Namuhla, "ukuma" akuyona nje imfashini yemfashini, kodwa "ukuchazwa" kokuphila okunempilo, okungesiyo nje inkomba yokuchuma nokuchuma, kodwa futhi isibonakaliso sokuzwanela nokwenza ngcono.
Ukudla okungeyona okungcono, ukuguqulwa kwemikhiqizo yemvelo ye-GMO, ukungasebenzi, ukuwohloka kakhulu kwezinto eziphilayo nokunye kuphazamise impilo, ukunciphisa umjikelezo wokuphila, ngisho "ukuphazamisa" izakhi zofuzo. Ngosuku ngalunye oludlulayo, inani elikhulayo labantu liyakwazi ukuphakama kwalesi simo sokukhala. Yingakho amadoda amaningi eqala ukuqapha impilo yabo, hhayi nje ukulahla utshwala (noma ukuzama ukuwuthatha ngokulinganayo), i-nicotine, kodwa futhi ukulawula isisindo sabo. Ngaphezu kwalokho, eceleni kwesifazane wesimabhizinisi wamanje kumele abe ngumuntu ozofananelana naye: afanelekile, omncane, engenamentimitha engeziwe womzimba, afana nomlenze olenga phezu kwebhantshi. Futhi kulokhu kuphela lo mbhangqwana uzobukeka "ulingana". Akusikho imfihlakalo kunoma ubani ukuthi isisu esikhulu nesisindo esiningi singenza ithonya elingenakugwenywa ekuhlanganyeleni kocansi lokuphila, ukunciphisa cishe ku-zero.
Uma ufuna ukujoyina "umndeni" wokubuka amadoda, kodwa ufuna ukuthola umphumela wokuqala wokukhanyisa, khona-ke uzodinga ukudla okusheshayo kumuntu.
Kodwa, okokuqala kubalulekile ukucacisa izikhathi ezithile. Indoda ekhethile inkambo yezempilo nobuhle kufanele inike umzimba wayo ukwandisa umsebenzi wezemvelo ngendlela yokuzivocavoca kwezemidlalo, ngokufanele - i-gym. Futhi ukunciphisa utshwala, okuqukethe inani elikhulu lama-calories, usawoti, ukudla okuneziphuzo kanye nokubhema, imayonnaise, ukhilimu omuncu nebhotela. Ngale ndlela, kuyadingeka ukwandisa umbuso wokuphuza ngokudla amanzi ahlanzekile ahlanzekile
Ngakho, ukudla " kweJockey "
Yakhiwa ngabanikazi bezinsiza zezinsizwa ikakhulukazi amadoda angapheli. Kuhle kakhulu kulabo abanobuhle bemidlalo, izimoto ezinjengejubane elikhulu, abangathandi ukunakekelwa okukhathazayo ngenkosikazi yenhliziyo, abafisa ukuphela kwezimpelasonto ezindaweni ezishisayo ezishisayo nasezintweni zasolwandle, noma ukushayela phezulu ezintabeni. Uma uthanda ubuningi bezinjabulo ngesikhatsi esincane esichithwa, khona-ke lokhu kudla kukuphela kwakho. Yenzelwe kahle izinsuku ezintathu futhi, mhlawumbe, akuyona nje ukudla okusheshayo kwamadoda, kodwa futhi okunye okunamandla kakhulu.
Usuku lokuqala lusetshenziselwa ukudla kwasekuseni, kwasemini nasekudleni kwenkukhu enamafutha aphansi, ungakwazi ukudlulisa. Inkukhu kufanele ibhakwe kuhhavini ngamanzi ayo, epholile. Ungabeka futhi ku-grill ngaphandle kwamafutha. Isisindo se-carcass esikhethiwe akumele sidlule i-kilogremu eyodwa nesigamu. Isidlo esilungisiwe kufanele sihlukaniswe izingxenye ezintathu ezilinganayo, ongadla ukudla kwasekuseni - isidlo sakusihlwa.
Usuku lwesibili lubuye luse inyama futhi luhilela ukudla ucezu lwesilwane (ukucika) usuku lonke, okungalingani ngaphezu kwamagremu angamakhulu amathathu. Ngamanye amazwi, igramu ayikhulu yokwamukelwa.
Usuku lwesithathu luyinkimbinkimbi futhi luhilela esikhundleni sokudla ikhofi emnyama yemvelo, igayiwe futhi iphekwe ku-Turk. Phakathi nosuku kuvunyelwe ukusebenzisa izindebe ezingaphezu kwezinhlanu (ngezikhathi ezilinganayo).
