Yini ochwepheshe bayeluleka?
Ake siqale kusukela ekuqaleni, okungukuthi, kusukela ngesikhathi sokukhulelwa kwakho: impumelelo yomcimbi iyoxhomeke kakhulu ekukhethweni okufanele kwekhaya lokubeletha. Okungcono, kungaba kuhle ukuthola umtholampilo osebenza ngaphansi kohlelo olukhethekile "Isibhedlela Somntwana." Kulesi simo, isicelo sokuqala sesekubelethweni siyokwenzeka ngempela esigcini sokubeletha, kungakapheli isigamu sehora sokubonakala kwemvuthuluka yakho ekukhanyeni. Ngisho noma kukhona izinkinga ngesikhathi sokubeletha futhi ngesizathu esithile umama noma umntwana useyunithi yokunakekelwa okukhulu, isibhedlela sokubeletha sizokwenza yonke imizamo yokuhlangana Ngokuvamile ezibhedlela zokubeletha zalolu hlobo, ngisho nangemva kokususwa kwesikhashana, omama bavunyelwe ukuba basondele kusana olusanda kuzalwa ngaphambi kwamahora angu-12 emva kokusebenza.Nxa isicelo sokuqala esifubeni senzeke, akekho ozohlinzeka ibhodlela ngosisi yobisi ukuze aqhubeke (njengoba kunjalo Ngeshwa, kusengenzeka ngezibhedlela eziningi zaseRussia nase-Ukraine.) Yiqiniso, akuwona wonke omama abanenhlanhla, kodwa ngisho noma ungenayo "Isibhedlela Sengane Yomntwana" eduze kwakho, zama ukuvumelana nodokotela nombelethisi wakho ngaphambili, ngesikhathi esifanayo i-pr lozhit imvuthu ezizalwayo ebeleni. Futhi ugcizelele ukuthi lokhu kumele kube okugcwele, futhi akusiyo ngokomthetho (imizuzu embalwa).
Isicelo esifanele
Injabulo yokuhlangana nomntwana ayigcinwa yizizwa ezibuhlungu, ukuphahlazeka nokukhishwa kwezingono, uma uqala ukuyisebenzisa ngokufanele esifubeni sakho. Iningi lezingane ngokwabo liyakwazi ukuncelisa ngokuqinile futhi lenze izinyathelo zokuncelisa ezifanele, ziyasizwa ngalokhu ngokuziphendulela kokuzalwa. Noma kunjalo, ukucacisa ukuthi kuyiqiniso yini ukuthi ingono itholakale emlonyeni, futhi ukulungisa, uma kunjalo, okunjalo, akunakwenzeka. Lo mama kufanele amsize ukuthi athathe esifubeni ngokujulile njengoba kudingekile, ukuze angalimazi izingono futhi ngesikhathi esifanayo angaphazamisi ukugeleza kwamahhala. Indlela ephuthumayo futhi ephumelelayo kakhulu yokufunda indlela yokuncelisa ingane ngokunene ukubona ukuthi omama abanolwazi banakekela kanjani abantwana babo. Ngisho nangesikhathi sokukhulelwa, zama ukuthola iqembu lokusekela lokuncelisa noma ukukhuluma nanoma yimuphi umama ophuza ngempumelelo ingane yakhe. Ungabi namahloni, umcele ukuthi abonise ukuthi uqobo kangakanani udinga ukubeka umntwana, cishe ngeke unqatshelwe usizo nokusekelwa. Kodwa-ke, uma ungenayo umama osondelene eduze, khumbula ezinye izindlela ezilula ezizosiza ekuqaleni kokudla. Gubha ngobunono umlenze phezu komhlathi omncane wengane, ulinde uze uqale ukuvula umlomo. Ngesikhathi lapho i-crumb ivulela umlomo njengokubanzi njengokungathi izokunyuka, ngokunyakaza okusheshayo nokuqiniseka, yidonsele yona ukuze i-ingono nengxenye engezansi ye-areola inzulu kakhulu ngangokunokwenzeka emlonyeni wengane. Ngesikhathi sokuncelisa, isikhunta somntwana kumele ucindezelwe esifubeni, isiponji esingaphansi siphumelele. Yazisa ukuma kwe-ingono yakho. Ucabanga ukuthi kufinyelela emlonyeni ophansi lapho umntwana ecela? Uma i-ingono isisindo noma ihlehlisiwe, phonsa umbimbi olula ovela e-areola, ubambelele imizuzwana embalwa ngemuva kokuba ingane isondele. Njengoba i-elasticity eyanele, i-areola ye-ingono inesimo esifanele emlonyeni we-crumb.
