- i-cauliflower - ama-700 amagremu
- u-anyanisi obomvu - ucezu olu-1
- amafutha omnqumo - 7 1/2 Art. izinkezo
- Rosemary - 1/2 amathisipuni
- amaqanda - izingcezu ezingu-8-10
- I-Basil - ama-Gramu angu-20
- ufulawa - izinkomishi eziyi-1 1/2
- ukupheka powder - 2 1/2 amathisipuni
- I-Ground turmeric - 1/2 isipuni
- I-Parmesan ushizi - 2 izinkomishi
- Usawoti kanye nomnyama omnyama - - Ukunambitha
- isesimnyama esimnyama - 2 Art. izinkezo
1. Hlanganisa u-anyanisi. Grate ushizi. Sika eRomsemary naseBasil. Preheat ovini kuya degrees 175. Gaya ikholifulawa zibe izimbali eziphakathi. Faka usawoti epaninipuni nge isipuni, engeza amanzi bese uqeda imizuzu engu-15-20 kuze iklabishi ithambile. Gcoba bese uthela emgqeni we-colander, ake ume imizuzu embalwa ukuphuza ingilazi, kanti iklabishi sele ihlile. 2. Okwamanje, ulungise inhlama. Sika u-anyanisi ngesigamu. Kusukela kwesigamu sinqunywe amasongo ambalwa amancane bese ubeka eceleni. Ama-anyanisi asele anqunywa zibe izingcezu ezinkulu. Sishisa amafutha omnqumo epanini lokuthosa bese ukha amanzi oqoshiwe bese u-rosemary ndawonye kuze kube mnandi, cishe imizuzu engu-8. Susa ekushiseni futhi uvumele ukupholisa. 3. Shaya amaqanda, amafutha omnqumo kanye no-anyanisi. Engeza isisekelo. Engeza ufulawa, i-baking powder, i-turmeric, ushizi, ama-1 1/2 amathisipuni kasawoti, i-pepper emnyama bese uxuba esitsheni esihlukile, bese ufaka engxenyeni yeqanda. Engeza ukholifulawa futhi uhlanganise kahle. 4. Phonsa i-pan ikhekhe ngephepha lesikhumba bese usebenzisa amafutha. Fafaza imbewu ye-sesame ukuze banamathele ezinhlangothini. Thela inhlama ibe isikhunta bese uhlobisa ngezindandatho anyanisi phezulu. Bhaka iphazili phakathi kwehhavini ngemaminithi angu-45, kuze kube nsundu yegolide. 5. Khonza okufudumele noma ekamelweni lokushisa, uthathe iziqephu.
Izinkonzo: 6-8