Khumbula, uma unqume ukuhamba ngokuqinile, udinga ukuqonda imithetho embalwa "yegolide":
1. Ngaphambi kokudla, buza udokotela ochwepheshe (isondlo sokudla).
2. Ungadli umzimba wakho ngokudla, lokhu kuzoholela ekungeneni okuhle.
3. Landela ukudla, kodwa ungazitholi. Ngaphezu kwalokho, faka ohlelweni lwakho lwansuku zonke imisebenzi yomzimba (ukuvocavoca). Lokhu kuzophinda kabili umphumela.
4. Ukunamathela ngokufanele ekudleni okuyisisekelo futhi ungakhohlwa ukulandelela isimo sempilo yakho yonke nenhlalakahle yakho.
Ngokusekelwe emithethweni engenhla, ungakwazi ukuhlala ngokuphepha ekudleni, hhayi nakanjani ukwesaba nokukhathazeka ngemiphumela yayo empilweni yakho.
Ngakho-ke, masihambe ngqo ekudleni ngokwayo. Ukudla okungcono kakhulu kokulahlekelwa isisindo esisheshayo, lokhu kwaziwa ngokuthi yi-cottage shizi. Sizoyihlola ngokuningiliziwe ngezansi. Lokhu kudliwa kwenzelwe inkambo yeviki elilodwa.
Ukudla kwe-Cottage cheese.
Lapha, okokuqala, ngifuna ukusho amagama ambalwa mayelana ne-cottage shizi ngokwalo, njengomkhiqizo nezinzuzo zawo emzimbeni. I-cottage shizi, phakathi kwazo zonke imikhiqizo yobisi olubi kakhulu ngumkhiqizo oyingqayizivele kakhulu. Igalela ngokuqondile ekwelapheni okuphumelelayo kwezifo ezingapheli zesistimu yokugaya ukudla. Futhi, i-cottage ushizi ikhulisa ama-asidi futhi iyanciphisa i-cholesterol, ithuthukise izinga le-metabolism emzimbeni wethu. Ngalokhu konke, iqukethe amaphesenti amancane wamafutha, okusho nje ukunciphisa isisindo esiningi.
Njengoba sisho imisho embalwa mayelana ne-cottage shizi, ake sibuyele ngokufanayo ekudleni kwethu kanye nezici esizoyidweba ngezinsuku zesicelo sakho. Zonke zokupheka zenzelwe ama-servings amabili.
Ngosuku lokuqala , sizoqala, ngaphandle kokunye okunye, njengalawo isaladi, izithako eziyinhloko, amaqabunga esaladi eluhlaza kanye ne-cottage shizi.
Indlela yokulungiselela isaladi: sithatha amagremu ama-250 we-cottage cheese yokudla, sidlulisela khona izinkezo ezimbili zetafula zamanzi amaminerali, amathisipuni amabili wejusi lemon, cishe ngesipuni sesipuni sehhashi. Nciphisa ama-apula (100-150 amagremu), amazambane aphekiwe (ama-gramu angu-300), ham (cishe amagremu angama-100) nakumodi yokuphela enye ibhasi lamaqabunga e-saladi eluhlaza. Okulandelayo, ngokuqondile, konke lokhu kungokasawoti kanye nopelepele ukunambitha. Isaladi yethu ilungele ukusetshenziswa.
Usuku lwesibili usuku lwezinhlanzi. Lapha silungiselela izibopho zama cod nge-cottage shizi
Thatha, ama-gramu angu-200 we-curd yokudla, ama-pickle ambalwa, uwafake kahle bese uwafaka ama-3 wezipuni we-pickle, kusukela kumakhukhamba afanayo. Pheka kanzima-abilisiwe 1 iqanda, izingcezu ezimbili zezinhlayidi ze-cod, cishe, 100 amagremu ngamunye. Ukuphekwa kanye nokuhlanza amazambane ama-gram 300. 2 amathisipuni amafutha anamandla kanye nofulawa obisi-2 wezipuni.
Ukulungiselela. I-fish fillet ngaphambi kokugcoba ufulawa, gazinga ngamafutha ahlanzekile, kusuka ezinhlangothini ezimbili kuze kufike ukubonakala kwekhanda elimnandi, khona-ke siyasiphuza epulangwe kanye namazambane nakho konke okunye, i-pritrisiv top parsley nosawoti.
Ngosuku lwesithathu , sizopheka imifino nge-cottage shizi.
Ukwenza lokhu, sidinga, izaqathe nesaladi iklabishi 400 amagremu, i-curd yokudla cishe amagremu angu-200, i-pea emhlophe igromegranate 100 amagremu. I-hard cheese amagremu ama-50, amaqanda amabili namafutha yemifino.
Izici zokulungiselela. Sithatha amaqanda aluhlaza bese sihlukanisa amaprotheni avela ku-yolk. Yolks uhlanganise ngokucophelela noshizi, ugayiwe ku-grater, ne-cottage shiese. Esikhathini esisodwa esitholiwe, sengeza amaqanda abamhlophe, kuqala, ngokuhlehlisele umxube. Solim ukunambitha. Sinquma iklabishi kanye izaqathe mhlawumbe hhayi kahle kakhulu futhi usethe ukupheka ngamanzi anosawoti imizuzu engu-10. Ngemva kwalokho, engeza i-peas eluhlaza okweluhlaza bese ubilisa ngomunye umzuzu. Siyihlunga konke lokhu ngokusebenzisa i-colander bese siyibeka ebhawuni lokubhaka ngaphambili. Ukusuka ngenhla, usakaze umfaniswano wethu, owenziwe kahle, ushizi we-cottage. Bhaka kuhhavini, ekushiseni okungaba ngu-220 ° C, cishe imizuzu engu-20
Usuku lwesine luyoba nesicefe esaladini le-pepper yesiBulgaria kanye ne-cottage ushizi esithandayo.
