Kusukela ekukhanyeni koqweqwe lwawo koqweqwe lwawo akuyona kude kakhulu emigodini echitha amazinyo. Ungashiyi noma yiliphi ithuba lamakhompiyutha aqoshiwe.
Ubani ongephuzi ukugcina amazinyo akhe eqinile neqhwa-amhlophe aze aguga? Namuhla, ukuba namazinyo enempilo futhi aqinile kunemfashini, ehloniphekile futhi elula. Kodwa ingabe sivame ukuya kudokotela wamazinyo? Alas. Kuphela ezimweni ezimbi kakhulu - lapho ubuhlungu buba khona.
I-Caries isho ukubhujiswa. Kwamanye, ukukhanya okuncane okuncane koqweqwe lwawo koqweqwe lwawo kuhlanganiswa ngenqubo ye-caries, kwabanye, izimbobo zivuthwa iminyaka, kancane kancane zibhubhisa ama-koqweqwe lwawo, okwesithathu, i-caries ibulala amazinyo ngokushesha kakhulu. Ukuvala uphawu kuphela, awukwazi ukuqeda ukubola kwezinyo. Kubalulekile ukuqala ukuthatha amavithamini kanye ne-calcium supplements ngevithamini D, ukufaka ukudla okuningi kwamaphrotheni nemikhiqizo yobisi oluvuthiwe ekudleni. Futhi zonke izindlela kufanele zihlolwe ngokutholakala kwezifo zamathunjini kanye nesifo sikashukela-lezi zifo ngokuvamile zivusa i-caries!
Futhi indlela eqinisekile yokugcina amazinyo akho futhi ulondoloze ekunakekeleni kwabo ukuwagcina njalo futhi ngokucophelela unakekele futhi okungenani kanye ngonyaka uvakashele udokotela wamazinyo ukuze uhlole ukuvimbela kanye nokususwa kwe-tartar.
Ukuhlanzeka komuntu ngamunye komlomo womlomo kwenziwa ngokusiza ngezinto ezilula:
Sebenzisa i-brush ngokufanele.
Akudingekile ukuba uphuze amazinyo ngemuva kokudla. Kwanele ukwenza lokhu ngokucophelela ekuseni nakusihlwa. Odokotela nodokotela bamazinyo kufanele bahlanze amazinyo namazinyo okungenani amaminithi amathathu, kusukela kwesokudla kuya kwesobunxele, ehamba ukusuka ohlangothini kuya enkabeni, kuqala kusuka ebusweni, bese kusuka ngaphakathi. Shayela ikhanda lebhayisikili engeni lika-45 degrees kuya izinyo futhi wenze ukunyakaza okuhambayo kusukela kuginini kuya kwezinyo. Qedela ukuhlanza nge-massage ye-gum - ngokucindezela komnene, yenza ukunyakaza okuyisigidi ngokubamba kwamazinyo namazinyo ngamazinyo avaliwe.
Ibhukwana lamazinyo noma ngokuzenzekelayo.
Ama-brushes amazinyo ayibhukwana futhi azenzekelayo (electronic noma ultrasonic). Lezi zinsuku zinezinamathiselo ezincane ezisusiwe kanye ne-timer. Ngokulawula ijubane lokunyakaza kokujikeleza, basusa kahle i-plaque yamazinyo, bafinyelele ezindaweni ezikude kakhulu. Ngokuqondene namabhulashi ngesandla, kungcono ukhethe ibhulashi ngokuqina okuvamile kokuqina okuphansi noma okuphakathi. Le bristle ifinyelela kahle emkhatsini wamazinyo, ayilimazi izicubu ze-periodontal futhi isusa kalula i-plaque kuyo yonke indawo yamazinyo. Ukuphila okuphezulu kwenkonzo kwanoma yikuphi ukushayela kuyinyanga ezingu-3.
Floss izoxazulula noma yimuphi umbuzo.
Ngisho nokuhlanzwa kwekhwalithi ephakeme kakhulu akakwazi ukususa i-plaque ezikhaleni zokuvimbela. Izinsalela zokudla ezitholakala kulezi zindawo zifaka isandla ekuthuthukiseni okusheshayo kwama-caries. Ngakho-ke, ngokuhlanza izikhala zangaphandle, sebenzisa i-flosses - i-dental floss. Zinyene, zincipha, zinyuka futhi zishintsha. Uma ungumuntu oqalayo, kungcono uqale ngentambo emihle echazwayo. Omncane angalimaza ama-papillae kanye nama-gum tishu.
Qaphela ngokucophelela intambo kusuka kwikhasisethi enobude obungama-35 kuya ku-40 cm, uyilungise phakathi kwesithupha nesithombe sangaphambili sezandla zombili. Ukuhambisa ngomusa intambo phambili - emuva, uphinde uhlanze izikhala zamazinyo. Intambo ayikwazi ukusetshenziselwa futhi.
Ngokuqondile ulimi luphenduka.
Ukuqeda ukuhlanzeka kwendawo yomlomo akunakwenzeka ngaphandle kokuhlanza ulimi. Ngaphezulu kwawo, inani elikhulu lezincane zegazi lihlanganisa, okuyimbangela yokuphefumula okubi. Ukuze ususe i-plaque kusuka olimini sebenzisa i-scraper ngolimi noma ibhulashi ekhethekile. Qala ukuhlanza kusuka empandeni yolimi, kancane kancane uhambela phambili ebusweni ngokuhlanza-ukuhlanza ukuhamba.
Banikeza umoya omusha.
Uma usebenzisa izinsini eziphaphayo, usebenzise i-agent yangaphakathi yokunisela. Le divayisi ishintsha ngokuphelele i-floss ne-toothpicks. I-irrigator ayifuni ngokushesha futhi ngokufanelekile ukukhipha i-plaque yamazinyo kuzo zonke izindawo ezilukhuni zokufinyelela emgodini womlomo, kodwa ngokucophelela ukucubungula izinsini ngokusakaza kwamanzi, ukuvimbela ukuvuvukala nokuphuma kwegazi. Ama-elixirs amazinyo nama-gel - ukuphothula ngomlomo ukunakekelwa ngomlomo.