Izipancake nezomisiwe Ama-pancake anjalo awusizo futhi anambitha - yini engcono kangcono kwasekuseni! Amapancake aphekwe ofulawa lwe-oat, okulula ukwenza ngokugaya ama-oat flakes esitsheni se-blender noma i-grinder ye-coffee. Ngomisiwe omisiwe, onothile futhi othakazelisayo, lezi phakethe zizobheka kuzo zombili izingane kanye nabantu abadala! Bakhonze nge ukhilimu omuncu, ekomelweni letiyi elimnandi elimnandi - futhi usuku lubekiwe!
Izithako:- Ufulawa woloyi 1 tbsp.
- I-oatmeal ye-flour 160 g
- Amaqanda inkukhu 1 pc.
- I-Sugar 3 tbsp. l.
- Soda 0.5 tsp.
- I-pinch engu-1
- Ukukhanya okukhanyayo 2 g
- I-Kefir 250 ml
- Amafutha ahlanzekile e-sunflower 80 ml
- Isinyathelo 1 Ukwenza ama-oatmeal ngemifino emisiwe, sidinga ufulawa oat, ufulawa wekolweni, iqanda, ushukela, isoda, usawoti, omisiwe, i-kefir, i-odwe ngaphambilini.
- Isinyathelo 2 Thela omisiwe ngamanzi abilayo.
- Isinyathelo 3 Hlanganisa ufulawa oatmeal, ufulawa wekolweni, ushukela, usawoti, isoda esikhwameni esijulile.
- Isinyathelo 4 Hlanganisa nge-whisk bese ushaya iqanda ngezithako ezomile.
- Isinyathelo 5 Okulandelayo, udinga ukuthulula i-kefir, u-30 ml wamafutha we-sunflower ahlanzayo. Hlanganisa inhlama ukuze kungabikho izimpande.
- Isinyathelo 6 Ngomisiwe omisiwe amanzi, wengeze enhlama.
- Isinyathelo 7 Hlanganisa ne-whisk kuze kube yilapho kutholakala ukhilimu omuncu otholile. Uma uthola inhlama eningi kakhulu, uthele nge-kefir encane kakhulu uma i-liquid - engeza ufulawa wekolweni.
- Isinyathelo 8 Fryza ama-fritters ngamafutha e-sunflower ahlanjululwe ngendlela evamile epanini elishisayo. Khonza, ukuchelela ukhilimu omuncu bese ufafaza omisiwe, we-dessert, okungcono ukufudumele.