Uthole ukuthi aqukethe izinambuzane eziphilayo ezifanayo njengendlela yethu yamathumbu, eyamsiza ukuba asebenze ngempumelelo. Inqubo yokwakha umkhiqizo wobisi oluvutshiwe ilula: ubisi luvutshiwe ngosizo lwalunye uhlobo oluthile lwamabhaktheriya, futhi ngenxa yalokho, i-yoghurt, i-kefir, i-yogurt iyatholakala - konke kuxhomeke ukuthi yiliphi ibanga elibandakanyekile kule nqubo. Kodwa-ke, kungakhathaliseki ukuthi ukunambitheka okungafani komfazi ovutshiwe, i-acidophilus noma i-ayran, banomphumela ofanayo ozuzayo. Kulezo mikhiqizo yobisi omuncu esizibonayo emashalofini ezitolo, "ubuchwepheshe obuncane" abukho. Umphumela wabo kanye nenhloso yabo iyalingana: ukujwayelekile kwemithi emathunjini emathunjini nokwanda kwegciwane lesandulela ngculaza. Izakhiwo zokuphulukisa kwemikhiqizo yobisi oluvuthiwe konke ku-athikili yethu.
Uhlelo lokuvikela
I-microflora yamathumbu i-microorganisms ezithatha inqubo yokugaya ukudla nokuhlinzeka ngamathumbu ngokuvikela imithi, ukukhiqiza izinto ezinjengama-antibiotic. Ngaphezu kwalokho, basiza ekunciphiseni amakhemikhali akhiwe ngesikhathi sokugaya. Olunye umsebenzi obalulekile wale mabhaktheriya ukukhiqizwa kwamavithamini, isibonelo, i-vitamin B12, elawula i-carbohydrate ne-fat metabolism emzimbeni, kanye ne-folic acid edingekayo ekuthuthukiseni izinhlelo zokujikeleza nokuzivikela. (Futhi ngendlela, cishe ayifiki kithi ngokudla.) I-microflora yomzimba wethu uhlelo oluyinkimbinkimbi nolunzinzile. Ukucindezeleka ngokweqile, ukucindezeleka ngokomzwelo, ukutheleleka, izifo ezingelapheki, ukusetshenziswa kwesikhathi eside kwemithi elwa namagciwane, ukudla okungalingani kahle, ukushintsha ukulala nokuphumula kombuso - konke lokhu kungabulala amabhaktheriya athile futhi kwakha izimo ezihle zokuthuthukiswa kwabanye, okwenza umphumela ube mkhulu kakhulu. Imiphumela yalezi zinguquko ezincane zamantombazane zingabhekana kakhulu: kungukuphula umthetho we-motility wamathambo omzimba (ngamanye amazwi, isifo sohudo noma ukuqothulwa), ukukhushulwa okukhudlwana kwezifo, kungenzeka ukuthi ukusabela okweqile kuhambisana nokuwa kwegciwane. Ngaphezu kwalokho, lapho sibhekene nokucindezeleka, siyeka ukudla njalo, khona-ke kungahle kube nesicefe, ubuhlungu nokungahambi kahle ngenxa yokudakwa ne-microflora yethu ye-pathogenic. Kubandakanya isimo esaziwayo esibizwa ngokuthi "isifo sohudo", uma ngenxa yesimo sezulu, ukudla, noma ukudla, ukuphazamiseka kwamathumbu kwenzeka. " "Ukushintsha" okunjalo yilokho odokotela ababiza khona ngesimo se-dysbiosis noma i-dysbiosis. Lesi sifo, futhi siphathwa yiwo wonke amabhaktheriya afanayo, kuphela isiguli asiwatholi i-yogurt, kodwa kusuka emithini eshiwo udokotela esekelwe ekuhlaziyweni ukubuyisela i-microflora. Ngenxa yokuthi "ukungena okulawulwayo kwemithi ye-probiotic kuye ngokuthi ubude bayo buyoholela ku-dysbacteriosis efanayo, noma ngeke kube nethonya elihle. Kodwa ukuvimbela i-dysbiosis, kunemikhiqizo ye-probiotic nomphumela wokuvimbela. Ama-bacteria ayisebenzayo asezinkwa zesinkwa, i-kvass, okusanhlamvu ... kodwa cishe ngobuningi obungavamile. Umthombo wabo oyinhloko imikhiqizo yobisi emuncu.
Dala imvelo ekhululekile
Ukudla okusemathunjini emathumbu kunempilo ehlukahlukene. Futhi-ke, kufaka phakathi imikhiqizo yobisi omuncu ukugcina ibhalansi ku-microflora. Futhi, isikhulu esilungelekile senziwa yi-cellulose nama-acids e-organic aqukethe okusanhlamvu, amantongomane, imifino, izithelo ikakhulukazi ezinhlameni ezihlwanyelwe. Kodwa imikhiqizo enokuqukethwe okuphezulu kwamakhemikhali - ngokwesibonelo, iziphuzo ezinomsoco ezinomsoco - ziholela ekunciphiseni okukhulu kwebhaktheriya elizuzayo emathunjini. Abathonywa kakhulu ngokudla okunomsoco ophezulu ushukela (kubangele izinqubo zokuvutshelwa nokubola), kanye nokudla ngokweqile kwemikhiqizo engenayo i-fibre eyanele.
