Ngokusho kwedatha eyenziwa uphenyo emashumini eminyaka edlule kuye kwasungulwa, ukuthi i-osteochondrosis yomgogodla ingabhekwa njengenye yezinhlobo zokugula okubelethwe noma ezitholakalayo okusebenzayo - ukungakwazi ukusebenza kwezicubu ezixhunyiwe. Ukuqinisekiswa kwalokho okushiwo kungaba yiqiniso lokuthi u-osteochondrosis ngokuvamile uhlanganisa nezinyawo eziphambene, ukwephulwa kokumiswa, ama-varicose veins. Ekuthuthukiseni kwayo, indima eyinhloko inikezwa ukulimala okulimazayo, izinqubo zokuzimela, i-endocrine kanye nokushintsha kwe-metabolic, i-hypothermia, ukutheleleka, ukudakwa, izici zokufa, izimo eziphuthumayo ekuthuthukiseni umgogodla.
Sekuyiminyaka engama-20 (ukuqeda ukubunjwa kwe-skeleton), izitsha ze-disc intervertebral ziyasuswa, futhi ukusetshenziswa komsoco walo kungenxa nje yezinto ezibonakalayo zokusabalalisa kanye ne-osmosis. Ngaphansi kwezimo ezinjalo, ukuthuthukiswa kwezinguquko ze-trophic, ukwephulwa kokwesekwa nokusebenta kwentwasahlobo kungenzeka. Okokuqala, lokhu kusebenza kulawo malungu omgogodla, lapho imingcele ephakathi kwezindawo zeselula nezengasebenzi: ukuhlukana okuncane, ukwehlukana komlomo wesibeletho, kanye nokuguquguquka kwe-lumbosacral kanye ne-cervico-thoracic. Ezindaweni zangasese zihlukanisa i-osteochondrosis yomlomo wesibeletho, i-thoracic, i-lumbar neyande. Ezinganeni, izilonda ezivame kakhulu zezifunda ze-thoracic ne-lumbar.
Ukuthuthukiswa kwesifo
Izinguquko ezishintshashintshayo emgodleni wezingane isikhathi eside zingenzeka ngaphandle kwemibonakaliso yemitholampilo. Umzuzu oshukumisayo, okungukuthi, imbangela ye-osteochondrosis, iyingozi, i-hypothermia, nomthwalo okhulayo ngokomzimba okwandayo.
Ngokwemvelo kungenzeka ukuthi ukhulume nge-osteochondrosis eyinhloko njengesifo esizimele esinesimo salo, futhi mayelana ne-osteochondrosis yesibili njengesibonakaliso (isibonakaliso) noma umphumela wesinye isifo, okuvame ukuba nesimo sokuvuvukala: i-osteomyelitis, ukuvuvukala okuqondile, i-osteochondropathy, i-trauma.
Ukubonakaliswa okukhulu kwe-neurologic ye-osteochondrosis ezinganeni, ngokungafani nabantu abadala, kungama-7.4% kuphela. Kodwa kaningi kunabantu abadala, kunezinto ezidumile, ezibonakaliswa ubuhlungu entanyeni, ebuhlungu besifuba kanye nesibindi.
I-syndrome yezinhlungu ezinganeni ayiboniswa ezimweni eziningi, kodwa izinzile. Ubukhulu bezinhlungu buyancipha ngemva kokuphumula, ukulala, imiphumela yokushisa emincane, ukusetshenziswa kwamafutha anqabela ukuvuvukala. Izifo zokuhamba zivame ukungabikho, ukuphazamiseka kwengqondo kungavamile ukubonwa, isimo jikelele sempilo asihlupheki. Izikhalo mayelana nezinzwa ezingemnandi emuva, ubunzima endaweni yangaphakathi, umuzwa wokukhathala phansi kwentamo uba ovamile futhi ungabangeli kahle abazali.
Ukudalula i-osteochondrosis ngesikhathi
Ukubonakaliswa kwemithi emitholampilo ye-osteochondrosis ezinganeni kuchaza izinkinga ezithile zokuxilonga. Iziguli eziningi zinconywa ukuba zihlolwe ngabahlengikazi nodokotela nezinye izinto ezikhethekile. Bafaka ukuxilongwa okuhlukahlukene - kusuka ku-renal coal kuya kwi-idiopathic scoliosis nezinye, ezingahambisani ngokuphelele ne-osteochondrosis, izifo. Ngakho-ke, futhi ukwelashwa kwakhe kuqala kuqhubeka ithrekhi engalungile.
