Kuyini ukugeza okuwusizo noma i-sauna?

I-sauna noma i-sauna yindlela ehlukile yokwelashwa nokuvimbela. Zama ithonya lakhe kuwe! Kuyini ukugeza okuwusizo noma i-sauna? Eqinisweni, akubaluleke kakhulu ukuthi yini ongayikhetha. Into eyinhloko ihlukile! Iqiniso lokuthi isikhumba sakho sitshiswa, ama-pores avuliwe, usawoti we-slag namanqwaba uyahamba ngokuthuthumela. Kuwe, umphumela osheshayo uzoba nomphumela oqinelayo: umzimba oqinile, okhukhumezayo, izimpondo zethenda, izithende ezithambile, i-pair of kilograms elahliwe. Futhi lapho ungayifinyelela khona - empeleni, ku-sauna noma ku-sauna.

Kusukela esikhathini esidlule, odokotela basendulo basebenzise ibhati lokuhlinzeka ngezinhloso zokwelapha. Phela, ukugeza kungukuthi:
 I-Diuretic, i-choleretic ne-expectorant;
 Indlela enhle kakhulu yokwelapha i-bronchitis nemiphumela ye-pneumonia;
 ukuvimbela izifo ze-vascular (arthritis, arthrosis), nokuphulukiswa ngemva kokucindezela kwabo;
 ukuphumula nokuhleleka;
 ukususwa kwe-slags.
 ukugqugquzela izinqubo zamathambo;
Ubude bale nqubo bunqunywa hhayi ngesikhathi, kepha ngenhlalakahle. Kwanele abaqalayo ukuvakasha okulodwa kuphela ebhodini ngaphandle kwemizuzu engama-3. Ngokuhamba kwesikhathi, isikhathi sokuhlala ekamelweni lesitokisi kufanele sikhuliswe ngamasekhondi angu-30-60 futhi sihambe ngokuya ku-2-3 ukungena okukodwa ekamelweni le-steam, isikhathi esifushane semaminithi angu-15-30.

IBATHU LASERUSSIA
Embhedeni waseRussia, kunezitshalo ezinengi ezimanzi nezishisayo, kanye ne-birch yethu eyintandokazi nemifino yama-oki, engabethana ngokusuka enhliziyweni.
Ngokuba: ukushisa okuphezulu ebhodini kubangela ukujuluka, okusiza ukusula umzimba wezinto ezimbi. I-pat on the broom, igqugquzela ukujikeleza kwegazi okuhle futhi yenza umsebenzi wokusila. Into ebaluleke kakhulu ku-sauna ukuphumula nokuphumula.
Ngokumelene nalokhu: akuwona wonke umuntu obekezelela, futhi cishe wonke umuntu ngemva kokuvakashela ebhodini unikeza ukukhanya okulula.
I-TURKISH BATH
Ekamelweni elikhulu futhi elivulekile, lapho kukhona khona inqwaba yamanzi, futhi phakathi nendawo kukhona imibhede yamatshe. Kufanele balale phansi futhi, njengoba bekusho, batshise amathambo abo. Kukhona lapha etsheni uzothola ukusikhipha kanye nokucubungula.
Ngoba: ivuselela ngokuqinile isiqhwa esikhulayo. Ukushisa okuhlukile kokushisa phakathi nendawo nasemaphethelweni embhedeni kuzokuvumela ukuba uhlole ukuthi yikuphi okulula ukutholakala khona. Ukulutha kancane kokushisa.
Ngokumelene nalokhu: kwabanye abantu abane-posture ephukile, itshe lingase libe "indawo yokuhlushwa". Futhi isisindo esinamandla kakhulu singathinta kakhulu uhlelo lokuphefumula.


IJAPANESE BATH
Esikhathini sethu, kuqala kuphela ukungena emfashini wethu wokugeza eJapane. Lokhu kugeza okujwayelekile, okushisa kakhulu, esikuthatha ekhaya. Amafomu ekamelweni elinjalo lomkhumbi akhuphuka emanzini amancane, amatshe okugeza agcwele amanzi ashisayo. Kukhona olunye uhlobo lokugeza olunjalo, esingenalo - lapho lukhulile emsedari elishisayo kakhulu yemisedari.
Ngokuba: Ukugeza okuJapane kuvuselela izinso kanye nesimiso senhliziyo, kuvame ukugcoba umzimba, kukhuthaza ukuphumuza, kukhulule ubuhlungu e-rheumatism, kukhulule ukukhathala , nokucindezeleka, futhi kunciphisa ingozi yemakhaza.
Against: lolu hlobo lokugeza lwenziwa ngisho nakakhulu kunokugeza okuseRussia. Futhi umphumela wokugeza ungaphansi ngenxa yokushisa okuphansi.
SAUNA
Umgomo oyinhloko we-sauna ethandwayo ukungabikho kwamanzi.
Ngoba: kuthinta kahle umsebenzi osebenzayo ohlelweni lwe-cardiovascular, indlela ephumelelayo yokuvimbela i-arthritis ne-radiculitis. Iyanciphisa ukungezwani kokukhathazeka nokucindezeleka, kuthuthukisa ukulala, ukudla, ukudla kahle, ukuqeqesha ukukhuthazela komzimba, kuqinisa ukuzivikela, kusiza ukunciphisa isisindo.
Ngokumelene nalokhu: Abantu abavezwe ekucindezelekeni nasekucaseni, esikhundleni sokuphumula, bayoba "nokuvuselela" okubi nakakhulu. Futhi lokhu kugcwele ukuhluleka kwenhliziyo kanye nokuphazamiseka kwemizwa.