Akuyona yini indlala elambile?
Omama abaningi abasha bakhathazekile ngalombuzo: wazi kanjani ukuthi umntwana uyamdla ngempumelelo kangakanani, uyadla? Ngokuvamile emakhaya okubeletha amantana asanda kuzalwa aqala ukondla ebhodleleni kusukela ezinsukwini zokuqala zokuphila. Yiqiniso, kuyoba nzima kakhulu umusha omusha ukuphikisana nodokotela wezingane ocebisa ukwesekwa, ephikisana ngokuthi umntwana ulambile. Noma kunjalo kubalulekile ukuqonda: ukuxhaswa kokuqala kwenhlanganisela kungaphazamisa ukwedlulela okuningi kangangokuthi kuwufanele yonke imizamo yokuyenza ngaphandle kwayo. Zama ukuzibona uma ingane yakho inobisi obanele. Ezinsukwini zokuqala ingane ingakwazi ukuncelisa ubisi lomama kalula, kuphela uma ifakwe kahle esifubeni. Ukuhamba kwemvuthu, okugcoba ubisi kahle, akunakudideka nganoma yini: kubonakala sengathi uqhuma isifuba sikamama kusuka ngezansi ngendwangu yakhe. Enye yokunyakaza okulungile: vula umlomo - ikhefu - umlomo uvaliwe. Uma isikhashana sikhashana, ubisi olungaphezulu ingane yakho izothola ngaleli phunga. Izingane ezingenakulungiswa zivame ukuthatha isiphuzo kuphela ngesikhathi samanzi obisi, lapho ukugeleza kunamandla ngokwanele. Noma awuzwa noma yiliphi i-sips nhlobo. Kulesi simo, susa ngokucophelela isifuba ku-crumb bese uzama ukusebenzisa futhi, kakade ngokulungile. Isihlalo somntwana, ovame ukudla, kufanele sibe lula kakhulu kune-meconium (indwangu yokuzalwa yombala omnyama kakhulu) cishe ngosuku lwesithathu ngemuva kokuzalwa, okwakhululwa ezinsukwini zokuqala ngemva kokubeletha. Umthamo wesihlalo ngosuku lwesine kufanele ukwandise kakhulu. Isizathu sokukhathazeka yisihlalo esinomsofu, esinomzimba wezimpumputhe ngosuku lwesihlanu.
Isikhathi esinye sokubonisa: inani lokugaya ngosuku. Gxila kuhlelo olunjalo: kuze kube seminyaka emibili ubudala ubudala le namba kufanele ihambisane nenani lezinsuku ingane yakho egcwalisekile. Kuzinsana ezindala, isibonakaliso sokudla okunempilo sizoba nokuchama okungu-12 noma ngaphezulu ngosuku. Kubaluleke kakhulu ukuthi umama osemusha azi ukuthi empeleni azikho izincomo ezikhethekile mayelana nesamba sobisi okumelwe sisondwe ngokudla okulodwa. Khumbula ukuthi imigomo ekhonjisiwe etafuleni embizeni kanye nengxube eguquguqukayo iphathelene nabantwana kuphela abasondelene ngokwanele. Okuphawulekayo yilokhu: Ngokuvamile ngosuku olususayo umntwana ophuza ubisi lobisi, cishe elilingana no-1 / 7-1 / 5 wesisindo salo. Futhi yiziphi izingxenye ezithile azophuza lo mqulu, akunandaba nhlobo. Yebo, uma inzuzo yesisindo i 125 grams ngesonto noma ngaphezulu.
