Ukuphunga komdabu
U-Abhyanga uhlobo oluvame kakhulu lokusikhipha. Eqinisweni, leli gama ngokwawo alisho lutho kumuntu ongekho emthethweni. Kodwa uma ubumba ngokujulile, uzoqonda ukuthi ungazuza kanjani.- Lokhu ukusikhipha isikhathi eside, okwenziwa ngabachwepheshe ababili ngesikhathi esisodwa, ukugcoba umzimba wesiguli ngamafutha ahlukahlukene ngokungezwa kwamakhambi okwelapha
- Umuntu ngamunye ukhethwe inhlanganisela yakhe siqu yezingxenye, kuye ngezici zesibalo kanye nomphumela oyifunayo
- Phakathi nalesi sihlava se-Ayurvedic sithuthukisa ukugeleza kwegazi ezithombeni futhi sithuthukisa umsebenzi wezinhlelo ezihlukahlukene
- Ukwandisa ukuqina kwesikhumba nokunciphisa inqubo yokuguga
Ukusikhipha ngamanzi (padabhyanga)
Isekelwe embonweni wokuthi ezinyaweni zomuntu kunamaphuzu amaningi anesibopho somsebenzi wezinhlaka ezithile.
- Usiza ukuphatha ukuleleka nokukhathazeka kwesifo
- Ikhulula ukukhathala okungapheli
- Uvuselela imisipha futhi uqede ama-cramps
Qaphela: eNdiya, ukusikhipha okunjalo kuyindlela ejwayelekile ngaphambi kokuba ulale, kufana nokuthi kufanele siqhube amazinyo. Ngokusho izimfundiso zasendulo, lesi sifo ngeke sikwazi ukugxila kumuntu oye wahlanza izinyawo zakhe ngaphambi kokulala.
Ukulahlekelwa isisindo (dvardana)
Nakuba le nqubo yokunciphisa isisindo ngosizo lokusikhipha umzimba ayivamile, labo abaye bazibonela ngokwabo, bakhuluma ngemiphumela emangalisayo.
Kuhamba kanjani?
- Umuntu ngamunye ulungise ingxube ekhethekile yebhotela nama-herb crushed. Ngenxa yalokho, ubukhulu bufana ne-scrub ye-liquid
- Ukunyakaza okujulile okuhambelanayo kwama-masseurs amabili, ingxube elandelwayo igxilwe ngokufanele esikhumbeni
- Ngakho-ke, kuthuthukisa ukugeleza kwegazi esikhumbeni, kuhlukanisa amaseli amafutha futhi kubonisa uketshezi okwedlulele kanye ne-toxin
- Ngokuvamile le massage isetshenziswa njenge-anti-cellulite yamathanga, izikhwebu nesisu, nakuba ngokuvamile kuvame ukusetshenziselwa yonke indawo yomzimba.
Ukwelashwa ngamatshe
Ukusikhipha okulula ngamatshe. Inqubo enjalo ingatholakala cishe kunoma iyiphi i-Spa futhi akumangalisi, inikezwe umthelela emzimbeni womuntu.
Amatshe angokwemvelo kuphela asetshenziselwa ukubulawa. Ngenkathi yenqubo inqubo yokuguqula amatshe abandayo nabashisayo isetshenziswa. Ngenxa yalokhu, kungenzeka ukulwa ngokuphumelelayo nezifo nezinkinga ezifana nalezi:
- izifo zesimiso sezinzwa ezizimele
- ukuzivikela okubuthakathaka
- ukuphakama okukhulu ukucindezeleka
- imivimbo ye-varicose kanye ne-couperose (imishini eyi-vascular)
Izindlela zokuzimela ezizimele
Ungakwazi ukuphumula ngokwenza i-massage ye-Ayurvedic ekhaya. Ngokwemvelo, ngenxa yalokhu uzodinga amafutha athisayo afudumele kancane.
- Thela okunye uketshezi ekwenzeni futhi wenze izinyathelo eziyindilinga: izikhathi ezingu-20 ngeso lengqondo futhi ngokumelene nokuningi.
- Ngendlela efanayo, gcoba i-oli engxenyeni yezinwele phezulu kwekhanda, kancane kancane wehla ebunzini.
- Ukuze uthuthukise inkumbulo nokucabanga, gubha izinhlangothi zangaphandle zamakha.
- Ukuze uvimbele ukushisa, gubha impumu, izihlathi kanye nekhanda lakho njalo.
Sithemba ukuthi sikwazi ukukhanyisa indlela emangalisayo ye-massage ye-Ayurvedic futhi izimfihlo zomuthi womuntu azizange ziqondakale kuwe.