Lapho uhlola izingane nge-osteochondrosis ekuboneni kokuqala, ukwephulwa kwe-posture kunqunywa. (Kubaluleke kakhulu ukuthi ingane ilungele ukuhlolwa, hhayi ukuphoqelelwa, ukunqoba umuzwa wenhloni, ukuthobeka). Ukuphazamiseka kokumiswa okuvela ku-asymmetry emincane kuya esimweni esibikiwe (antalgic) sokubeka ubuhlungu obuphikisayo. Ukunakekelwa kudonsela emgodini obizwa ngokuthi i-stoop, ephindwe emuva (ukuguqulwa kwesibindi), isicucu se-lumbar esontekisiwe sekholomu yomgogodla (i-flat back).
Lesi sifo sivame ukutholakala ezinganeni, sithinte kakhulu ezemidlalo, sibe nempumelelo yezemidlalo. Kodwa akufanele sicabange ukuthi ezemidlalo ziholela ekuthuthukiseni i-osteochondrosis. Iqiniso lokuthi abagijimi abasha bavame ukuhlolwa ngudokotela, ngakho-ke ukutholakala okuphakeme kwe-osteochondrosis kuzo, kunalokho, umphumela wokuqondiswa kwezempilo eseduze. Kuyasungulwa ukuthi ukulwa, ukugwedla, ukuvocavoca, ukungena emanzini akubambi iqhaza ekukhusheni okwenyukayo, lezi zibalo ziphakeme kakhulu kulabo abahlanganyela eJudo futhi abaphansi kakhulu abagijimi.
Indlela eholela phambili yokuxilongwa kwe-osteochondrosis i-radiological. Ivumela ukubona kuphela izinguquko emgodleni, kepha futhi ukucacisa isimo sabo, ubunzima. Esikhathini esizayo, izingane ezine-osteochondrosis zibalulekile ukuziqondisa kahle - ziyizinto ezibonakalayo zokusebenza ezihambisana ne-microtraumatism njalo, ukudlidliza, ukunyuka komzimba okuqhubekayo, i-hypothermia evamile neyesikhathi eside.
Amaqhinga okwelapha abantwana abane-osteochondrosis anezici zawo ezikhethekile. Ukukhula, ukwakha umgogodla uhlelo oluyinkimbinkimbi oluyinkimbinkimbi, ukungenelela okwelapha okusebenzayo kubantu abadala akumukeleki ezinganeni. Ngesikhathi esifanayo, izinyathelo eziningana zokwelapha nezindlela zokwelapha (zizoqokwa udokotela) zivumela ukukhipha ubuhlungu futhi zimise ukuthuthukiswa kwesifo.
Ukuvimbela i-osteochondrosis yomgogodla kufanele iqale kakade ebuntwaneni nokudala indlela yokusebenza yokuphumula nokuphumula, ukudla okunomsoco okwanele ngokufaka ukudla okunomsoco wamaprotheni, amavithamini, i-calcium ne-trace elements.
KUBALULEKILE! Izifo eziningana zamathambo, eziqhubeka isikhathi eside ngasese, ziqala ukuqhubeka ngokungenakulinganiswa ngesikhathi sokukhula. Ngakho-ke, ngincoma amantombazane eneminyaka engu-11-12 ubudala kanye nabafana abaneminyaka engu-13 ukuthi baxoxe nomzimba wamazinyo kabili ngonyaka.
Ukuhleleka okulungile - isiqinisekiso sempilo yomgogodla
Ukubaluleka okukhulu komzimba kunemibuzo, njll. isikhundla somzimba, esinqunywe imisebenzi ehlukahlukene, kungakhathaliseki ukuthi isebenza ebhentshini noma ubukele i-TV. Esikhundleni esingakhululekile, izinyathelo ezengeziwe zezimoto zihilelekile emsebenzini, i-pulse iyashesha, ubukhulu buyancipha futhi izinga lokuphefumula liyanda. Kukhona nokukhubazeka okubukwayo, ukulimala egazini lemilenze kanye ne-pelvis encane, ukucindezela ama-discs we-vertebral, ukukhathala okusheshayo okusheshayo. Lapha kusabalulekile ukucabangela ukuthi izingane zesikole ezincane zinesidingo esingaphansi kwezixhobo ze-neuromuscular, ngakho kunzima ukuba zikwazi ukubhekana nemithwalo emide ejwayelekile.