Sizodinga i-cottage shiese ye-200 gram, i-pepper ebomvu yaseBulgaria ama-300 amagremu, i-anyanisi enkulu, amaqabunga ambalwa esaladi eluhlaza kanye nama-gramu ayi-100 we-shizi kanzima.
Ukulungiselela. I-Pepper yinqweqwe ibe yi-cubes efanelwe, ne-anyanisi amasongo bese ufaka ku-cottage shizi. I-cheese kathathu ku-grater bese uthele endaweni efanayo, gubungula, usawoti, pepper.
Usuku lwesihlanu lubhalwe yi-muesli, ama-strawberry kanye ne-cottage shizi efanayo.
Half kilogram ye-cottage shizi yokudla, i-strawberry gram 400, noma yikuphi amagremu ama-50, 1 ithisipuni yeshukela, isipuni se-lemon 1.
Ukulungiselela. Ama-strawberries achotshoziwe kuze kube yilapho sithola ubukhulu obukhulu obufana namazambane ahlambulukile. Engeza i-cottage shizi, ushukela, i-vanillin. E-cottage ushizi, engeza ijusi kusuka kumakhemikhali omisiwe omisiwe bese uhlangana nawo nge-strawberry puree, ulahle imoto. Isimangaliso sethu se sitrobheli sesilungile.
I-omelette esuka ku-cottage shizi ne-rhubarb (ngaphandle kwe-caloric, isitshalo somuthi esetshenziswa ekuphekeni) kuyoba isidlo sosuku lwesithupha lokudla kwe- curd.
Thatha i-cottage ushizi ama-130 amagremu, i-lemon peel 1 isipuni, amaqanda amabili, u-rhubarb utshani ama-200 amagremu, i-semolina 40 amagremu, isitashi 1 ithisipuni, i-cherry noma ijusi lamagilebhisi, cishe amagremu angu-125, ibhotela noma i-margarine ama-gramu angu-15, isipuni sesipuni seshukela futhi amagremu angu-100 ama-raspberries.
Ukulungiselela. Sidlulisela ku-cottage ushizi 2 izikhupha zamaqanda, engeza i-zest kanye ne-mango, uhlanganise bese uyibeka ukuze unikeze imizuzu engama-10-15. Esikhathini samanzi amagilebhisi noma ama-cherry engeza i-rhubarb eqoshiwe, i-raspberries futhi uthele isitashi futhi ubeke emlilweni imizuzu engu-5-8. I-mixer yenza ama-whites amaqanda futhi uhlanganise nekhadi elifakiwe. Gcoba i-griddle ngebhotela bese isakazeka (ihlukaniswe zibe izingxenye ezimbili) i-cottage shizi kuso. Bhaka kuhhavini ngaphansi kwesembozo esivaliwe emlilweni omncane amaminithi angu-8-9. Sisebenzisa ngokupheka ngesimo sokunciphisa.
Nakhu, usuku lwesikhombisa olulinde isikhathi eside, oluphawulekayo, ngesidlo esishisayo, ngesimo se-cottage ushizi-ikhukhamba.
Sithatha i-cottage shizi namakhukhamba amasha ngamanani amagremu angu-300, ushukela we-1 weashukela, ama-milliliters angu-250 kefir, i-lemon juice 1 esanda kumiswa, isipuni esisikiwe ngesamba sezipuni ezimbili.
Ukulungiselela. E-cottage ushizi sinezela i-kefir ekhishwe kanye nekhukhamba ekhonjiwe kanye nesithombo, hlanganisa kahle kuze kutholakale i-puree ehambisanayo. I-Solim ukunambitha, uthele ngamanzi kalamula bese ushukela. Ukukhonza ngamunye kungadla amagremu angu-100 esinkwa.
Futhi, ngaphezu kwe-cottage ushizi, unganciphisa ukudla kwakho ngokudla okunjengokudla, isibonelo, ukudla ukudla kwasekuseni, ingilazi yamanzi igcwele ingilazi ye-cornflakes (ama-gramu angu-30), ukuwageza nge-1 inkomishi yetiyi eluhlaza noma uhlobo oluthile lomusi wezemvelo noma inyama yenkukhu ebilisiwe 30 amagremu) ngocezu lwesinkwa nge-bran (100 amagremu). Ungaphinda uhlanganise isangweji esenziwe ngesinkwa esifanayo, esenziwe ngendlala encane yebhotela nejamu.
Ngokuqondene nesidlo sakusihlwa, bheka, ungagubha ngamagremu ama-50 we-crab amashalofu afana ne-100 amagremu wesinkwa nge-bran namaz ngendlala encane yebhotela. Noma, ungaphinda ulungiselele, enye inkambo ye-cottage shizi (kuxhomeke ngosuku lokudla kwakho masonto onke). Futhi, ungakhohlwa kanye usuku lokudla isithelo esisodwa (apula, ibhanana noma i-orange) futhi ungaphuzi itiye eliluhlaza oluhlaza.
Lapha kukhona lapha, ukudla okungcono kakhulu kokunciphisa isisindo esisheshayo: okuhlwabusayo futhi okuwusizo! Yehlisa isisindo empilweni, sifisa ukuhlangabezana nehlobo ehlobo!