Ukunakwa sicela! Lezi zinto azibonakali ukungabi nobisi: ukungabi nomuzwa wokugcwele kwesifuba, imiphumela emibi yokulawula, ukuvame kakhulu noma ukuphuza isikhathi eside, ukuziphatha okungenasici kwengane esifubeni; wakhala emva kokudla. Ngokuvamile, izisindo ezilawulwayo ngaphambi nangemva kokudla okuthandwa kakhulu yizingane eziningi zasemakhaya azihlinzeki ngaso sonke isikhathi. Kodwa-ke, uma kuvela ukuthi ingane, ngemva kokuchitha ihora nesigamu esifubeni, incelise yonke into, ngaphandle kwezigidigidi ezingu-20-25 kuphela, lokhu kuyimbangela eyanele yokukhathazeka.
Kunoma yikuphi, ngaphambi kokuletha ukwesekwa, zama ukuxhumana nombonisi webele wokuncelisa. Ngokuvame ukwenzeka ukuthi akusiyo ngekhono elibi lezinhlayiya zikamama ukukhiqiza ubisi. Amantombazane amaningi kakhulu akakwazi ukuthola ubisi ebelethweni ngenxa yendlela engalungile yokuncelisa.
Ngokwemvelo
Omunye wemithetho ebaluleke kakhulu yokuncelisa ingane ngokuphumelela yilezi: ukusebenza okuphumelelayo kungenzeka kuphela uma isimo somntwana sikhona esifubeni. Hlela umntwana esifubeni ngaphandle kwamaphutha, bese izindebe nezindebe zakhe zizothola isimo sokuphila, futhi ukudla kuyoba injabulo, kokubili umama nengane.
Kulungile
1. Umntwana ulele eceleni kwakhe, ebhekene nonina, isisu sakhe sigxile kakhulu esiswini sikamama.
2.Ikhanda lomntwana lilele ekugobeni komlenze womama. Ingemuva iyigugu, ixhaswe kahle ngeso lengaphambili lomama.
3. I-chinki ye-crumb icishe ifinyelelwe esifubeni, ngemuva kwentamo kanye nomgogodla wesibeletho wengane kusemgqeni ofanayo.
Akulungile
1. Ingane ilele ngemuva kwakhe ngesisu sayo, kuphela ikhanda lakhe liphendukela kunina.
2. Inhloko yengane ekukhoneni komlenze womama, kodwa ingemuva igobile nge hook, unina ayisekeli.
3. I-backrest iqondile, ithambekele kahle engalweni lomama, kepha ikhanda liphonswa emuva, ingane inzima ukugwinya ubisi nokugcina isifuba.
Thatha i-pose, mama
Ngezinye izikhathi omama abangenalwazi bahlangabezana nobunzima ngenxa yokuthi abakwazi ukuthola indawo ekhululekile futhi baphumule endleleni yokudla. Zama ukufaka umntwana esifubeni kusuka ezikhundleni ezihlukahlukene, ukuze zonke izingxenye zezinhlayiya ze-mammary zisuswe kahle. "Imfihlo" encane: ukuphuma kobisi okwedlulele kakhulu ngesikhathi sokudla kwenzeka endaweni ekhonjiswe yi-chinki ye-crumb Masibheke ekugcineni kokudla kokubeletha kwengane.
Esikhundleni esithandwayo ngesikhathi sokuqala ngemuva kokubeletha (ikakhulu uma ngabe banezinkinga), kuyadingeka ukondla kaningi. Ungakwazi ukukhonza isifuba esingencibilika, uzincike phezu kwendwangu. Kusukela phezulu komama wakhe kuvame ukubona ukuthi ngabe umntwana uvule umlomo kabanzi ngokwanele, ngakho-ke, kulula kakhulu ukubamba isikhathi esifanele sokusebenzisa. Kodwa-ke, kunzima ukuhlala kule ndawo isikhathi eside: ngemuva, amahlombe kanye nezikhali ziyakhathala. Kuyoba ngcono kakhulu ukwehlisa ikhanda lakho emilenzeni, bese uhlela ingane emgqeni we-elbow, u-tummy kuwe. Ngesandla sakho samahhala, siza ingane ukuthi ithathe isifuba ngendlela efanele. Beka umcamelo owengeziwe ngaphansi komhlane wakho ongaphansi ukuze imisipha yangemuva yakho ingahambi, futhi ungakwazi ukuphumula ngokuphelele.