Isikhundla somzimba kubhekwa njengelungile uma ukulingana okusimama kwe-static kugcinwa. Ngesikhathi esifanayo, imisebenzi evamile ye-cardiovascular, yokuphefumula, izinhlelo zokugaya ukudla, izicwaningi zokuhlola nokubukwa zinikezwa, induduzo yengqondo igcinwe isikhathi eside.
Ukuhlala kahle
Umthetho wokuqala ukugwema ifenisha elithambile kakhulu. Awukwazi ukuvumela umthamo womzimba ukuthi ucindezele endaweni yomgogodla. Kubaluleke kakhulu ukuqinisekisa ukusekelwa komzimba ngama-hocks osindile, futhi lokhu kungenziwa kuphela ezindaweni ezilukhuni. Kubalulekile nokuba nesigumbi esanele ngaphansi kwetafula ukuze kungadingeki ukuthi iboshwe kakhulu. Uma kufanele uhlale isikhathi eside, udinga ukufudumala kancane njalo ngemizuzu engu-15-20, ushintshe isikhundla semilenze yakho.
Indlela yokuma ngokufanele
Njalo emaminithini angu-10-15, kubalulekile ukushintsha ukuma, ukuphumula komunye noma ngomunye umlenze, okumele ukwehlise kakhulu umthwalo emgodini. Kuhle kakhulu ukuhamba lapho. Lokhu kuvame ukuphakanyiswa ekwelapheni i-osteochondrosis. Kuwusizo ngezikhathi ezithile ukwenza iziphambeko emuva ngezingalo ezikhishwe. Izandla zidinga ukulimala ngemuva kwekhanda - lo msebenzi uhloswe ukukhulula ukukhathala, lapho uphumule hhayi nje imisipha yebhande lehlombe, kodwa futhi intamo, intamo, emuva.
Ukuphakamisa nokuhamba kahle kwezisindo
Esinye sezimbangela eziyinhloko ze-osteochondrosis kanye nokwelashwa kwayo kamuva kudala i-discnier intervertebral disc. Ikakhulukazi kuncike esigabeni se-lumbosacral ngesikhathi sokuphakamisa nokuthwala izinsimbi. Abafundi abaphezulu bavame ukwenza amandla abo emzimbeni, bahlele imincintiswano yobuwula. Ubuhlungu obunomphefumulo obunzima emhlane obuphansi buvela lapho ubukhulu buphakanyiswa ngokubukhali, ngokuzwakalayo.
Ngaphambi kokuphakamisa into kusuka phansi, kubalulekile ukugcoba noma ukujikijela ngesandla ngesandla sokuguqa, ngenkathi ugcina umgogodla uqonde ngangokunokwenzeka. Kungcono ukwehlukanisa umthwalo osindayo, uthwale umthwalo ezandleni zombili. Kubantwana besikole, kulula ukuba isikhwama esinama-wide straps - ukusatshalaliswa kwesisindo esikhwameni esigcwele kwenzeka ngendlela efanayo kulo lonke umgogodla, futhi izandla zihlala zikhululekile.
Ukukhohlisa futhi, udinga ngakwesokudla!
Okufanele kakhulu ukulala ngumbhede oqinile, lapho umzimba olele ngemuva ugcina zonke izici zemikhakha yemvelo (i-thoracic kyphosis, i-cervical and lumbar lordosis). Ukuze ufeze lokhu, ungafaka isihlangu se-fiberboard kuwo wonke ububanzi bombhede noma isobho, faka umthamo we-5-10 cm ubukhulu phezulu. Kungcono ukumboza ngengubo yeboya bese ufaka ishidi kuso.
Izingane eziningi zithanda ukulala esiswini - ngenkathi isihlalo sinamandla kakhulu. Lokhu kuyimbangela evamile ye-osteochondrosis. Ukuvimbela lokhu kungenzeki, umcamelo omncane kufanele ubekwe ngaphansi kwesisu. Ukuphakama komcamelo ngaphansi kwekhanda kufanele kube ukuthi lapho isikhundla esisehlangothini lentamo sise-axis of the spine.