Into kuphela ongayenza "ukuhlunga" noma ukuhlukanisa ukudla kwakho ngokuthatha amanzi amaminerali aphansi oketshezi noma okungekho carbonated. Inga "ithululelwa" phakathi kwayo phakathi kwezikhathi zokudla, kodwa hhayi ngaphezu kwamalitha amabili ngosuku. I-Mineralochka izosiza ukuqeda ukuthungula okukhohlisayo esiswini bese kunciphisa ukungahambi kahle okuhlobene nokudla, futhi ngeke kuvumele igazi ligaye futhi lenze ukuhlanzwa.
Futhi manje mayelana nento ebaluleke kakhulu! Izinsuku ezintathu zokuhlukunyezwa, ungalahlekelwa amaphilisi angamahlanu ahlosiwe, kuye ngesisindo sokuqala. Futhi, uma kunjalo, okubonakalayo umphumela. Ukudla kwenziwa ngezinga eliphindwe kabili ngonyaka. Qinisekisa umphumela kungaba, ukuvakashela ekamelweni le-steam, kanye nokusikhipha umzimba nokuzihlaziya.
Njengoba usuqonde kakade, ukudla okuhlongozwayo kufakwe esigabeni samaprotheni, okusho, ngokusho kwe-Atkins theory, ukuthi iyasebenza kakhulu. Kodwa kuthiwani ngalawo madoda angathandi inyama? Ngokumangazayo, abantu abanjalo nabo bahlangana. Bangasebenzisa ezinye izinketho ezimbili zokudla okusheshayo kwezinsuku ezintathu zamadoda.
1 inketho. Ukuze uthole ukudla kwasekuseni, kufanele udle iqanda elingu-1 (ku-mess). Ngemuva kwesikhathi esilingana namahora amathathu - 175g we-cottage shizi, okungadakwa itiye ngaphandle noshukela, kungcono okuluhlaza okwedlulele. Bese-ke kabili amahora amathathu amahora amathathu adle i-cottage shizi kanye netiyi ngesilinganiso esifanayo. I-Tough? Kodwa ngempumelelo: futhi, "khipha" amakhilogremu amahlanu.
2 inketho . Usuku lokuqala, lwesibili nolwesithathu sidla ubhanana kuphela futhi siphuze ubisi. Ukuze wenze lokhu, udinga ukwenza ubhanana ababili nezibuko ezimbili zobisi olunamafutha aphansi. Lesi sigaba siphezu kwosuku, sihlukanisa sibe ngama-4-5 reception. Phakathi kokuthola ibhanana - izingxenye zobisi kuphela amanzi amaminerali. Ubhanana buyoba nethonya elizuzayo kumcosa esiswini bese unikeza umzimba ngama-microelements namavithamini, futhi ubisi olunamafutha aphansi lusiza ukunciphisa isisindo. Inhlanganisela yabo inika ezinye izinto. Imfihlo eyodwa ukuphuza ubisi kakhulu ngobumnene, nokuqothula ubhanana emlonyeni njengokungathi akukho amazinyo kuwo. Ukuvinjelwa okungavumelekile kusebenza nosawoti kanye noshukela ogcwetshiwe. Phakathi nalokhu kudla futhi, ungalahlekelwa yizilogram ezinhlanu
Khumbula: noma yikuphi kokudla okuchazwe ngenhla kuyinsuku ezintathu futhi kudlule ngalesi sikhathi, kusho ukulimaza impilo yakho. Ukudla kwezinsuku ezintathu kunzima kakhulu futhi kuncike ekutheni ukudla kwamaprotheni kuncibilika kancane futhi kuhlale isikhathi eside esiswini, futhi kudinga ukufakelwa kwamandla athile. Ngokudla kwamaphrotheni, umuzwa wokulamba kulula ukuwuthwala.
Izinsuku ezintathu yisikhathi esiphezulu, esivunyelwe kahle ekuboneni kwengqondo. Phela, ezinsukwini ezintathu ungaya ekudleni okujwayelekile, ngaphandle kokudla okuthile.
Isifiso sokukhipha isisindo esiningi sasilokhu sifana nokufunda lesi sihloko? Khona-ke, madoda abathandekayo, qhubeka! Kuhlala kuphela ukufisa impumelelo nokugcina ukuzithiba.