka izandla zakho ngemuva kwekhanda lakho, uphume, uphakamise kancane. Kulesi simo, qiniseka ukuthi udweba esiswini sakho.
Hlala ebhentshini, bese ulala emhlane wakho. Beka izandla zakho ngemuva kwekhanda lakho. Futhi uphakamise imilenze yakho esiswini.
Ngaphezu kokuzivocavoca umzimba ekhaya, ungasebenzisa futhi ekuphumeni. Isisu ngemva kokubeletha sibonakala sikhathele, ngakho-ke kudingeka usebenzise zonke izinhlobo zezindlela ukuze uzilahle.
Isibonelo, lapho uhamba nokuhamba nengane, nenja, ngesikhathi sokuhamba okunjalo ungawasebenzisa. Ukucindezeleka njalo futhi ukhululeke imisipha ngenkathi uhamba.
Ngemuva kokubeletha, isikhumba silahlekelwa ukuqina komzimba kanye nobuhle. It welula, kodwa esemncane konke okufanayo kuyabuyiselwa. Kodwa lokhu akukwenzeki kuwo wonke umuntu. Abaningi kufanele balwe isikhumba esihle futhi esikhulayo. Ezimweni ezinjalo, ungavakashela ubuhle be-salon. Kulula kakhulu ukuphinde ubukeke futhi kuqiniseke kwesikhumba.
Ungasebenzisa futhi izintuthwane zokudla okunomsoco, ama-creams, ama-mask okuzithokozisa. Ekwazisa ngokukhethekile ezimweni ezinjalo uju, noma isisombululo soju. Inendawo yokuqinisa isikhumba.