Ama-cupcakes avela ku-oat flakes nge-prunes Isiphetho salesi sendebe safika kimi esivela ku-imeyili kusuka kumpheki, olungiselela izitsha kulabo abafuna ukunciphisa umzimba. Ngithuthukise kancane. Namanje, hhayi ama-kilojoule kakhulu, kodwa ukunambitheka kwawo kuye kwathuthuka kakhulu. Kuhle kakhulu ukukhonza izinkezo ezinjalo ngosuku oluthile lwetiyi, i-cocoa noma ikhofi.
Izithako:- I-oat flakes 2 tbsp.
- I-Sugar 0.5 tbsp.
- Amanzi 0.5 tbsp.
- I-baking ye-baking 2 tsp.
- Amaqanda inkukhu 2 ama-pcs.
- Kefir 0.5 tbsp.
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- I-pinch engu-1
- Ukuphrinta 80 g
- Isinyathelo 1 Ukulungiselela amakhekhe udinga ukuthatha ama-oat flakes "i-Hercules", ushukela, amaqanda, i-kefir, umlimi omuncu, i-powder baking, usawoti, amafutha omifino namanzi abilayo.
- Isinyathelo 2 1 inkomishi ye-oatmeal ingaphansi kwegrifi yekhofi.
- Isinyathelo 3 Thela ama-flakes aphihliwe nge-kefir.
- Isinyathelo 4 Gqugquzela ubukhulu kuze kube bushelelezi.
- Isinyathelo 5 Thela ama-flakes asele ngamanzi abilayo, lapho ushukela uchitheka khona, hlanganisa futhi ushiye kuze kupholile.
- Isinyathelo 6 Pitted umlimi omuncu in izingcezu ezinkulu.
- Isinyathelo 7 Hlanganisa kokubili i-oatmeal, engeza amaqanda, i-baking powder nosawoti.
- Isinyathelo 8 Hlanganisa ingxube.
- Isinyathelo 9 Faka imifula emgqumeni.
- Isinyathelo 10 Gqugquzela inhlama ngokugcwele ukuze imifula isatshalaliswe ngendlela efanayo.
- Isinyathelo 11 Hlanganisa ama-molds ngamafutha yemifino bese ubeka inhlama kubo ngo-2/3 wokuphakama.
- Isinyathelo 12 Beka isikhunta kuhhavini, uphefumulelwe ku-180 ° C, bese ubhalela ihora eli-1.
- Isinyathelo 13 Susa ama-muffin avela ezibunjeni bese uzipholisa.
- Isinyathelo 14 Sakalala ngobuningi ngoshukela oluyimpuphu.