Ezikhathini zenkinga yengqondo noma lapho sigula, singazi ukuthi singaziphilisa ngaphakathi kwethu. Ukuze uphulukiswe, kubalulekile ukugxila emandleni angaphakathi. Kuzosiza kule mboni yezokwelapha impela - ukudala umandala. I-Mandalotherapy ingenye yezinhlobo zokwelashwa kwezobuciko, ukuhlanganisa izakhi ze-psychotherapy, ukwelashwa kwamandla, okusiza ukuba uziqonde kangcono ngokwakho futhi ungene ngaphakathi ekujuleni kwe-subconscious yakho.
"Yonke into uMandla Wokuthula enza ngayo, yenzani embuthanweni ..." - kusho okhokho bethu. Ngempela, impilo yomuntu iqala ngeqanda elizungezile eliboshiwe esibelethweni sowesifazane onomumo oyindilinga. Njengoba sizalwa, sishaya iplanethi ejikelezayo, ijikeleza nge-orbit ejikelezayo nxazonke ze-Sun. Ake sibheke ngokujulile futhi sibone ukuthi umzimba wethu uyimithi encane enamanye amazwe aphephile - amaseli nama-athomu. Umjikelezo wezinto ezisemvelo, ukushintsha kwezinkathi zonyaka, imini nobusuku, i-Zodiac - bonke bakhombisa ukuthi umbuthano ungumfanekiso wendawo yonke. Ngakho-ke, ngokucophelela sibona isiyingi njengesisekelo esithile, siyazi intuitively mayelana nezakhiwo zayo zokuvikela nokuvumelanisa. "Dweba umbuthano ozungezile, futhi uzovikelwa" - ngesimiso esinjalo semilingo sesijwayele amatheksthi nezinkondlo. Kukholelwa ukuthi amandla amabi angeke angene ngaphakathi kwendilinga. Ezingeni elingokwengqondo, lokhu kusho ukuthi umuntu uhlose: uthola indawo yobubuntu bakhe futhi uthola amandla lapho, ngenkathi ngesikhathi esifanayo ehlukanisa imingcele phakathi kwakhe nomhlaba. Umkhuba onjalo uye wagcinwa emisebenzini yemilingo yamasiko amaningi nabantu: AmaSlav ahola ukuzulazula emlilweni, agxila ekudleni, amaNavajo amaNdiya aphathwa nge-mandala eyenziwe ngesihlabathi esinemibala. Kodwa ama-mandala eBuddhism athandwa kakhulu.Endleleni eya ku-nirvana
Igama elithi "mandala" lafika kithi kusuka eBuddhism - ekuhunyushweni okuvela eSanskrit kungasho ukuthi "umbuthano", "isondo", "orbit" noma "disk". Ama-monks aseTibet asefaka kulo incazelo ekhethekile: ukudala imandala yesiko kuyasetshenziswa eBuddha njengethuluzi elibalulekile endleleni yokukhanyisa. Ukusebenza nge-mandala kwenzeka ngaphansi kokuqondiswa kwe-guru: endaweni ekhethekile ekhethiwe, indawo yokudlala igodliwe, lapho umfundi ehambisa umjikelezo ngezintambo ezinemibala eminingi, ehlukaniswe zibe izingxenye ezine ezifanayo. Ngosizo lwamapende nesihlabathi ezinemibala ngaphakathi kwendilinga, iphethini idalwe lapho izimpawu ezingcwele zisetshenziselwa khona, kuphela ukuhlaziywa okuncane okuvunyelwe. Ekugcineni, iBuddhist igxila ekuzindleni nge-mandala nokuzindla. I-mandala enjalo ibukeka ihambisana kakhulu futhi ihambisana, engakwazi ukushiwo mayelana nama-mandala abantu abantu ababadwelayo. Ngomqondo obanzi wegama, i-mandala iqondwa njengokudweba esiyingxenyeni. Ngokwengqondo, lo mqondo waqalwa nguCarl Jung. Waqaphela ukuthi izithombe eziyindilinga zivela emaphupheni futhi zisiza umuntu ukuba abuyisele ubuqotho bakhe. Kamuva, uJung nabafundi bakhe baqala ukucela iziguli ukuba zidwebe, ngenxa yalokho, kwafunyanwa ukuthi i-mandala idlulisela kahle isimo somuntu okwamanje, inciphisa ukucindezeleka kwengqondo ngisho nokuphilisa. Kulokhu, umphumela wokuphulukisa uvela kungakhathaliseki ukuthi uhlaziya isithombe noma cha.
Uchwepheshe kuye
Ngokuvamile, noma yisiphi isenzo sokudala: ukudweba, ukufometha, ukukhonta - kusiza ekunciphiseni ukucindezeleka, lapho isayensi yokwelashwa isekelwe khona. Kodwa ubuciko, bugxile embuthanweni, bunomlingo okhethekile: sibonakala sakha indawo yethu engcwele yokuzivikela. Izithonya kanye nenkumbulo yokuthokoza kokuzalwa esibelethweni sikamama, okufana nokuma kwendilinga. Ngaphezu kwalokho, i-mandala isiza ukubeka isikhungo. Kusho ukuthini lokhu? Ukuzifunela ngokwakho, indawo oya kuyo kuhlale kuqondiswa esikhungweni somuntu siqu. Kungabizwa ngezindlela ezehlukene: uMqondo oPhezukonke, uMthombo Ovela KuNkulunkulu, i-Self ... Kukhona lapho, phakathi, amandla omphefumulo wethu abekwe. I-Mandala iyithuluzi eliyingqayizivele elisiza ukufika emkhathini wangaphakathi nalawo amathangi wamandla afihliwe kuwo. Ngendlela, uJung ngokwakhe wenza imidwebo ebhokisini lakhe nsuku zonke: wadonsa izithombe ezizenzakalelayo esiyimbuthweni futhi wabheka ukuthi isimo sakhe sashintsha kanjani.