Ukuphila kuphela
Namuhla, izinzuzo zemikhiqizo yobisi omuncu asisekho ukungabaza. Zingabhekwa ngokuthi lokho okubizwa ngokuthi ukudla okunomsoco, okungukuthi, ngaphezu kwezinzuzo zokudla okunempilo, futhi kunendawo yokuzuzisa impilo yethu. " Nokho, ukuze le nzuzo ibonakale ngempela, kubalulekile ukufeza izimo ezimbalwa ezibalulekile. Izinkinga ze-probiotic eziqukethwe emikhiqizweni yobisi ezivuthiwe kufanele zidlule ezingxenyeni ezingenhla zomgudu wamathumbu, lapho zitholakala, isibonelo, nge-asidi esiswini. Ngakho-ke, kumele babe nezimfanelo ezizobenza bakwazi ukunqoba izithiyo ezinjalo futhi bahlale emakoloni. " Enye yezimfanelo ezinjalo, ngokudabukisayo, yile namba yebhaktheriya. Ukuthi umkhiqizo wobisi omuncu usebenze ngokuphumelelayo ekuvimbeleni i-dysbiosis, okuqukethwe okuphelele kwamagciwane ezincane kuwo akufanele kube ngaphansi kwesigidi esisodwa nge-milliliter. Emalungiselelweni okwelapha ngama-probiotics, umthamo ukwandisa izikhathi eziningi. Kodwa ngezinsizakalo ezincane ukuze "zisebenze", kumele zihlale ziphila. Futhi ngenxa yalokhu badinga izimo ezikhethekile, ikakhulukazi izinga lokushisa, khona-ke bazokwazi ukuhlala bekhuthele amasonto ayisithupha. Ukushisa okunconywayo kokugcina kwemikhiqizo yobisi oluvutshiwe kuvela ku-4 kuya ku-8 ° С. Kodwa emfudumeni umsebenzi webhaktheriya uyakhuphuka, futhi umjikelezo wabo wokuphila kungenzeka ukuthi usuphelile ngaphambi kokuthi sizoba nesikhathi sokuzuza ku-yogurt noma nge-kefir.
Kusuka esitolo noma ekhemisi?
Ungakhetha kanjani umkhiqizo wakho wobisi obomvu? Ngokwakhe ukunambitheka, ochwepheshe bayakhuthaza. Kuze kube yimanje, ososayensi babala izinkinga ezingu-600. Imikhiqizo yobisi ephucuziwe, njengomthetho, iqukethe izinhlobo ezintathu eziyinhloko: i-bifidobacteria, i-lactobacilli kanye ne-enterobacteria (E. coli). Ngamunye wabo kufanele abe khona njalo kwi-microflora yethu ngokulinganisela nabanye. Ingabe sonke sidinga ama-probiotics? Impendulo ilula: wonke umuntu! Imikhawulo ingenzeka kuphela uma umuntu enomphumela wokwelapha kumkhiqizo noma uma ene-lactose engakwazi, okungukuthi, ukungahambisani nobisi. Ama-probiotics angase abe kithi ukuvimbela izifo eziningi: izifo, izifo zesisu, izilonda zesisu, izifo zesibindi. Umuntu onempilo udinga izibuko ezimbili noma ezine zomkhiqizo obisi omuncu ngosuku. Kodwa uma ehlupheka isikhathi eside kusukela ekushintsheni kwesibalo noma ubuhlungu esiswini, kufanelekile ukukhuluma kuphela ngama-probiotics anqunywe udokotela. Futhi ezinye izinto ezimbalwa. Akunconywa ukusebenzisa iziphuzo ezinomsoco kakhulu (isibonelo, i-acidophilus noma i-matzoni) kulabo abene-acid esiswini. Futhi abantu abanesisindo esiningi kufanele banakekele iphesenti yamafutha enomkhiqizo. Kunoma yikuphi, uma kukhona ukungabaza, umuntu odla ukudla okunomsoco noma onomsoco uzosiza, ngubani ozokwazi ukukhetha ubisi obisi omuncu, ecabangela izidingo zomuntu ngamunye. Ama-prebiotics ayimvelo yomsuka ongenawo ama-microbial ongahlotshiswe yi-enzyme yokugaya futhi engangeni emathangeni omzimba. Bakha izimo zokukhiqizwa kwe-"personal" bifido ne-lactobacillus. Lona umehluko omkhulu phakathi kwama-probiotics kanye nama-prebiotics: ama-probiotics aphilayo amabhaktheriya, okuyi-microflora yethu equkethe, futhi ama-prebiotics akha isimo esihle kubo, njengokungathi ukudla kwabo. Umqondo wama-prebiotics ososayensi okwenziwe eminyakeni engu-15 edlule. Lezi zinto zincane emikhiqizweni yobisi, oats, ukolweni, ubhanana, i-garlic, ubhontshisi. Kodwa okuqukethwe kwabo kuncane kakhulu, ngakho-ke uma kunesidingo, ukulungiselela ngama-prebiotics kunqunywe udokotela.