Isikhundla sokuhlala , noma "umbelethi", ikuvumela ukuba ukondle ingane noma kuphi, ngaphandle kokuheha abanye abazungezile, vele uguqule ingane ukuba ibhekane naye, imemezele ngokuqinile isisu sayo esiswini sayo, futhi i-crumb kufanele ibe khona kuwe hhayi eceleni, okungukuthi ubuso Ngenkathi usondla isifuba, zidwebe wena, futhi ungaqhubeki phambili (lokhu kubaluleke kakhulu), khona-ke isisindo esikhulu somntwana ngesikhathi sokudla sizohlala esihlokweni sakho, hhayi ezandleni zakho, futhi ngeke usuke ukhathele, ngisho noma ingane ifuna ukuncelisa isikhathi eside. ngisho nesisindo esincane Kulula futhi kumnandi.
"Kusuka nxazonke ekhoneni" (okuthiwa ngokucacile isikhundla "ngaphandle kwe-armpit" ngumama owodwa ojabule). Ukwenza kube lula ukuchaza, ake sicabange ukuthi usondla ingane yakho esifubeni esifanele. Beka imigexo emikhulu emibili ngakwesokunene sakho, noma sebenzisa isikhwama esicacile sokusondeza ngesimo sehhashi. Inhloko ye-crumb kufanele ilale esintendeni sakho sokunene. Yiguqule emilenzeni yakho ngemuva kombhede, uyifake esifubeni sakho ngesandla sakho sokunene nokuhamba okwenziwa abesifazane, ukucindezela ibhegi lakho esikhwameni esincane esabizayo. Uma ukondla kule ndawo, i-lobes engenhla yezinhlayiya ze-mammary ihlanjululwe kakhulu, ngokuvamile ehlushwa ubisi oluqhubekayo.
Ungakhohlwa ukuthi i-lactation inqubo exhomeke ku-hormone. Futhi inani lobisi olukhiqizwa umama ngqo kuxhomeke ekutheni kwenzeke kangakanani ukugqugquzelwa kwebele. Phela, ama-hormone asekela ukhiqizwa ubisi, asetshenziselwa ngokucophelela inqubo yokuncelisa. Mane nje ubeke: lapho ingane isondla, umama obisi kakhulu. Ukuze inani lobisi lihlangabezane nezidingo zengane yakho, ukuncelisa akufanele kube umbuso oqinile, kodwa ngokufunwa. Uyabona ukuthi omncane uqala ukukhathazeka kancane? Ungalindi isikhathi eside, unikeze isifuba ngisho nangaphambi kokuba akhale, ekuphenduleni ukukhathazeka noma ukunyakaza kokusesha ngezindebe zakhe. Awekho amakhefu amahora amathathu, abanye abahlengikazi nabahlengikazi abasathanda ukukhuluma ngawo, akudingeki ukuba ume. Ukudla okuhlwa kanye nokusa ekuseni (kusukela ngo-3 ekuseni ukuya ku-7 ekuseni) kunika ukwanda okukhulu ebisi ngosuku olulandelayo, njengoba kuphakathi kwamahora ukuthi "i-hormone" ye-hormone prolactin ithuthukiswe ngokukhethekile, ngendlela, ukudla ngokufunwa akuyona njalo, njalo, isinyathelo kuphela, ingane kuphela.Imama ngokwayo ingamnika isifuba lapho eyidinga: isibonelo, ngomzwa wokugcwaliswa okuqinile, uma umntwana elele isikhathi eside futhi enganamisi amahora angama-3-4.