Umkhuba wokudweba i-mandala
Ukuze uhlanganyele ku-mandalotherapy, awudingi amakhono. Isimo esiyinhloko - ukudweba ngokuphefumula: ake isandla sibonise izibalo, futhi amehlo akhetha umbala oyifunayo. Ungacabangi ukuthi ungathanda ukudweba, futhi ungagxeki umdwebo wakho, noma ngabe uyisiqalo esilula noma indawo engaqondakali.
- Ngakho-ke, khetha isikhashana lapho kungekho muntu okukuphazamisa, vula umculo ozindla futhi uzicwilise umzuzu: vala amehlo akho uphumule.
- Lungiselela iphepha elimhlophe bese udweba umbuthano usebenzisa ipuleti. Kungcono ukudweba ngemibala: ngemuva kwakho konke, basiza ukuqoqa ama-semitone, ukwenza izibhamu ezibushelelezi, zilula futhi zeplastiki. Dweba ngaphandle kokucabanga ngesakhiwo, imininingwane kanye nemibala. Kubalulekile ukulalela izimpendulo zangaphakathi - lokhu kuzokusiza ukuba uthinte kakhulu ekujuleni kokungazi futhi uthole iphuzu lokusekela kulo.
- Uma usuqedile umdwebo, uyibheke ngokucophelela futhi uzame ukuhlaziya imibala, imininingwane, izibalo (inani lezici ezifanayo) ezivela kuwo. Ku-mandala ngayinye, njengesibuko, kubonisa isimo sakho sengqondo nesimo sangaphakathi okwamanje. Kungase kungabi kuhle kakhulu, ngakho-ke esithombeni kukhona imibala eminingi emnyama.
- Isinyathelo esilandelayo ukuvumelanisa kwe-mandala. Lungisa leyo mininingwane ebonakala ingathandeki kuwe: yakha okusha kusuka emigqeni esivele itholakele noma umane ubeke ezinye izintambo kuzo. Enye indlela ukudweba entsha i-mandala. Ukudweba i-mandala kuyimfihlakalo yokucwiliswa emhlabeni we-subconscious yakho. Kule nqubo, akuyona umgomo omkhulu, kodwa isenzo ngokwawo sibalulekile. Kunoma yikuphi, umsebenzi owenziwa unomthelela wokuphulukisa futhi unomthelela ekukhuleni kwakho siqu.
UJoanna Kello, umculi nesifo sengqondo, uye wabona izinhlobo ezingu-13 ezihlukahlukene, ngasinye esichaza esinye isigaba sokuthuthukiswa komuntu. Nasi uhlu olufushane lwezithombe ezizokusiza ukuthi uhlaziye isithombe.
- Isigaba 1. Ukungabi nalutho. Isithombe sewebhu, umbuthano ungcolile ngokuphelele noma ubumnyama ngokuphelele. Konke lokhu kukhuluma ngokucindezeleka.
- Isiteji 2. Bliss. Njengezinkanyezi ezisesibhakabhakeni, emafeneni amancane ajwayelekile ahlakazekile: ama-hook-hook, ama-florets-amaqabunga amancane ... Ama-mandalas anjalo akhuluma ngokuzizwa kwemizwa.
- Isigaba 3. I-Labyrinth. Imimoya, ama-whirlwind, ama-zigzags avela esithombeni uma ufuna into ongayithola futhi uqale ukwenza.
- Isigaba 4. Ukuqala. Kulesi sibalo kukhona isikhungo - indawo, umbuthano, umbungu, noma unxantathu onenhlawulo, okusho ukuthi ukhethe okuthile okubalulekile kuwe.
- Isiteji 5. I-target. Lokhu kusho ukuthi kukhona usuku, kodwa lapha ungabona ukulinganiselwa, ukwesaba nokuvinjelwa.
- Isigaba 6. Ukulwa nodrako. Isithombe sihlukaniswe izingxenye ezimbili: phezulu nangaphansi, ngakwesokudla nangesobunxele, okusho ukulwa okuqondile.
- Isigaba 7. Isikwele esivuthanweni, imigqa eqondile, izimbali ezinezinombolo eziningana - izingxabano zakho zangaphakathi sezixazululwe.
- Isigaba 8. I-ego esebenzayo. Kukhona iphuzu eliphakathi kanye nemisebe emine, izakhi ezinhlanu, kanye nezimbali ezinezinombolo ezingavamile.
- Isinyathelo 9: I-Crystallization. Amaphethini wesimethrikhi. Lezi zithombe zikhazimule futhi zikhuluma ngokuqedwa komsebenzi.
- Isigaba 10. Isango Lokufa. Isiphambano, isiphambano, isondo - into isiphelile futhi kubalulekile ukuthola imigomo emisha.
- Isigaba 11. Ukuhlukaniswa. I-Mandala ifana nekhekhe elimisiwe noma i-patchwork quilt. Izwe lomuntu liqhekekile.
- Isigaba 12. Ukucwiliswa kwe-Transcendental. Izibalo zabantu, inyoni ebalekela, ukudweba ukuphakama ngokomoya.