Mayelana nokunquma
Uma ukondla ingane yakho ekufuneni, ukukhulunywa kwebele okungeziwe akudingeki. Ubisi lobisi luvame ukukhiqizwa ngokulingana nokudinga ingane yakhe. Kodwa ubisi obuningi ngokweqile, obakhelwe ngemva kokuhlaziya njalo, kungabangela i-lactostasis. Ngakho-ke qaphela kakhulu!
Ungazami ukwenza ngokweqile isikhathi sokudla. Lonke ulwazi mayelana nokuthi mangaki amaminithi amancane adingekayo ukuba adle athathwa ophahleni. Abesifazane abahlukene bahluke ngokuphelele emathunjini ebisi, ububanzi bezinkoma zobisi, amandla ahlukene okugeleza ubisi, nesitayela sokuncelisa akubukeki njengamawele. ake uhambe esifubeni sikamama, lapho isidingo sakhe sokuncelisa siyobe sesanelisekile. "Ingabe uzizwa ukuthi isifuba sakho asinalutho futhi umntwana usalokhu egcwele?" Ngakho-ke, mnike omunye. "Ungalandeli isimiso" sokudla esisodwa - esisodwa ", ngaphandle uma ingane ikhona bona izinkinga Leno eziswini-lactose. Njengoba nje ungaboni iwashi, kodwa bheka ingane ukuba inqume ukuthi sekuyisikhathi sokumondla, ungagxili ohlelweni, kepha uzizwe ngokugcwele kwesifuba nokuthi yikuphi okwamanje okulula kakhulu ukuba ubambe imvuthuluka.
Mayelana ne-vodichku neziqhwaga
Abaningi bezingane zanamuhla abancoma ukuthi baphuze amanzi okuphuza avela emntwaneni obeletha, futhi amnike ne-pacifier. Njengoba utshele amanzi, inani elifanayo lobisi umntwana uzothola kancane kusuka esifubeni sakho. Noma nini lapho i-crumb ithola enye into ngaphandle kwesifuba, kunengozi ukuthi isifuba sizoyiphuza kahle, futhi inani lobisi lingase liqale ukwehla ngenxa yokugqugquzela ngokwanele. Kulezo zimo lapho ingane kufanele idliwe ngezizathu zezokwelapha, kungcono ukunikeza ukwesekwa hhayi kwimbimbo, kodwa kusuka ezintweni ezingenakulinywa. Kungaba i-spoon, indebe, i-syringe ngaphandle kwenaliti, isiphuzo noma idivayisi ekhethekile yokuncelisa. Ngokusho kwe-WHO, izingane ezingaba ngu-30% zishiya isifuba ngemuva kokudla nje ngezikhwebu zabo kanye. Izingane ezithandwa kuphela ngebele, njengombuso, azidingi amanzi engeziwe futhi ukwethulwa kokudla okuhambisanayo kuze kufike ezinyangeni ezingu-6. Kuyaziwa ukuthi uma ujwayele ukudla okungeziwe ezinyangeni ezifinyelela ku-6, umntwana uqala ukungenisa amavithamini amancane nokulandelela ubisi olusuka kubisi lomama. Futhi ngokudla okuhambisanayo, ngeshwa, uzoqala ukuwafica ngokugcwele namanje hhayi ngokushesha kakhulu. Ngakho-ke kungani kugijimela, kubeka ingozi yesisu nesisindo somzimba, uma ubisi luqukethe wonke amavithamini adingekayo kumntwana, futhi ubanjwe umzimba wezingane ngokuphelele ngaphandle kokulandelana. Kukholelwa ukuthi uma izinyanga ezingu-6 ingane yakho isathola ubisi, ukubeletha okuphumelelayo kwenzekile. Kodwa-ke, lokhu akusho ukuthi kumelwe siqale ukugoma umntwana manje noma lapho ezoba unyaka owodwa ubudala. Ochwepheshe be-WHO bayaqiniseka ukuthi ukuncelisa kufanele kuphele iminyaka emibili, futhi uma umama nengane befisa, mhlawumbe, isikhathi eside.